Lil Mosey Workout Routine And Diet Plan 2023

Lil Mosey was born on the 25th of January 2002 and is a popular rapper, singer, and songwriter from Mountlake Terrace, Washington. The artist’s full name is Lathan Moses Stanley Echols. He endures an American ethnicity. He has a place with a blended personality and his religion is Christianity. Lil Mosey started working in music when he was in eighth grade.

Lil Mosey is very successful on social media and has a large fan base there. He is also a tattoo enthusiast, with several tattoos on his body. He still has his own youtube channel of a similar name.

Lil Mosey Body Stats

Height5 ft 7 inches
Weight65 kg
Chest41 inches
Waist30 inches
Biceps14 inches
Eye ColorDark Brown
Hair ColorBrown
Shoe Size9 UK
Hair TypeCurly

Also, read DK Metcalf Workout Routine And Diet Plan.

Lil Mosey Workout Routine

Lil Mosey is one of the rappers who has a lean and normal body of a teenager, Lil Mosey is not super ripped or anything. He has an ordinary body. Maybe he will try to bulk up like other rappers in the prospect, but for now, he is not that extremely exercising.

Lil Mosey workout includes:


Begin the running for three to four days of the week at least. It’s an exceptional full-body workout that burns many calories, particularly from your thighs and belly area. Running 3 to 5 km every day at a moderate pace and building stamina while performing that. Also, make certain you do some leg stretches or hurts a lot after you relax when you get done.

Basic Workouts

To get the muscle toned, you can also do exercises like weight training plus bodyweight exercises. All you will need is a pair of dumbbells plus resistance bands, and workout four days a week, exercising your upper and lower body with the core.

Sets: 3

Reps: 20

Upper Body (Monday and Wednesday)

  • Push-ups
  • Pull-ups
  • Dumbbell press
  • Dumbbell rows
  • Bicep curls
  • Hammer curls
  • Triceps kickbacks
  • Triceps dumbbell overhead press

Lower Body (Tuesday and Thursday)

  • Squats
  • Banded squat jumps
  • Banded cran walks
  • Dumbbell lunges
  • Dumbbell squats
  • Banded glute thruster
  • Banded hip abduction

Core (Monday to Thursday)

  • Crunches
  • Incline dumbbell crunches
  • Plank twister
  • Banded plank reach
  • Plank hold
  • Dumbbell leg raises

This is all about the workout routine of Lil Mosey.

Lil Mosey Diet Plan

Lil Mosey’s diet plan includes:


  • Oatmeal
  • Toast


  • Keep it light; a protein bar


  • Chicken or fish
  • Veggies
  • Rice


  • Steak or turkey
  • Veggies

Cheat Meals

  • Keep it below three cheat meals a week

This is all about the diet plan of Lil Mosey.

Also, read Kanye West Workout Routine & Diet Plan.


Lil Mosey is a rapper, singer, a songwriter known for his many songs that got trending. He does a number of workouts which helps him to be in a classic body shape. His diet also involves fresh food that keeps him fit. Most of his fans also do unusual workouts in order to maintain their body shape.

Last Updated on October 10, 2023 by anup