Celeb health

Lindsey Stirling Workout Routine And Diet plan 2023

Lindsey Stirling

Lindsey Stirling was born on 21th of September in 1986. She is an American violinist, singer, and also songwriter. Lindsey shows choreographed violin performances, both live and in music videos got on her eponymous Youtube Channel. She is the middle of three daughters of Stephen and Diane Stirling. Though her family was a quiet one, her parents selected a violin teacher for her and she began receiving lessons from the early age of five.

She was granted gold by the RIAA with more than 450,000 copies sold in the United States, Stirling boarded on her preeminent world tour in 2013. Her second album, shatter me, was issued by Decca Records and UMG in April 2014.

Lindsey Stirling Body Stats

Height5 ft 3 inches
Weight50 kg
Bra32 A
Waist24 inches
Hip34 inches
Dress Size2 US
Shoe  Size6 US
Eye ColorBlue
Hair ColorBrown
Body ShapeBanana

Also, read Charly Jordan Workout Routine And Diet Plan.

Lindsey Stirling Workout Routine

Lindsey Stirling does a lot of unusual things to keep her in shape. That is personal motivation and the necessity to build a fitness level that lets her perform and dance for hours while doing live appearances worldwide. Lindsey Stirling also loves to work out; her exercise involves almost everything that actors do to get in shape. Lindsey goes to the gym and does many distinctive kinds of training, including resistance bands, weight training, bodyweight exercises, etc.

She even showed her home practice on Instagram live. Lindsey Stirling did a bodyweight workout including exercises that target her lower area and core area the most. You will see performances like Kickbacks, squats, sumo squats, donkey kickbacks, glute thruster, plank, etc.

Lindsey Stirling workout includes:


In the cardio routine, you can both do dance practice for an hour, five days a week, or do cardio workouts like; running, biking, etc. If you want a manageable and lean body like Lindsey Stirling and you will even get the privilege of learning new moves. However, if you are not interested or don’t have much time, then you can do high-intensity interval training for 30 to 40 minutes to get an excellent fat-burning workout.

Gym Training

In the gym exercise, do weight training, and in some exercises, use the reserve band. So join the gym or else start with your home, but it won’t be as powerful as the gym.

Sets: 3

Reps: 10 to 12


  • Weighted squats
  • Banded squats walk
  • Lunge
  • Weighted hack squats
  • Leg press
  • Thigh abduction
  • Bicep dumbbell curls
  • Barbell curls


  • Chest press
  • Cable flyes
  • Lat pulldowns
  • Cable rows
  • Dumbbell deadlifts
  • Crunches
  • Leg raises
  • Plank hold


  • Weighted deep squats
  • Hack squats
  • Sumo squats
  • Step-up lunge
  • Leg extension to curls
  • Triceps pushdowns
  • Tricep extension


  • Kettlebell swings
  • Crunches
  • Plank walks
  • Abs roller
  • Woodchoppers
  • Mountain climber
  • Resistance band plank reach


  • Donkey kickbacks
  • Banded fire hydrant
  • Glute thruster
  • Calf raises
  • Shoulder lateral raises
  • Shoulder press

This is all about the workout routine of Lindsey Stirling.

Lindsey Stirling Diet Plan

Lindsey Stirling eats very clean and waits away from Caffeine, fried foods, and processed foods. She needs to diet as a lifestyle that she wants to live and stay healthy for as long as possible, In an interview with TheNewPoatato, Lindsey Stirling told them a diet plan from origin to finish.

Lindsey Stirling diet includes:


  • A banana protein shake instead of a banana cereal


  • Nuts/apple/protein bar/ cheese


  • Sushi instead of a huge salad bowl

This is all about the diet plan of Lindsey Stirling.


Lindsey Stirling is a violinist, dancer, and also songwriter known for her Youtube channel and performances worldwide. She is also identified for being slim and slender body physique. Lindsey Stirling does lots of exercises that help her to be in a perfect body shape. Her diet also includes wholesome food that normally keeps her fit.