Celeb health

Lindsey Morgan Workout Routine And Diet Plan 2023

Lindsey Morgan

Lindsey Morgan is an actress recognized for her roles in movies and TV shows. She was born on 27th of the February in 1990, as Lindsey  Marie Morgan in Houston, Texas. Lindsey was born to her family George Morgan and Alice Burciaga. She carried her desire to become an actress since she was a child. She went to the prestigious University of Texas at Austin and then went to Los Angeles in order to pursue her acting team.

Lindsey is half Mexican and as well as half Irish. She was a shy girl but finally overcame her fears when she started acting in the theatres. Her love for acting occurred at a young age. She dropped out of college in line to pursue her career in acting.

Lindsey Morgan Body Stats

Height5 feet 5 inches
Weight60 kg
Bra Size34 B
Waist Size24 inches
Hips Size35 inches
Body TypeHourglass
Dress Size6 US
Hair ColorDark Brown
Eye Color Brown

Lindsey Morgan Workout Routine

Lindsey Morgan is a talented actress remembered for her movies and TV shows and many roles that have significantly impacted the fans. While Lindsey looks wonderful doing different roles her physical fitness and body shape are excellent for those roles. Lindsey Morgan does a number of workouts. Her workout routine includes:

Morning Routine (MMA workout)

In the morning routine, do an hour of battle training. You can choose between Muay Thai or boxing, as those two are the recommended exercises that Lindsey does. Don’t overdo it, have it for an hour only five days a week.

Evening Routine (Circuit Weight Training)

Lindsey will be making a whole-body circuit routine, weight training consisting of three circuits where we will train our core every day and then dive the remainder of the days with upper and lower body workouts.

Training: Medium weight to heavyweight training (Increase weight on each set)

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds


  • Weighted squats
  • Barbell squat
  • Branded cran walks
  • Leg press
  • Leg extension
  • Lunges
  • Crunches
  • Plank hold


  • Push-ups
  • Chest press
  • Dumbbell press
  • Wide grip pulldowns
  • Cable rows
  • Dumbbell deadlifts
  • Hanging leg raises
  • Cable wood chops


  • Banded squat walk
  • Dumbbell explosive squats
  • Leg curls
  • Dumbbell sumo squats
  • Crusty lunge
  • Stiff-leg deadlift
  • Incline weighted crunches
  • Plank reach


  • Shoulder press
  • Lateral raise
  • Shrugs
  • Front raise
  • Triceps Kickbacks
  • Triceps pushdown
  • Barbell curls
  • Reverse crunches
  • Bicycle crunches
  • Plank to toe touch


  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats
  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Toe touch crunches
  • Side high plank

This is all about the workout routine of Lindsey Morgan.

Lindsey Morgan Diet plan

Lindsey will mostly comprehend the pattern of the 80:20 diet. In that diet, she eats clean 80% of the time, while she likes the foods she wants for 20% of her time. Also, Lindsey appears to be vegan and enjoys veggies a lot. Her diet includes:


  • Oatmeal and blueberries pancake


  • Vegan protein balls


  • Tofu steak or stir-fried veggies
  • Brown rice
  • Veggies

Evening Snack

  • Vegan protein smoothie


  • Whole grain pasta, potato curry, tofu, or cottage cheese curry
  • Salad

This is all about the diet plan of Lindsey Morgan.


Lindsey Morgan is an actress known for her roles and also well known for being one of the most generous and healthiest celebrities, and many people admire her body way too much. She does a lot of workouts which helps her to remain in perfect body shape. Her diet also includes healthy foods that keep her fit.

Lindsey Morgans most of the followers do the same workout which is more beneficial for them to have a body shape like her.