Celeb health

Liza Koshy Workout Routine And Diet Plan 2023

Liza Koshy

Liza Koshy is an American actress, YouTuber, plus social media personality. She was born on 31 March 1996 in Houston, TX. She began her career with Vine Platform in the year 2013. Liza Koshy executed her debut with a TV serial making a scene for James Franco in 2016. Her mother’s name is Jean Carol and her father’s name is Jose Koshy whereas she has two older sisters. She loves and appreciates her family a lot and prefers not to upload too much stuff about them that might encroach on the privacy of her family.

Liza Koshy is accoladed completely for her work in the entertainment industry. Moreover, she has been given one Teen Choice Award in the year 2016, One Kid’s Choice Award in the year 2018, and two Streamy Awards in the year 2016 and in the year 2017.

Liza Koshy Body Stats

Height5 ft
Weight49 kg
Eye ColorDark Brown
Hair ColorBlack
Shoe Size5.5 US
Dress Size6 US
Breast32 inches
Waist24 inches
Hips34 inches

Also, read Ivanita Lomeli Height, Weight, Net Worth & Body Measurements.

Liza Koshy Workout Routine

She likes to work out and furthermore stays healthy, there is a number of things that she does, and Liza has been on two of the most important fitness Youtube channels.

Liza Koshy workout includes:

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A post shared by Liza Koshy (@lizakoshy)


Liza Koshy told that she loves to sweat out all the heat and sweat out. The workout that she told me was continuing to be a run every day. So you can do that as well, seeming her body shape, you would run at least three to five km per day.


Yoga is another thing that she loves to do; you may have recognized her flexible body shape in many of her posts where she is making splits, and challenging yoga poses. She has also funny pictures of yoga with Liza on her channel; you can look at them, to get an idea of how healthy liza is. Yoga is an outstanding workout that will also help you get a slim body like Liza and will also let you reach the same flexibility level as she has.

Liza Koshy Bodyweight Exercises

Liza Koshy also believes in Bodyweight exercises that involve a lot of different things like Push-ups, pullups, planks, burpees, mountain climbers, lunges, squats, leg raises. It is what helps Liza to train her whole body in just a particular workout and stay fit.

  • Burpees
  • Banded Mountain climbers
  • Crunches
  • Cross Crunches
  • Leg raise to leg lifts
  • Plank
  • Heel touch
  • Plank to toe touch
  • Banded push-ups
  • Diamond knee push-ups
  • Banded Hip raises
  • Bent over leg lifts
  • Banded alternative lunge

This is all about the workout routine of Liza Koshy.

Liza Koshy Diet plan

Liza Koshy likes to stay fit by consuming healthy foods; she loves sausage, fruits, veggies, coffee, juice, green juice, supplements, vegan ones, etc. She also takes a lot of water throughout the day to stay fit. Liza Koshy’s diet is getting food in small quantities and dividing it into four to five meals a day, which improves her stay full and strengthened.

Many people think that Liza is vegan, which is not so real. she has stated that she is not. You can see her consuming sausage, chicken wings, etc. She does but the vegan products; she uses planter, which is vegan leather, Liza is also the ambassador of behind meat, but she is not vegan.

This is all about the diet plan of Liza Koshy.


Liza Koshy is an actress including a social media influencer. Liza is also recognized for her incredible fitness and body physique. She does lots of activities that help her to be in a perfect body shape. Her diet also involves wholesome food that actually keeps her fit. Most fan also does the same workout which serves them to get a body shape like Liza Koshy.