Celeb health

Mads Mikkelsen Workout Routine & Diet Plan

Mads Mikkelsen

Mads Mikkelsen is a Danish actor who became well-known in his home country after starring in the “Pusher” movie series and “Rejseholdet.” Since then, he has been in “Open Hearts,” “The Green Butchers,” “Adam’s Apples,” and “After the Wedding.” He is best known for playing Le Chiffre in the James Bond movie “Casino Royale.”

We’ll talk about Mads Mikkelsen’s workouts & Diet in this article:

Current Stats

  • Height: 183 cm or 6’0″
  • Weight: 82 kg, which is 180 lbs.
  • Date of Birth: November 22, 1965
  • Accolades: Winner of the Cannes Best Actor Award in 2012

Workout Principles

Mads Mikkelsen doesn’t have a strict workout plan, but he likes to mix things up by playing sports and hiking. When he doesn’t work out, he mostly plays tennis. He has a fast metabolism, so it’s hard to put on weight when he’s getting ready for a movie.

Mads Mikkelsen’s Workout Routine

Mads Mikkelsen works out by doing calisthenics and having an activity day three days a week. The other days of the week, he rides his bike, runs, and hikes. He says that when he has free time, he rides his bike for three hours a week, plays tennis, and does other things he enjoys.

Mads Mikkelsen Workout

Here is Mads Mikkelsen’s workout routine:

Monday, Wednesday, and Friday: Calisthenics and Activity

Mads Mikkelsen does a calisthenics and activity routine every Monday, Wednesday, and Friday. This means that he starts with his calisthenics routine and then moves on to his activity options, such as biking, tennis, etc.

Here is what Mads Mikkelsen does to work out and stay active:

1. The push-up (150 reps)

2. Sit-Ups (125 reps)

3. Lunges (100 reps)

4. Dips (75 reps)

5. Pull-Ups (50 reps)

You can bike, play tennis, take a spin class, do Pilates, go hiking, or do yoga.

Tuesday and Thursday: Bike, run, hike, or track steps

1. He does something different on Tuesdays and Thursdays, like biking, running, or hiking.

Saturday and Sunday: Rest Day, Record Steps

Mikkelsen takes a break or works on his track steps on Saturday and Sunday.

Here is Mads Mikkelsen’s track steps routine:

Track High Count Steps:

1. 10,000 steps a day

2. Take 3-5k steps a day

Mads Mikkelsen Diet

Mads Mikkelsen’s Diet

Mads Mikkelsen has a fast metabolism and loves to eat food from his home country, Denmark. Coconut shrimp soup is one of his favorite meals. He has said he is not a very good cook, so he likes to eat Asian food.

Here is Mads Mikkelsen’s diet:


  • Eggs
  • Fruit
  • Smoothie


  • Asian cuisine
  • OR food made by Danes at home
  • OR a sandwich


  • Coconut soup with shrimp


Most of the time, Mads Mikkelsen has done an excellent job of getting ready for his movie roles. Mikkelsen is the perfect example of someone who makes exercise fun by doing sports, hiking, and biking.

Last Updated on July 28, 2023 by john liam