Maddie Ziegler Workout Routine & Diet Plan 2023

Maddie Ziegler was born on the 30th of September, 2002 is an American Dancer, Actress, Social Media Star, and Model from Pittsburgh, Pennsylvania. At the age of 8, she achieved fame after appearing in Lifetime’s reality show “Dance Moms”. Moreover, the 16 years old Ziegler participated in the series from 2011 until 2016.

Her parents Melissa Ziegler-Gisoni (Mother) and Kurt Ziegler (Father) granted a mortgage company. Her real birth name is Madison Nicole Ziegler. In 2011, Madison’s parents departed and divorced each other. She has three half brothers named Tyler Ziegler, Mathew Gisoni, and Ryan Ziegler. The actress also has an elder step-sister called Michele Gisoni. Besides, her sibling Mackenzie Ziegler is also an American dancer and singer.

Maddie Ziegler Body Stats

Height5 ft 5 inches
Weight47 kg
Hair ColorBrown
Eye ColorBlue
Dress Size4 US
Body typeSlim
Breast31 inches
Waist24 inches
Hips31 inches

Maddie Ziegler Workout

Maddie Ziegler Workout Routine

Maddie Ziegler and her sister Mackenzie Ziegler do all the workouts collectively most of the time. They do most everything together other than movies. They both began their career with the show dancing with moms.

Maddie Ziegler workout consists of doing a lot of cardio, gym training, Dancing, and home workouts. Maddie Ziegler even uploaded a house workout video on her channel recently. We will also talk about that next in this article. Her workout includes:


Keeping everything in her career aside, we all know that Maddie Ziegler is a trained dancer first then an actress. So for her, Dancing is one of the items that she does because it is part of her lifestyle.

Dancing is one of the logic behind her slim, toned, flexible body styles. So you can begin with doing Dancing at least for an hour and three to four times a week to get better at it.


Maddie Ziegler does cardio exercise in the gym, and it is more what she seems than dancing. Since she has done an actress, Maddie Ziegler started going to the gym more than doing her dance training. So the reason for following her slim body can be this cardio routine as well. Maddie Ziegler usually likes to run on the treadmill for her cardio exercise routine. The workout can go everywhere from about 30 minutes to 40 minutes.

Maddie Ziegler Full Body Workout

Maddie Ziegler and Mackenzie Ziegler uploading posts and stories while exercising. They have often shared what they do on their normal day and when they are in the gym. The full-body workout is what they like to perform a lot, and the full-body workout contains exercises like; Squats, Jump squats, Jumping jacks, mountain climbers, globe squats, push-ups, shoulder taps, several variations of planks, etc.

Maddie Ziegler Workout

Weight Training of Maddie Ziegler

Maddie Ziegler enjoys going to the gym, and she is normal when it comes to working out. Her workout often focuses on conditioning her core strength and lower body. The upper body part is also there, but she just does it to get the toned muscle as she does not need to look super muscular.

In this workout, we find out some exercises which we will combine with some other activities to give you a complete routine that you can try to get a body like Maddie Ziegler.

Legs Workout

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds

  • Smith machine squats
  • Front squats
  • Sumo squats
  • Leg press
  • leg curls
  • Stiff leg deadlift

Calves Workout

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds

  • Globe squats
  • Kettlebell squats
  • Lunges
  • Step-up dumbbell lunges
  • Crusty dumbbell lunges
  • Calf raises
  • Standing calf raises

Maddie Ziegler Diet

Hips Workout

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds

  • Squats
  • Lunges
  • Hyperextension
  • Hip thrust
  • Glutes cable kickbacks
  • Side cable kickbacks
  • Glute bridge hip abduction
  • Side hyperextension

Upper-body Workout

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds

  • Dumbbell press
  • Bench press
  • Chest press machine
  • Dumbbell curls
  • Barbell curls
  • Triceps pushdowns
  • Triceps overhead press
  • Shoulder press
  • Shoulder side lateral raise
  • Back lat pushdowns
  • Lat pulldown
  • Cable rows

Core Strength

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds

  • Crunches
  • Bicycle crunches
  • Hanging leg raise
  • Side crunches
  • Hanging side leg raises
  • Russian twist
  • Planks
  • Side planks
  • Deadlifts

This is all about the workout routine of Maddie Ziegler.

Maddie Ziegler Diet plan

Maddie Ziegler diet plan includes:

Breakfast Meal

  • Oatmeal
  • Fruits


  • protein bar
  • Cold coffee

Lunch Meal

  • Chicken breast
  • Rice
  • Veggies

Snack  2

  • Bar
  • Salad

Dinner Meal

  • Chicken/fish/steak
  • Veggies

This is all about the diet plan of Maddie Ziegler.


Maddie Ziegler is an American dancer, actress, and model also known for her incredible body shape. Maddie Ziegler does a lot of workouts which helps her to be fit. Her diet also includes healthy food that helps her to remain in a perfect body shape. Her fans also follow the same workout routine which helps them to get a body shape like Maddie Ziegler.

Also, read Timothee Chalamet Workout Routine & Diet plan.

Last Updated on October 11, 2023 by anup