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Lizbeth Rodríguez Workout Routine And Diet plan 2021.

Lizbeth Rodríguez

Lizbeth Rodríguez is a Mexican actress and social media star who is best identified for her participation in the viral Youtube Channel Badabun. Lizbeth Rodríguez was displayed on the 22nd of May, 1994. Lizbeth Rodríguez is important and has a lot of fans all over the world. The thing that she is mostly identified for is the excellent content that she makes on youtube, but there is also another thing that people like about Lizbeth Rodríguez, and that is her curvy super-fit shape physique.

So if you also need to have a booty and curvy body like Lizbeth Rodríguez, then don’t worry as her workout and diet plan are presented below.

Lizbeth Rodríguez Body Stats

Height5 ft 7 inch
Weight65 kg
Hair ColorDark Brown
Eye ColorDark Brown
Breast35 inch
Waist25 inch
Hips37 inch

Lizbeth Rodríguez Workout Routine

Lizbeth Rodríguez is a great person and an unbelievable role model for almost everywhere. Especially when it comes to their body structure, there is no suspicion that she is one of the curviest and sexiest Mexican Youtuber. The reason that she says she is fit is by putting herself active most of the time.

She does the usual gym, she does go to the gym about four to five days a week, maybe more, although she appears in the gym routines. Lizbeth Rodríguez  workout includes:

Full-Body Cardio

It starts by doing a full-body cardio exercise routine. In this routine, you are going to make many exercises that concentrate on your core and legs mostly. This workout will, for sure, assist you to get a body exactly like Lizbeth Rodríguez as it will target your butt, your thighs, your waist, core, and also work as an outstanding cardio routine to burn your extra calories.

Do each exercise in this routine for 30 seconds, then rest for 30 seconds and start with a single round if you are a beginner, and if you are excellent, do two to three sets at least. Make sure you perform this routine five days a week.

  • Burpees
  • Squats
  • Jump squats
  • Pile squats
  • Pulse squats
  • Squats quick feet
  • High plank leg lifts
  • High plank jacks
  • Wall bridge
  • Bridge abduction
  • Fire hydrant
  • High plank
  • Low plank knee cross
  • Tabletop crunches
  • Leg raises

Lizbeth Rodríguez Weight Training

Lizbeth Rodríguez is as essential as the radio workout is. Although you don’t need to do this each day, just make sure you give this weight training routine four days a week. In this, you will focus often on your lower body and tone your upper body and core.

Day One

Exercise: legs

Sets: 3

Reps: 8 to 15

Rest time: 40 seconds to 60 seconds

  • Smith machine squats
  • Safety squats
  • Leg press
  • Leg extension
  • Leg curls
  • Stiff leg deadlift
  • Lunges

Day Two

Exercise: Upper body

Sets: 3

Reps: 8 to 15

Rest time: 40 seconds to 60 seconds

  • Bench press
  • Dumbbell chest press
  • Lat pulldowns
  • Cable rows
  • Dumbbell shoulder press
  • Dumbbell side lateral raises
  • Cable bicep curls
  • Tricep pushdowns

Day Three

Exercise: Core

Sets: 3

Reps: 8 to 15

Rest time: 40 seconds to 60 seconds

  • Crunches
  • Leg raise
  • Side leg raise
  • Low plank twist
  • Hyperextension
  • Plank
  • Deadlift

Day Four

Exercise: Glutes

Sets: 3

Reps: 8 to 15

Rest Time: 40 seconds to 60 seconds

  • Squats
  • Crusty lunges
  • Cable glutes kickbacks
  • Hip abduction
  • Hip thruster
  • Hyperextension
  • Donkey kicks

This is all about the workout routine of Lizbeth Rodríguez.

Lizbeth Rodríguez  Diet Plan

The diet plan of Lizbeth Rodríguez includes eating almost every food she wants but in moderation. She does not like to accommodate much on food, and that’s why Lizbeth Rodríguez tries to mix her healthy eating with some of her delicate eating habits.

That way, she can stay healthy and likes almost everything, her diet contains eating a lot of Mexican foods and also salad including vegetables. Lizbeth Rodríguez also takes a lot of water to keep her body hydrated throughout the day.

This is all about the diet plan of Lizbeth Rodríguez .

Summary

Lizbeth Rodríguez is  a Mexican youtuber also actress. Lizbeth Rodríguez does lots of exercises which helps her to be in a classic body shape. Her food also includes a wholesome meal that actually keeps her fit. Most of her followers also do a similar workout that helps them to have a body frame as Lizbeth Rodríguez.