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Logan Paul Workout Routine & Diet Plan 2023

Logan Paul

Logan Paul is an American Vlogger, actor, director, and social media phenomenon born in Westlake, Ohio, in 1995. He is known for The Thinning( 2016), King Bachelor’s Pad: Logan Trailer Parody (2017), and Logan Paul Vs. (2016).

Logan Paul began publicly posting online comedy ad prank videos, later expanding into film and music projects. Paul started posting videos on Youtube around ten with his younger brother, Jake Paul.

Have you ever wondered how Logan Paul is so energetic, fit, and healthy? We have got all the information. Find out Logan Paul’s workout routine and diet plan.

 Logan Paul Body Stats

Height6’2″
Weight82 kg
Age26 years
Chest Size42 inches
Waist Size32 inches
Biceps Size15 inches
Eye ColorDark Brown
Hair ColorBlack

Logan Paul Workout Routine

Logan Paul workout
Logan Paul workout

The workout routine of Logan Paul includes a lot of bodybuilding exercises, some cardio, and a lot of boxing training. Logan Paul was continually fit and tried to keep his shape. In one of his interviews, he revealed that it is essential to stay in shape when you are a celebrity and famous.

Logan Paul was encouraged by Dwayne the rock johnson. He wanted to build a body like him, which kept him motivated. This reason is also why Logan tries his best to have others motivated. Logan Paul’s workout routine is a six-day training routine, where he will exercise for six days straight a week, and every day he will rise for about two to three hours.

Although his workout is not a secret, he continually tries to share it with his fans on his social media. His workout plan includes:

Warm-up Workout

Before any workout, Logan Paul usually warm-ups. This routine is one of the most important things to do when you are training hard, as you do not want your muscles to get cramp. He would run for approximately a mile or on the treadmill for about 6 minutes to get his body fully warmed up. So you can do this or any other warm-up workouts that you want to do. Make sure you do not go super tough while warming up, as this is, so your blood starts to flow throughout your body.

Also, know more about Rob Riches Workout Routine & Diet Plan

Stretching

One of the essential parts of the Logan Paul workout is the stretching routine. Since he studied boxing, he has been stretching more often than before. Trying is vital as it provides your body with better flexibility and lets you use every part to its full potential. So you can search for some stretching workouts on Youtube or look them up on Google. Choose the one you believe will be best for you and ensure you cover every part of your body.

Weight Training

This Logan Paul workout routine is what he began with: this has been part of his life for a long time. Logan paul’s build displays consistency with his weight training routine. Paul Logaworouttut for six days in his weight training program, and he trains each body part on different days. So when it comes to weight training, he performs a standard bodybuilding routine.

Logan Paul Chest Workout

Sets: 4

Reps: 8 to 15

Rest time: 1 minute

Duration: 45 minutes to 60 minutes

  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Machine chest press
  • Machine chest flyes
  • Cable crossovers
  • Dips

Logan Paul WWE

Back Workout

Sets: 4

Reps: 8 to 15

Rest time: 1 minute

Duration: 45 minutes to 60 minutes

  • Lat pulldown
  • Close grip lat pulldown
  • Cable rows
  • Back lat pushdowns
  • V-bar machine Rows
  • – Arm dumbbell rows
  • Bent over rows
  • Pullovers
  • Deadlift

Shoulder Workout

Sets: 4

Reps: 8 to 15

Rest time: 1 minute

Duration: 45 minutes to 60 minutes

  • Military Smith machine press
  • Arnold dumbbell press
  • Seated side lateral raise
  • Pulley side lateral raise
  • Front raises
  • Shoulder shrugs
  • Rear delt flyes
  • Delt side lateral raise

Logan Paul boxing

Biceps Workout

Sets: 4

Reps: 8 to 15

Rest time: 1 minute

Duration: 45 minutes to 60 minutes

  • Biceps Dumbbell curls
  • Isolation curls
  • EZ barbell curls
  • Hammer curls
  • Preacher one-arm dumbbell curls
  • Rope curls
  • Cable curls
  • Concentration curls

Triceps Workout

Sets: 4

Reps: 8 to 15

Rest time: 1 minute

Duration: 45 minutes to 60 minutes

  • Pulley pushdowns
  • Rope pushdowns
  • Tricep extension
  • Tricep overhead press
  • Skull Crusher
  • Tricep close grip chest press
  • Dumbbell Kickbacks
  • Tricep Dips

Legs Workout

Sets: 4

Reps: 8 to 15

Rest time: 1 minute

Duration: 45 minutes to 60 minutes

  • Squats
  • Front Squats
  • Leg press
  • ┬áLeg extension
  • Leg Curls
  • Lunges
  • Stiff-leg deadlift
  • Calf raises
  • Hip thrust

Abs workout

Sets: 4

Reps: 20

Rest time: 1 minute

Duration: 45 minutes

  • Crunches
  • Bicycle crunches
  • Hanging leg raises
  • Seated in and out
  • Hanging side leg raises
  • Plank
  • Side Plank

Logan Paul eating

Logan Paul Diet Plan

Breakfast Meals

  • Oats
  • Fruits
  • Eggs
  • Avocado

Snack

  • Protein bar

Lunch Meal

  • Chicken
  • Rice
  • Veggies
  • Fruits

Snack 2

  • Protein smoothie
  • Salad

Dinner Meal

  • Oatmeal
  • Salad
  • A little bit of chicken
  • Sometimes, a protein bar
Logan Paul body

FAQ Regarding Logan Paul

Who is Logan Paul’s boxing trainer?

  • Milton Lacroix, aka Milton Supreme, is the trainer of Logan Paul.

How much can Logan Paul deadlift?

  • Logan Paul English pulls 615 deadlifts at a bench.

What is Logan Paul’s workout routine?

  • Pauls exercises for 2-3 hours at a clip, six days a week. He boosts weights every day and spars at least 3 times a week.

How much is Logan Paul’s net worth?

  • Youtuber Logan Paul’s net worth is reported as $245 million.

Also, read more about Jake Paul’s Workout Routine & Diet Plan.