Celeb health

Lorna Jane Clarkson Dietplan, Fitness Advice, Height, Weight & Body Measurement

Lorna Jane Clarkson

Lorna Jane Clarkson is a well-known Australian fashion designer, author, and businesswoman. She is a multitalented woman who has remained dedicated to her professional career even in her later years. She owns the Lorna Jane brand as well as her own clothes retail business. Her net worth is predicted to be over 40 million dollars by 2022, including her company revenue.

Lorna Jane Clarkson is currently in the news due to her rumored involvement in the popular reality show Celebrity Apprentice, which is presently in its 14th season and initially aired on January 8, 2004, and is finally returning after a four-year hiatus. Know about Lorna Jane Clarkson Diet plan, Fitness Advice, Height, Weight & Body Measurement

Lorna Jane Clarkson Height, Weight & Body Measurement

Real NameLorna Jane Clarkson
Birth DateNovember 24, 1964
Age55 years old
Height (inches)5ft 6 inches (Approx)
Weight (kg)NA
Hair colorBlonde
Eye colorBrown
Shoe size(US)7 (US) or 4.5 (UK)
Bra size34C
Body Measurement (inches)34-23-34 in or 87-58.5-87 cm

Lorna Jane Clarkson Diet plan

Lorna Jane Clarkson begins her days around 5.30 a.m. or 6 a.m. with a large glass of water flavored with lemon juice and cayenne pepper. It moisturizes her body and stimulates her metabolism.

Lorna Jane Clarkson Breakfast

She soon has a green smoothie with hemp, chia seeds, spirulina, collagen powder, and a dash of maca powder. It benefits her hair, skin, and digestive health. She then does an aerobic or yoga session. She has another breakfast at 10.30 a.m., which consists of oats or avocado on toast, a handmade muffin, or a frittata. She also enjoys a cup of black coffee.

Lunch

She normally has a salad with salmon or leftovers from the night before for lunch.

Snack

At 4 p.m., she enjoys a mid-afternoon snack of fresh fruit, nuts, or handmade bliss balls, or vegetable sticks and hummus. She also drinks ginger kombucha since she likes it.

Dinner

She has simple weeknight supper options including roasted vegetables with turkey, salmon, or chicken. She makes it with coconut oil. She prepares extravagant feasts on weekends.

Dessert

Lorna likes dark chocolate squares, yogurt with granola and berries, and healthy apple crumble sundaes because she has a sweet tooth. The final thing she has before going to bed is some lavender water, which helps her sleep.

Lorna Jane Clarkson Advice for her fans

Healthy Indulgence

Lorna Jane Clarkson dislikes depriving herself of meals she craves, so she prepares a healthier version of the foods she enjoys. For example, when she’s in the mood for a sandwich, she chooses a tempeh BLT sandwich.

How to stay healthy in winters

Many people make the mistake of abandoning healthy routines throughout the winter because they just cannot commit or feel too sluggish. If you are one of these people, Clarkson’s advice is ideal for you. All of these small seasonal changes will keep you healthy while you enjoy the winter season’s delicacies, such as huge cups of tea, snug hoodies, and day-long excursions.

Hydrate your body

People frequently forget that being hydrated is just as important in the winter as it is in the summer. So, keep your water bottle with you at all times because it will urge you to drink more water every day. If drinking plain water is too dull for you, try it with lemon and cayenne pepper, especially in the morning. It’s also a good idea to add more water to smoothies, mix essential oils into warm water, and drink more herbal teas. Cinnamon and peppermint essential oils are two options. The former helps to balance blood sugar levels, while the latter assists digestion.

Move your body

One of the nicest parts about winter is that you don’t have to get up too early in the morning to work out to avoid the heat (like you do during summers). You can sleep in a little longer and work out later in the day. Hot yoga, strength training, and F45 sessions are great winter activities because they keep your blood pumping and can be done indoors if it’s too chilly outside. Make sure you work out consistently over the winter if you want to look amazing during bikini season and don’t want to undo all of your earlier work to be healthy.

Skin Care During Winter

Taking care of your skin and hair is especially important during the winter since they require extra hydration. You should achieve this by remaining hydrated on the inside and using hydrating beauty products. It is very advised to use coconut oil and rose water. Take care of your lips and hands as well, as they are prone to drying out.

Mental Well-Being

During the winter, you should not only focus on your physical health, but also on your mental health and well-being. Do something you enjoy and appreciate small victories. You can, for example, make a healthy version of hot chocolate, go hiking in the chilly air, prepare comfort foods, and meet friends for a cup of coffee. When you make these tiny changes, you will not only be happy, but you will also laugh more frequently, which is a good thing because laughter is terrific for improving your mood, providing a wellness boost, and boosting your immune system.