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Madison Iseman Workout Routine & Diet Plan 2023

Madison Iseman workout

Madison Iseman was born on the 14th of Feb, 1997, in Myrtle Beach, South Carolina, U.S. She is an American actress who is well recognized for her role as Charlotte in the American sitcom Still the king from 2016 to 2017.

Madison Iseman first began her professional career as an actress making a film debut in second chances in 2013 and arrived in Henry Danger in 2015. She is well recognized for Starring as Charlotte in the American sitcom Still the King from 2016 to 2017.

Madison Iseman Body Stats

Weight54 kg
Breast Size32 inches
Waist Size24 inches
Hip size34 inches
Eye ColorGreen
Hair ColorDark Brown

Also, read Randall Park Workout Routine & Diet Plan.

Madison Iseman Workout Routine

Madison Iseman likes to workout and has been working out for years now. She has done several different workouts over these years, like spin classes, yoga, weight training, etc. However, the movement that she likes the most is when Madison is working out weights and doing bodyweight exercises.

Madison also has an unbelievable balance and likes to do yoga in the morning. It is quite old, but the actress is yet super lean and flexible as Madison was back then. Madison also gave an interview to ESPN where she stated that she is doing a set of things.

Madison said that she does full-body exercise and spin classes, and Madison also discovered yoga and barre classes when 18. Even in the gym, Madison seems almost everything she can. There are days when Madison concentrates on the full body and there are days when she concentrates on specific body parts like arms, legs, back and chest.

It is a little insane how much she likes to do and train regularly. Even in the lockdown, Madison was preparing a lot of home workouts. Madison Iseman works out a lot at least 6 days a week. Her workout routine includes:


Madison likes doing spin class, yoga, and barre class. That is why you need to do all that in a week as you can divide all those workouts twice a week to get a six days workout routine to follow. Every day works out for 45 min to an hour so you need to work out in the morning and do weight training in the evening.

  • Monday and Thursday: Yoga
  • Tuesday and Friday: Spin Class
  • Wednesday and Saturday: Barre Class

Gym Training

In the Gym training, do a six-day workout routine concentrating on our upper body, lower body, and core region. The pattern will be similar to the cardio routine of working out six days a week, but it would give you the best pump.

Sets: 3

Reps: 10 to 15


  • Bench press
  • Dumbbell flyes
  • Chest press
  • Weighted pull-ups
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Shrugs


  • Crunches
  • Leg raises with a ball
  • Russian twist ball slams
  • ¬†Plank twist
  • Plank hold for 40 seconds
  • Side plank hold for 40 seconds
  • Deadlifts
  • Hyperextensions


  • Smith machine squats
  • Leg press
  • Lunges
  • Leg press
  • Leg curls
  • Thigh abduction
  • Calf raises


  • Bicep dumbbell curls
  • Barbell curls
  • Preacher curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps kickbacks


  • Ball crunches
  • Hanging leg raise with a twist
  • Cross crunches
  • V-ups
  • Plank walks
  • High plank hold
  • Abs roller
  • Deadlift


  • Hack Squats
  • Sumo squats
  • Dumbbell crusty lunge
  • One leg glute thruster
  • Cable glute Kickbacks
  • Glute bridge hold
  • Ankle weight donkey kickbacks
  • Ankle weight fire hydrant

That is about the Madison Iseman workout routine.

Madison Iseman Diet Plan

Madison’s diet plan includes a very healthy diet, and the diet depends on what Madison’s body goal is for that moment. Like in 2018, she achieved muscles, so her diet got filled with protein, carbs, greens, vitamins, healthy fats, etc. Nonetheless, it is not the diet you want to follow if you need a leaner body shape. Still, Madison is all about looking fit and being muscular, and she slays that body type.

Her diet includes:


  • Two poached eggs
  • Avocado toast
  • Oatmeal with a scoop of protein, banana slices, some walnuts, and also strawberry


  • Protein smoothie


  • Chicken or turkey
  • Steamed veggies
  • A small bowl of rice

Evening snack

  • A big bowl of salad


  • Salmon
  • Veggies
  • Salad
  • Sweet potato

This is all about Madison Iseman’s diet plan.

FAQ Regarding Madison Iseman

How much does Madison Iseman make?

  • Madison Iseman’s Net worth is $1,000,000.

Who is Madison Iseman dating in 2022?

  • Madison Iseman is dating Spencer Sutherland, who is just as prosperous in love as it was revealed he is secretly dating Hollywood actress Madison Iseman, 20.

Last Updated on July 28, 2023 by anup