Luke Evans is a well-known Welsh actor and singer. His birthday is April 15, 1979, and he was born in Pontypool, United Kingdom. He is best known for performing in several London’s West End productions, such as Miss Saigon, Rent, and Piaf. Besides this, Evans has done several movies such as Fast & Furious 6, The Hobbit, Immortals, The Raven, The Three Musketeers, and The Girl on the Train, to name a few.
Today, Evans has millions of followers in the industry and outside of it. He follows an intense workout schedule to stay in shape for his movie roles. Here are the workout routine and diet plan Evans followed to enhance his fitness, agility, timing, and power.
Luke Evans Body Measurement (Body Stats)
Talking about Luke Evans’s height and body weight, he stands at 6 ft 0 inch and weighs around 79 kg or 174.2 lbs. Moreover, Evans has black hair and light brown eyes.
| Age | 43 years |
| Height | 6 ft 0 inch or 183 cm |
| Weight | 79 kg or 174.2 lbs |
| Chest Size | 40 inches |
| Waist Size | 32 inches |
| Biceps Size | 14.5 inches |
| Hair Color | Black |
| Eye Color | Light Brown |
Luke Evans Workout Routine
What is Luke Evans’s Workout Routine? Before starting the workout routine, ensure you stay hydrated throughout training by drinking lots of water or energy drinks; it is essential to don’t forget to warm-up workout and cool down by stretching your muscles out because it supports you to do injury-free exercise or workouts.
Luke Evans usually performs 4 to 5 days a week. His workout routine is intense.
Here is Luke Evans’s exercise routine:-
Monday: Back and Biceps
On Monday, he performs a back and biceps routine by doing 10 different workouts.
Here is Luke Evans’s back and biceps routine:-
- Deadlifts (sets: 4, reps: 10)
- Preacher Curls (sets: 4, reps: 10)
- Lateral Pulldowns (sets: 3, reps: 10)
- Hammer Curls (sets: 3, reps: 10)
- Dumbbell Biceps Curls (sets: 3, reps: 10)
- Dumbbell Rows (sets: 3, reps: 10)
- Wide Grip Pull-Ups (sets: 3, reps: 10)
- Bent Over Rows (sets: 3, reps: 10)
- Push-Ups (sets: 3, reps: 10)
- EZ Bar Curls (sets: 3, reps: 10)
Also, read about Aaron Taylor-Johnson Workout Routine & Diet Plan
Tuesday: Legs and Core
On Tuesday, he performs a leg and core routine by doing 10 different workouts.
Here are Luke Evans’s Legs and core routine:-
- Squats (sets: 4, reps: 10)
- Leg Press (sets: 4, reps: 10)
- Weighted Lunges (sets: 3, reps: 10)
- Sit-Ups (sets: 3, reps: 10)
- Weighted Step Ups (sets: 3, reps: 10)
- Mountain Climbers (sets: 3, reps: 10)
- Front Squats (sets: 3, reps: 10)
- Jumping Lunges (sets: 3, reps: 10)
- Leg Raises (sets: 3, reps: 10)
- Russian Twists (sets: 3, reps: 10)
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Wednesday: Chest and Triceps
On Wednesday, he performs a chest and triceps routine by doing 10 different workouts.
Here is Luke Evans’s chest and triceps routine:-
- Bench Press (sets: 4, reps: 10)
- Overhead Tricep Press (sets: 4, reps: 10)
- Incline Bench (sets: 3, reps: 10)
- Kickbacks (sets: 3, reps: 10)
- Tricep Push Downs (sets: 3, reps: 10)
- Chest Flys (sets: 3, reps: 10)
- Dips (sets: 3, reps: 10)
- Dumbbell Bench (sets: 3, reps: 10)
- Skull Crushers (sets: 3, reps: 10)
- Push-Ups (sets: 3, reps: 10)
Thursday: Shoulders and Core
On Thursday, he performs a shoulder and core routine by doing 10 different workouts.
Here are Luke Evans’s shoulders and core routine:-
- Military Press (sets: 4, reps: 10)
- Barbell Shrugs (sets: 4, reps: 10)
- Arnold Press (sets: 3, reps: 10)
- Sit-Ups (sets: 3, reps: 10)
- Shoulder Front Raises (sets: 3, reps: 10)
- Mountain Climbers (sets: 3, reps: 10)
- Pull-Ups (sets: 3, reps: 10)
- Shrugs (sets: 3, reps: 10)
- Push-Ups (sets: 3, reps: 10)
- Crunches (sets: 3, reps: 10)
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Friday, Saturday, and Sunday: Rest
On Friday, Saturday, and Sunday, Luke Evans rests and recovers.
Luke Evans’s Diet Plan
Luke Evans follows a healthy and well-balanced diet plan. He usually consumes loads of vegetable juices, vitamins, and water. Evans has a strict diet plan if he prepares for a movie role, meaning he does not eat sauce, bread, cream, or pasta.
Here is Luke Evans’s dir plan:-
- Breakfast: 3 eggs, Green salad, Fresh Juice
- Lunch: Beef with lentils/quinoa, Vegetables
- Dinner: Chicken breasts, Sweet potato, Fresh Juice
Supplements
Luke Evans uses the following supplements to support fuel his gains:-
- Whey protein
- Multivitamins
FAQ about Luke Evans Workout Routine and Diet Plan
How many times a week does Luke Evans workout?
- Luke Evans usually works out for 4 to 5 days a week. His workout includes Back, Biceps, Legs, Core, Chest, Triceps, and Shoulders.
What does Luke Evans eat in a day?
- Luke Evans usually eats 3 to 4 meals a day. His diet consists of 3 eggs, Green salad, Fresh juice, Beef with lentils, Vegetables, Chicken breasts, Sweet potato, and fresh juice.
How many calories does Luke Evans eat a day?
- Luke Evans usually eats 1500 to 2500 calories a day.
How much is Luke Evans’s net worth?
- Luke Evans is a well-known Welsh actor and singer who has a net worth of 9 million dollars.
Also, read about Joel Kinnaman’s Workout Routine & Diet Plan.
