Mackenzie Ziegler Workout Routine And Diet Plan 2023

Mackenzie Ziegler was born on the 4th of June 2004. She was brought up in a great-settled family from Pittsburgh, Pennsylvania, United States. Mackenzie is an American actress, singer, dancer, as well as model. She is recognized for participating in the lifetime dance reality series Dance Moms along with her older sister, Mackenzie Ziegler is a famous dancer and actress in the entertainment industry.

Mackenzie Ziegler is a young pretty-looking girl with a hot and gorgeous personality. Mackenzie Ziegler began her career as a dancer and has won many titles with Abby Lee Dance Company. She has won numerous popular awards throughout her music career. Ziegler has got the Teen Choice Awards thrice in her career for different categories. She also got the Industry Dance Awards for favorite Dancer 17 and Under in the year 2017.

Mackenzie Ziegler Body Stats

Height5 ft 3 inches
Weight50 kg
Bra Size30 B
Waist24 inches
Hips35 inches
Body typeSlim
Hair ColorBrown
Eye Color Hazel

Also, read Maddie Ziegler Workout Routine & Diet Plan.

Mackenzie Ziegler Workout Routine

The workout routine of Mackenzie Ziegler is producing a lot of things. Her regular routine plays a huge part in her workout routine. Mackenzie Ziegler is constantly busy with her shoots, making videos, performing live, and other things as well. She also began going to the gym with her sister about a year ago. They do about the same workout, so you can say this is also the Mackenzie Ziegler workout routine. So other than making and other activities, they both will be moving to the gym for at least five days a week.

Mackenzie Ziegler workout includes:


Mackenzie Ziegler began her journey from being a dancer only. So this is one of the crucial parts of her daily life. She plays a lot, and she often practices it for an hour or two with her sister. They will be preparing this at least three to four days a week, but when she has a show coming up or when he is playing in a show like dancing with a start. Then Mackenzie Ziegler will practice nearly every day to improve as much as she can before the show. So dancing plays a huge role in her fitness journey.


It’s not just dancing as she takes a lot of live shows and photoshoots in which she has to perform a lot and walk a lot. She also performs a lot of modeling shoots that require excellent posture and walking on a 100-meter ramp at least ten to twenty times. So this is one of the stuff that she does, and it also eases her to stay fit and burn a lot of calories.


When she is in the gym, Mackenzie Ziegler will do a lot of cardio before going forward with her workout routine. In Mackenzie Ziegler’s cardio routine she performs 30 minutes to 40 minutes running on the treadmill. She also prefers to switch up with other cardio machines like elliptical machines, water rovers, and biking. Mostly the cardio workout will include a five to ten minutes warm-up and then 20 minutes of running at an average pace, and lastly, she will end it with a ten minutes cooldown. So, it will see something like this;

  • Five to ten minutes of warm-up
  • Twenty minutes, running at a medium pace
  • Ten minutes of cooldown

Mackenzie Ziegler Weight Training

Mackenzie Ziegler performs a lot of weight training exercises. Just like her full-body workout, this routine also consists of creating a lot of lower-body exercises and core exercises. So she will be aiming for five days a week in which she performs three days of lower body exercises and a day of upper body and core activities. Her weight training workout mostly moves on for an hour max.

Mackenzie Ziegler Core Workout

Body Part: Core

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds within each set

  • Crunches
  • Bicycle crunches
  • Hanging leg raises
  • Side leg raises
  • Side plank crunches
  • Russian twist
  • Hyperextension
  • Side hyperextension
  • Deadlift

This is all about the workout routine of Mackenzie Ziegler.

Mackenzie Ziegler Diet Plan

The diet plan of Mackenzie Ziegler is moderately standard. She does not have to manage a lot of her food. She does a lot of good food but also eats what she wants and uses junk food as well. So there is no constant diet program for her. Although Mackenzie Ziegler does have one thing that she does all day and that’s drinking over a gallon of water.

Food that she eats:

Mackenzie Ziegler diet includes

  • Cereal
  • Fruits
  • Pizza
  • Burgers
  • Fries
  • Milkshake
  • Coffee
  • Chicken
  • Rice
  • Steak
  • Meat
  • Veggies
  • Salad

This is all about the diet plan of Mackenzie Ziegler.


Mackenzie Ziegler is a dancer, singer, actress, including model. She is very well-known for is her fantastic body shape. She performs a lot of workouts which helps her to be in excellent shape. Her diet also involves healthy food that keeps her fit. Her fans also do the same workout in series to get the body shape like Mackenzie Ziegler.