Celeb health

Liam Payne Workout Routine, Diet Plan & Body Measurement 2023


Liam Payne was born in Wolverhampton, England, on the 29th of August, 1993. He completed his study at the city of Wolverhampton College. His interest in music and performing started him to compete in the television talent competition The X Factor in 2008 and then again in 2010. On his second attempt, he received positive notice.

Liam is an English singer and songwriter, and he gained fame as a member of the boy band when he auditioned for the British television series The X Factor in 2008. Liam Payne is a member of the music group ‘One Direction,’ and his instrumentals are vocal.

Liam Payne Physical Stats

Height5 ft 1 inch
Weight73 kg
Age27 years
Chest42 inch
Biceps15 inch
Waist30 inch
Hair ColorBrown
Eye ColorWarm Brown

Liam Payne Workout Routine

When Liam Payne began his journey through X-factor, his body was not always this bulked up. Liam was also just a skinny person like other 1D members. Liam started working out frequently even when he was on tour, and after all the years of working out, he is currently in his best state of life.

Liam Payne got himself a gym a few years back and started taking workouts seriously. His driver told in an interview that Liam Payne when he showed him the exercise, he got super fit at that time. You could have felt every muscle and abs, and after that time, Liam Payne never took workout as a joke.

Liam Payne’s exercise routine consists of doing a lot of weight training, some mixed workout for overall strength, and a cardio routine. Following in the old days, when he was part of a 1 D group, he even used to do boxing with Zayn Malik for a while. Liam Payne exercises for five to six days weekly and about two hours at least daily.

Also, read about Emma Roberts’s Workout Routine & Diet Plan


Liam Payne was continually a fan of doing cardio exercises, which kept him healthy and fit. His cardio routine often consists of running on the treadmill for about 40 to 50 minutes. AHebegins are doing warm-up, running, and cool down. At that time So his cardio workout routine will see something like this:

  • Five to ten minutes of warm-up
  • Twenty to thirty minutes of running
  • Five to ten minutes of cooldown

Weight Training

Liam Payne always has enjoyed doing weight training, and he started with just a standard bodybuilder workout routine. Although now, after many years of continuous exercise with his trainer, he has learned much about weight training. Liam Payne even wants to see Mark Wahlberg in the gym where they worked together. The celebrities showed admiration and gratitude toward each other by posting on their social media accounts. His workout includes the standard bodybuilding exercises like dumbbell press bent over rows—bench press, cable crossovers, cable rows, deadlift, etc.

Abs Workout

The last workout that Liam Payne wants to do a lot is the abs workout. He is performing Hanging leg raises and shows off his body which can also be seen in his post on social media. In that body, you can see how much Liam Payne works daily on his body. Liam Payne’s veins were pretty apparent, and his abs looked rock hard while he performed the exercises.

This is all regarding Lima Payne’s Workout Routine.

Liam Payne Diet Plan

Liam Payne’s diet only consumes healthy food and cuts out sugary drinks and sugar products. When he was young and a member of 1D, Liam Payne managed to drink coffee and eat KitKat during his tour to keep himself lean.

Although all of that has improved now, he started considering his diet seriously and adding many good things. He almost completely stopped eating Junk food, and now he tastes food like vegetables, chicken, rice, and steak, most of the time. Liam Payne’s diet plan also consists of not taking protein shakes or protein smoothies once a day to get him more protein. Also, Liam Payne is careful about his water habit and likes to drink at least 2 gallons of water daily to stay hydrated and healthy. This is all regarding Liam’s diet plan.

Also, read about Louis Tomlinson’s Workout Routine & Diet plan.

Last Updated on July 28, 2023 by john liam