Lou Ferrigno Workout Routine & Diet Plan 2023

Louis Jude Ferrigno, known professionally as Lou Ferrigno, is an Italian-American bodybuilder, actor, and fitness trainer. His birthday is November 9, 1951, and he was born and raised in Brooklyn, New York, United States. During his bodybuilding days, Lou won IFBB Mr. America and IFBB Mr. Universe Championships. He is well-known by his nickname after becoming cast as The Incredible Hulk. Here are the workout routine and diet plan Ferrigno followed to enhance his fitness, agility, timing, and strength.

Lou Ferrigno’s Body Measurement (Body Stats)

Talking about Lou Ferrigno’s height and body weight, he stands at 6 ft 5 inches and weighs around 129.3 – 133.8 kg or 285 – 295 lbs.

Lou Ferrigno Workout Routine

Before starting, Lou Ferrigno workout schedule, make sure you stay hydrated during workouts by drinking lots of water or energy drinks. And don’t forget to warm-up workouts and make sure to cool down by stretching your muscles out. This will support you to do injury-free workouts or exercises.

Here is Lou Ferrigno workout routine:-

Split Workout

• Monday: Chest
• Tuesday: Back
• Wednesday: Legs
• Thursday: Shoulders and arms
• Friday: Chest
• Saturday: Rest
• Sunday: Rest

Monday: Chest Workout

On Monday, Lou Ferrigno performs a chest routine by doing a total of 5 different workouts.

Here is Lou Ferrigno’s chest routine:-

1. Incline dumbbell bench press (3 to 4 sets, 10 to 12 reps)
2. Flat dumbbell fly (3 to 4 sets, 10 to 12 reps)
3. Incline barbell press (3 to 4 sets, 10 to 12 reps)
4. Dumbbell pullover (3 to 4 sets, 12 to 15 reps)
5. Standing cable chest fly (3 to 4 sets, 12 to 15 reps)

Tuesday: Back Workout

On Tuesday, Lou Ferrigno performs a back routine by doing a total of 5 different workouts.

Here is Lou Ferrigno’s back routine:-

1. Bent over barbell row (4 sets, 10 to 12 reps)
2. Pull up (4 sets, 10 to 12 reps)
3. Seated cable row (4 sets, 10 to 12 reps)
4. Behind the head pull down (4 sets, 10 to 12 reps)
5. Hyperextension (4 sets, 10 to 12 reps)

Wednesday: Leg Workout

On Wednesday, Lou Ferrigno performs a leg routine by doing a total of 7 different workouts.

Here is Lou Ferrigno’s leg routine:-

1. Barbell squat (5 sets, 10 to 12 reps)
2. Leg press (4 sets, 10 to 12 reps)
3. Leg extension (4 sets, 12 to 15 reps)
4. Seated leg curl (5 sets, 12 to 15 reps)
5. Barbell lunge (4 sets, 10 to 12 reps)
6. Seated calf raise (4 sets, 12 to 15 reps)
7. Dumbbell seated one-leg calf raise (4 sets, 12 to 15 reps)

Thursday: Shoulders and Arms Workout

On Thursday, Lou Ferrigno performs a shoulders and arms routine by doing a total of 9 different workouts.

Here are Lou Ferrigno’s shoulders and arms routine:-

1. Standing barbell shoulder press (4 sets, 10 to 12 reps)
2. Front plate raise (4 sets, 10 to 12 reps)
3. Dumbbell lateral raise (4 sets, 10 to 12 reps)
4. Reverse pec deck machine (4 sets, 10 to 12 reps)
5. Dumbbell shrug (4 sets, 10 to 12 reps)
6. Standing barbell curl (3 sets, 10 to 12 reps)
7. Bodyweight dip (3 sets, 10 to 12 reps)
8. Seated alternating dumbbell curl (3 sets, 10 to 12 reps)
9. EZ bar skull crusher (3 sets, 10 to 12 reps)

Friday: Chest Workout

On Friday, Lou Ferrigno performs a chest routine by doing a total of 5 different workouts.

Here is Lou Ferrigno’s chest routine:-

1. Incline dumbbell bench press (3 to 4 sets, 10 to 12 reps)
2. Flat dumbbell fly (3 to 4 sets, 10 to 12 reps)
3. Incline barbell press (3 to 4 sets, 10 to 12 reps)
4. Dumbbell pullover (3 to 4 sets, 12 to 15 reps)
5. Standing cable chest fly (3 to 4 sets, 12 to 15 reps)

Saturday and Sunday: Rest

On Saturday and Sunday, Lou Ferrigno rests and recovers.

Lou Ferrigno’s Diet Plan

Lou Ferrigno follows a healthy and well-balanced diet plan. He usually eats 7 meals a day, and his diet consists of Whole eggs, Toast, Fruit, Oatmeal, Grilled chicken, Backed potato, Ground beef, Tuna, etc.

Lou Ferrigno’s diet plan:-

• 1st Meal: 6 whole eggs, 4 pieces of toast, and fruit
• 2nd Meal: 8 ounces of steak and a salad
• 3rd Meal: 1 can tuna, 1 cup oatmeal, and unsweetened apple sauce
• 4th Meal: 8 ounces grilled chicken and 1 backed potato
• 5th Meal:1 can tuna, 1 cup oatmeal, and unsweetened apple sauce
• 6th Meal: 8 ounces ground beef and 1 baked potato
• 7th Meal: 6 whole eggs and 2 cups cottage cheese

Supplements

• Multivitamin
• Vitamin E
• Calcium
• Magnesium

Also, read Kali Muscle Workout Routine & Diet Plan

FAQ Regarding Lou Ferrigno

How many times a week does Lou Ferrigno work out?

• Lou Ferrigno usually works out 5 days a week. His workout includes Chest, Back, Legs, Shoulders, and Arms.

What does Lou Ferrigno eat in a day?

• Lou Ferrigno usually eats 7 meals a day. His diet consists of Whole eggs, Toast, Fruit, Oatmeal, Grilled chicken, Backed potato, Ground beef, Tuna, etc.

How much is Lou Ferrigno’s net worth?

• Louis Jude Ferrigno, known professionally as Lou Ferrigno, is an Italian-American bodybuilder, actor, and fitness trainer who has a net worth of 12 million dollars.