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Luis Fonsi Workout Routine And Diet Plan 2023

Luis Fonsi

Luis Fonsi was born on April 15, 1978, in Puerto Rico who has achieved huge popularity through his 2017’s worldwide hit song “Despacito”, featuring legendary rapper Daddy Yankee. Luis Fonsi is the firstborn son of Delia Lopez Cepero and Alfonso Rodriguez and holds two younger siblings. He is a prosperous songwriter, singer, and actor.

Luis Fonsi started singing when he was still young and was a feature of San Juan’s children’s choir. His influence was the boy band Menudo. when he was in High School, he joined ‘The Big Guys’ band alongside Joey Fatone. His first record contract was with the label Universal Music Latino, and his first collection was Comenzare, which means I Will Begin.

Luis Fonsi Body Stats

Height5 ft 8 inches
Weight70 kg
Chest42 inches
Waist32 inches
Body TypeMesomorph
Hair ColorDark Brown
Eye ColorDrak Brown
Biceps15 inches

Also, readĀ Luis Fonsi Workout Routine And Diet Plan.

Luis Fonsi Workout Routine

Luis Fonsi has built and physique like a model, apparently one of the most reliable body shapes. To maintain that incredible physique, Luis Fonsi has to work out frequently with consistency and full dedication. Luis Fonsi workout in the gym a lot and concentrates on weight training to maintain fitness and body. However, he does have a warm-up routine where he loves to walk on the treadmill.

Luis Fonsi workout includes:

Cardio

The cardio practice will be our warm-up routine. You can do anything you need for this routine; there is no harsh regime to follow. Concentrate on doing a steady-paced brisk walk for about 10 to 15 minutes max, really as Luis did. You can also do other activities if you want but just make sure, not to promote yourself hard while working out.

Weight Training

In the weight training routine, follow on strengthening that muscle mass and getting the bulk to get a body like Luis. To do that, we have to concentrate on lifting the max weight every set with proper form; performing fewer reps count like 6 to 8 reps per set maximum for best results. Feel free to take your time within the sets, as you will be coming tired during the workout because of the heavy lifting.

Monday

Sets: 4

Reps: 6 to 8

Rest time: 40 to 50 seconds

  • Bench press
  • Dumbbell flyes
  • Dumbbell press
  • Pec flyes
  • Cross cable flyes
  • Dips
  • Weighted push-ups

Tuesday

Sets: 4

Reps: 6 to 8

Rest time: 40 to 50 seconds

  • Lat pulldowns
  • Cable rows
  • One-arm dumbbell rows
  • Bent over rows
  • Pullovers
  • Back lat pushdowns
  • Deadlifts

Wednesday

Sets: 4

Reps: 6 to 8

Rest time: 40 to 50 seconds

  • Shoulder press
  • Arnold press
  • Lateral raise
  • Front raises
  • Delt flyes
  • Shrugs

Thursday

Sets: 4

Reps: 6 to 8

Rest time: 40 to 50 seconds

  • Bicep isolation curls
  • BarbellĀ  curls
  • Preacher curls
  • Tricep bench press
  • Tricep dips

Friday

Sets: 4

Reps: 6 to 8

Rest time: 40 to 50 seconds

  • Squats
  • Leg press
  • Leg curls
  • Lunges
  • Calf raises
  • Glute thrusters

This is all about the workout routine of Luis Fonsi.

Luis Fonsi Diet Plan

There is not much information regarding his diet plan, where he said that his favorite food is sushi, and it’s the only food that he consumes almost every day. Other than that, there is not important about Luis Fonsi’s diet plan.

Luis Fonsi diet includes:

Breakfast

  • Two eggs omelet
  • Turkey instead of chicken bacon
  • One slice of toast

Pre-workout

  • Protein shake

Post-workout

  • Chicken instead of turkey breast
  • Veggies
  • A little bit of rice

Snack

  • Salad or fruits

Dinner

  • Sushi or salmon
  • Veggies

This is all about the diet plan of Luis Fonsi.

Summary

Luis Fonsi is a singer including songwriter known for his songs. He is also well recognized for, his looks and bulky and toned body shape. Luis Fonsi does lots of exercises which help him to be in a very perfect body shape. His diet also includes healthy food that really keeps him fit.