Celeb health

Luisa Sonza Workout Routine And Diet Plan

Luisa Sonza

Luisa Sonza is a singer and also songwriter known for her songs and albums like DOCE 22, Pandora, etc. Luisa Sonza is also one of the considerable pursued Brazilian singers with across 26 million followers on her Instagram account.

While her fans love observing her sing and also the videos she creates, there are further specialties that fans admire about Luisa Sonza. One of the fortes is her body physique, so if you also want the Luisa Sonza workout routine and also the Luisa Sonza diet plan, keep reading.

Luisa Sonza Body Stats

Height5 ft 4 inch
Weight50 kg
Breast32 inches
Waist24 inches
Hips34 inches
Hair ColorBlonde
Eye ColorBlue
Sexual OrientationStraight

Also, read Hailey Bieber’s Workout Routine, Diet Plan & Body Measurement.

Luisa Sonza Workout Routine

Luisa Sonza is a singer, songwriter, and also model, as she has already lived on surfaces for many magazines and done numerous brand approvals. She does work out to remain in shape She probably does cardio and weight training or circuit exercises to keep herself fit and healthy. Most girls concentrate on this method, and they do achieve nicely.

Luisa Sonza workout includes:


Start the circuit weight training to recognize to do remember to get the cardio workout done, in this workout warm up your body with 10 minutes of running and then end it with 10 minutes of an interval hydro rowing machine. So, reach 45 seconds sprint and then 15 seconds off in the hydro row machine for 10 minutes to get a helpful workout.

Weight Training

Do a circuit performance for the weight training where do three days of lower body movements and two days of the upper body while training our abs each day.

Circuits: 3

Exercise in each circuit: 4

Reps: 15-20

Sets of each exercise: 3

Rest time behind the circuit: 80 to 120 seconds


  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press
  • Lunges
  • Calf raises
  • Seated calf raises
  • Crunches
  • Plank hold


  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell deadlifts
  • Wide grip lat pulldowns
  • Ball plank in and out crunches
  • Hanging leg raises
  • Side plank to a crunch


  • Banded squat walks
  • Dumbbell explosive squats
  • Leg curls
  • Curtsy lunge
  • Stiff leg deadlift
  • Single leg pushdowns
  • Leg lifts up
  • Scissor kicks
  • Plank reach


  • Shoulder press
  • Lateral raises
  • Front raises
  • Shrugs
  • Biceps curls
  • Barbell curls
  • Triceps pushdowns
  • Triceps kickbacks
  • Plank twister
  • Reverse crunches


  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks
  • Hanging leg raises
  • Side high plank

This is all about the workout routine of Luisa Sonza.

Luisa Sonza Diet Plan

Luisa Sonza diet includes:


  • Fruits
  • Oatmeal with almonds milk and nuts


  • Protein smoothie


  • Chicken breast
  • Veggies
  • Brown rice

Evening Snack

  • Salad and fruits


  • Salmon
  • Veggies
  • Salad

This is all about the diet plan of Luisa Sonza.


Luisa Sonza is a singer and songwriter who learned for her songs. She is well recognized for her body figure. She does lots of workouts which helps her to be in an excellent body form. His diet also includes healthy meals that put her fit.

Last Updated on July 28, 2023 by john liam