Celeb health

Maddie Phillips Workout Routine And Diet Plan

Maddie Phillips

Maddie Phillips was born on the 6th of September 1994, is an American popular personality, actress, model, theatre artist, entrepreneur, and also social media influencer from Vancouver, Canada. She is well recognized in the country for her most excellent performances in Hollywood movies. She struggled in so many TV shows and moves in her career.

Maddie began practicing acting at a very young age. As per the sources, she debuts in the entertainment industry with her greatest film. In the year 2020, she has observed in the leading role of Sterling Wesley in the Netflix Original series named “Teenage Bounty Hunters”.

Maddie Phillips Body Stats

Height5 ft 8 inches
Weight57 kg
Breast33 inches
Waist28 inches
Hips34 inches
Eye ColorBlonde
Hair ColorGrey
Shoe Size6 UK

Also, read Elsie Hewitt Height, Weight, Relationships & More Facts.

Maddie Phillips Workout Routine

Maddie Phillips does have this ridiculous lean body physique, and there are lots of secrets about her body shape. She must be doing various cardio and bodyweight exercises, maybe even adding a few extra courses like Yoga, pilates, etc. However, the body that Maddie Phillips has maintained is not that readily accessible; you will need to work out a lot to make her physique.

Maddie Phillips workout includes:

Cardio

Training days: Monday To Friday

Duration: 30 minutes

To achieve a body like Maddie is to burn all the unnecessary fat from our body. To do that daily cardio exercise is necessary, now, in this, you can do whatever exercise you want. The aim here is to consume more than 30 minutes; beginners can start by toasting 200 calories.

  • 15 minutes of interval running
  • 5 minutes of rope jump
  • rest 2 minutes
  • 8 minutes of the interval water rower

Bodyweight Exercises

Training days: Monday to Friday

Duration: 20 to 30 minutes

Another exercise that will be important to get Maddie’s body, is bodyweight exercises will assist us to build muscle with just our body weight. Nevertheless, doing a HIIT workout, which means that while building muscles, will also consume many calories.

Sets: 3

Reps: 30 seconds

Rest time: 10 seconds

Rest behind the set: one minute

  • Suitcase crunches
  • Leg raises
  • In and out
  • Russian twist
  • Plank hold to plank twister
  • Push-ups
  • Diamond push-ups
  • Squats
  • Lunges
  • Donkey kickbacks to a fire hydrant

Yoga

You can also do yoga twice a week to get amazing extra workouts; it will also help you open up all the stiff muscles, and you will consider much relaxation after the training. Yoga itself has no harmful impacts on your body so anyone can do it; yoga will also help you perceive a slim waistline and increase your flexibility. So, make assured that you do it for at least two days for one hour.

This is all about the workout routine of Maddie Phillips.

Maddie Phillips Diet plan

Maddie Phillips diet includes:

Breakfast Meal

  • Avocado
  • Two poached eggs or omelet
  • Toast

Snack

  • Protein smoothie

Lunch Meal

  • Chicken
  • Salad

Snacks

  • Green juice

Dinner Meal

  • Chicken or salmon
  • Veggies

This is all about the diet plan of Maddie Phillips.

Summary

Maddie Phillips is an actress who has done some important roles in movies and TV shows. She also has this incredible lean and slender physique that thousands of people want. She does lots of exercises that help her to be in a certain body frame. Her diet also includes good food that really sets her fit.

Last Updated on July 28, 2023 by john liam