Luna Sofia Wedler was born in October 1999 in Bachenbilach, Zurich, Switzerland. She is an actress known for Das Schonste Madchen der Welt, Blue My Mind, Biohackers 2 and also Dem Horizont so nah.
Aside from being an actress and television star, she is also a model and a filmmaker. She won the ‘Shooting Star award in 2020 and the ‘Swiss Film award for her performance in the movie Blue My Mind which got released in 2017. She has also shown her excellent performance in the 2019 movie The Most Beautiful Girl in the World. she has gained about 4 awards.
Luna Wedler Body Stats
| Height | 5 feet 8 inches |
| Weight | 56 kg |
| Chest Size | 34 inches |
| Waist Size | 25 inches |
| Hips Size | 35 inches |
| Hair color | Drak blonde |
| Eye Color | Blue |
| Shoe Size | 7 UK |
| Body Type | Pear |
Luna Wedler Workout Routine
Luna Wedler has formed her name in the world, and she has done big movies and has been on TV Shows a swell. However, when exploring her workout routine, there is nothing that, all the interviews and articles found on Luna Wedler were not in English. There was no English subtitle or translation available, so Luna Wedler has begun anything about her routine in any one of those interviews.
Luna seems to focus on workouts that help her body get lean and well-toned, so focusing on that getting a slim weight including toning her body. The workout will including her exercises like cardio, bodyweight exercises, yoga, pilates, etc. Her workout includes:
Cardio
Duration: 40 minutes
Cardio is an inherent part of the workout, it will help us eliminate that excessive fat in our body. You can do any cardio activities you want in the cardio workout routine, make sure that you burn at least 300 calories in that 40 minutes.
- 15 minutes of the water rower
- 15 minutes of the biking
- 5 minutes sprint running on a treadmill
- 5 minutes on the jump ropes
Bodyweight Exercise
Duration: 30 to 35 minutes
As soon as you end your cardio routine, take a rest of five minutes, and now will be doing bodyweight exercises. The workout will include following a HIIT routine, so it will also help us to burn a number of calories while building and toning our muscles.
Sets: 3
Reps: 40 seconds
Rest time: 20 seconds
Rest after the set: one minute
- Push-ups burpees
- Crunches
- Leg raises
- Plank hold
- Plank walk
- Squats
- Lunges
- Donkey kickback to fire hydrant
- One leg bridge
Workout Classes
You can also do many types of workout classes like yoga, Pilates, spin classes, Zumba, Barre classes, etc. to stay fit, and it will help you stay productive and keep your workout fun. You can also continue hiking, Trekking, Play sports, etc. if you don’t want to do a workout, all these extra exercises will help you stay active and motivated. Make sure to do it at least double a week for the best results.
These are the workout routine of Luna Wedler.
Luna Wedler Diet Plan
Her diet plan encourages you to get lean and have a body like luna which contains eating a lot of protein, lean protein, low carbs food, veggies, fruits, etc. You also require to drink a whole lot of water throughout the day. Her diet includes:
Breakfast Meal
- Fruits
- Two boiled eggs
- Toast
- Avocado
Snack
- protein shake
Lunch Meal
- Salad
Evening Snack
- Fruits or green juice
Dinner Meal
- Chicken or salmon
- Veggies
This is all about the diet plan of Luna Wedler.
Summary
Luna Wedler is an actress known for her roles in movies and is one of the most beautiful girls in the industry, and many people love that. Luna seems to focus on exercises that help her body get lean and well-toned. She usually focuses on her workout which helps her to gain her perfect body shape.
Her diet also includes healthy food which keeps her to remain fit along with her incredible body shape. Many people follow her workout routine and diet plan as lots of people are fans of her who want to have a body shape like Luna Wedler.
Also, read about Stephanie Sanzo’s Workout Routine And Diet Plan.
