Celeb health

Madi Monroe Workout Routine And Diet Plan

Madi Monroe

Madi Monroe was born on the 27th of January, 2004 is an American Internet celebrity and also a model who earned her popularity from TikTok. She is the daughter of retired baseball player Matt Williams. Madi has built a fanbase of additional than 17.3 million followers on the platform and has garnered over 877.6 million hearts.

Along with Tiktok, she is also very famous on Instagram and a large number of people follow her Instagram account. She began creating pip-syncing videos a few years back when TikTok was famous Musically.

Madi Monroe Body Stats

Height5 ft 8 inches
Weight59 kg
Breast34 inches
Waist25 inches
Hips36 inches
Body TypeSlim
Dress Size4 US
Hair ColorBlonde

Madi Monroe Workout Routine

Madi Monroe workout includes:


Madi Monroe is an outstanding dancer, you all might be understanding this very well. Her amazing physique comes from her love to dance. It is amazingly useful in Burning extra fat. There are various effects of Dance on your body if you are Dancing regularly. Dance aids to enhance your body language and tone all the muscles in your body as when you dance whole body works out.


It is another form of cardio training that is providing to be very effective for the mind and body. It tones legs and arms.


Madi Monroe includes a butt exercise and she focuses intensely on a tight and firm butt. Following are the exercises she does for her booty. To all the women reading this, follow these exercises to get a booty pump like Madi’s.

  • Sumo squats
  • Donkey kicks
  • Fire hydrants
  • Glute bridges with the band or without the band
  • Lunges
  • Squat jump tap
  • Single leg bridges

This is all about the workout routine of Madi Monroe.

Madi Monroe Diet Plan

Madi Monroe is lucky to have great genetics that leads to a generous physique of hers. As such Madi Monroe does not observe a particular diet plan because she is just 16 years old, she hangs out with her friends daily and eats exterior regularly. In order to sustain the perfect body shape, you need to bypass certain food times like:

  • French fries and potato chips: French fries plus chips are very high in calories and hard to digest. They are to put a heavy load on your digestive system. Try to avoid them as much as possible.
  • Sugary drinks: drinks like soda, beverages are highly donated to weight gain. If you have sugar cravings try consuming brown sugar or jaggery instead as these drinks known in nearby stores are filled with processed sugar.
  • White bread and candy bars.
  • Pastries, cookies, and cakes. If you are dreaming these things, try eating pieces of dark chocolate. You will get rid of all the desires and feel full.
  • Ice cream and pizza. You basically maintain to avoid all the junk food available in the market.

This is all about the diet plan of Madi Monroe.


Madi Monroe is an American social media sensation. She accomplishes lots of workouts which helps her to be in a flawless body shape. Her diet also contains healthy food that really puts her fit. Most of her fans also do a comparable exercise which helps them to be in a body frame as Madi Monroe.