Celeb health

Louis Partridge Workout Routine And Diet Plan 2022

Louis Partridge

Louis Partridge is a British actor who came into the limelight playing Vsicount Tewksbury in the Netflix mystery film Enola Holmes. His favor of work has also earned him a great fan following with over 3M followers on Instagram in no time. Louis Partridge was born on the 3rd of June, 2003, in Wandsworth, London, UK. His father’s name is Louis Patrick J. Partridge. He owns British nationality and belongs to a diverse origin.

His acting career started playing a little role of AIF in a singular episode of the BBC TV series Boomers 2014. Louis Partridge’s exercise is so inspiring and whole of practices, yoga, weight lifting, core training, etc.

Louis Partridge Body Stats 

Height6 feet 0 inches
Weight70 kg
Chest40 inches
Waist31 inches
Arms13 inches
Body TypeMesomorph
Body StatusFit
Hair ColorBrown
Eye ColorHazel
Shoe Size10 UK

Louis Partridge Workout Routine 

Louis Partridge workout includes:

Strength Training

Louis Partridge strength workout routine of six days a week with no. of reps and sets contain:

Monday

  • Chest Workout

No. of reps- 4 to 8

  • 10 sets of incline bench press
  • 8 sets of flat bench press
  • 12 sets of dumbbell press
  • 10 sets of chest flye

Tuesday

  • Legs workout

No. of reps- 4 to 8 reps

No. of sets- 4 to 5

  • Squats along with 180 kg weights on shoulders
  • Hamstring curls along with 80-85 kg weights
  • Step-up with 90 kg weights
  • Barbells
  • Free squats

Wednesday

  • Back workout

No. of sets- 4, 10, 12

  • Lateral machine pulldown of 8- 10 reps
  • Pull-ups of 5-8 reps
  • 80 kg low and done arm dumbbell rolls of 3-7 reps

Thursday

  • Shoulder workout

No. of reps- 4 to 8

No. of reps- 4 to 8

No. of sets- 6,12

  • Shoulder and knee press including 80 kg weights
  • Military push-ups
  • Dumbbell lateral raises
  • Lateral raises using machines
  • Rear flyes with 35-40 kg weights

Friday

  • Arm workout

No. of reps- 5 to 7

No. of sets- 10,12

  • Olympic barbell curls including 50-60 kg weights
  • Reverse curls including 30-35 kg weights
  • Dumbbell curls including 35 kg weights
  • Close grip barbell press
  • Pike push-ups
  • Skull crusher including 60 kg weights

Saturday

  • Deadlifts
  • Squats
  • Plyometric push-ups
  • Kneel and press with 40 kg weights

This is all about the workout routine of Louis Partridge.

Louis Partridge Diet Plan 

Louis Partridge focuses more on energy-giving protein diets and avoids junks food, high-fat diets, smoking, alcohol, etc. Louis Partridge diet contains:

Breakfast

  • Cranberries
  • 2 slices of bread
  • Raisins
  • Chia seeds
  • 1 cup porridge

Brunch

  • Almond butter
  • Fruits
  • Mixed green salads

Lunch

  • Green beans
  • Steamed sweet potato
  • Cups of chopped veggies-2
  • Cups of brown rice- 2

Snakes

  • 2 pieces of turkey breast
  • Dry fruits
  • Salads

Dinner

  • Salmon-2 fillets
  • Asparagus
  • Bell pepper-1
  • Broccoli
  • A cup of quinoa
  • Brown rice- 1 cup
  • Salads

This is all about the diet plan of Louis Partridge.

Summary

Louis Partridge is an English actor from London, UK. He is mostly comprehended for his excellent body form. He does lots of activities which help him to be in an ideal body form. His diet also includes a wholesome meal that holds him fit.