Lucy Liu’s name would be on a list of super-fit moms from all over the world. Lucy Liu is an actress, a director, a producer, and a supporter of people’s rights. You wouldn’t be overstating things if you said she was a superwoman.
We’ve all seen Lucy Liu in “Kill Bill” and “Charlie’s Angels.” She has always been in good shape and good at sports. Lucy Liu’s workout routine and diet plan are why she is so fit, even though she is in her early 50s.
So let’s use this post to learn more about them. Let’s get started.
Lucy Liu’s Workout Principle
Lucy has always been pretty good at sticking to her workout plan. It uses a lot of different ways to work out, like Pilates, strength training, and cardio. Lucy likes to work out early in the morning.
She gets up at 6 a.m., cleans herself up, and starts her workout. Lucy is very good at sticking to her workout plan, so she works out for at least 30 minutes most days of the week.
Lucy Liu’s Workout Routine
Lucy Liu’s workout routine is a big part of how well she does her job. People know that Lucy does her stunts. To do that, she needs to keep her body in great shape.
So let’s find out precisely what Lucy does to stay in shape 24 hours a day, seven days a week:
Cardio
The SoulCycle workout is Lucy Liu’s favorite way to get her heart rate up. It mainly consists of spinning, a great exercise for keeping your heart healthy. Spinning also helps a lot with getting rid of extra fat. And because she spins, Lucy can always keep her slim body.
Lucy says spinning also helps her clear her mind of stress and keep it sharp. Her sessions on the bike last about 20 minutes. Lucy likes to run on a treadmill or outside to change her cardio routine. She runs when she wants to lose a few extra pounds.
Work on your muscles
At the end of her cardio sessions, Lucy works out her upper body muscles with strength training. It makes her upper body look slim and well-toned. In her strength training, Lucy likes to lift light to moderate weights for more reps. Her routine for building muscle takes about 10 minutes.
Reformer pilates
Reformer pilates is now an essential part of the workout routines of almost all of Hollywood’s fittest stars, and Lucy is no exception. Lucy says that the Reformer’s counterweight makes it easy for her to work her muscles well. In turn, this gives her a good workout for most of her major muscle groups.
Lucy has also changed the muscles in her lower body with the help of Reformer Pilates. It has made her legs look slim and toned, which adds to how her body looks. Reformer Pilates has also helped her improve her core strength, balance, body coordination, and athleticism.
Lucy Liu’s Diet Plan
Lucy is over 50 years old, but she is in great shape and can keep up with women half her age. But it’s not just her workouts that make her look good. Her meal plan is also a big part of how Lucy stays fit and healthy.
Lucy thinks that the easiest way to stay healthy is to eat well. She stays in great shape without following any fad diet. She doesn’t starve her body, either. Lucy makes sure to eat a healthy diet. She says that doing so has helped her and has helped her keep her mental and physical health in check in a big way.
Lucy eats about three to four times a day. Let’s find out more about Lucy Liu’s daily meal plan:
Breakfast
- Bananas
- Berries
- Fruit juice
Lunch
- Green juice
- Steamed veggies
- Salads
Dinner
- Soup (made with lotus root, red dates, and lion’s mane mushrooms)
- Vegetarian pizza or
- Pesto sauce on pasta
Snacks
- When Lucy wants a snack, she likes to eat many fresh fruits and vegetables. This lets her get all the vitamins and minerals that her body needs.
Juice Cleanses
- Lucy even does juice cleanses from time to time. To do this, she has to drink different kinds of juices most of the day and only eat one meal.
Cheat Meals
- Even Lucy treats herself with cheat meals, which you might find hard to believe. This is something she does a lot. She says stopping eating certain foods will make her binge eat more than she needs to. And that will make it hard for her to follow a healthy diet. Lucy drinks a lot of water all day long so that her body stays hydrated. This also helps her keep her skin looking healthy.
Conclusion
We’re sure you could have learned a lot from Lucy Liu’s training schedule and diet plan. You can use it as a basis for your fitness plan, and if you stick to it, you will also see great results.
Just don’t forget to be disciplined about it. If you get help from a trainer, that would also be in your best interests. So, without further ado, use the tips in this post to get started on your fitness journey. Best of luck.
