Celeb health

Liam Hemsworth Workout Routine & Diet plan

Liam Hemsworth

Liam Hemsworth is one of the handsome-looking actors in the Australian industry. He is identified for his roles in some series like Neighbours and The Elephant Princess. He was born on January 13, 1990, and experienced half of his childhood in Melbourne, Australia. His parents were Leonie, an English teacher, and Craig Hemsworth, a social services advocate.

Liam has two brothers, Chris and Luke Hemsworth, who have wildly succeeded in the film industry. He was also highlighted in Miley Cyrus’s music video when I look at You. He was then taken for Arabian Nights, a 3D action film. Liam Hemsworth took a good salary, but the exact figure is unknown. However, he has a net worth of about 30 million dollars.

Liam Hemsworth’s Body Stats

Height6 feet 3 inches
Weight89 kg
Chest Size45 inches
Waist size33 inches
Eye ColorBlue
Hair ColorBlonde
Feet/ Shoe size12 size US

Liam Hemsworth Workout Routine

Liam Hemsworth workout

His workout routine includes:


  • 10 minutes warm-up on the rowing machine
  • Push-ups of 7 reps in three sets
  • Pull-ups of 7 reps 3 sets
  • Bodyweight squats of 6-7 reps 3 sets
  • Stiff-legged deadlifts of 6-7 reps 3 sets
  • Hanging knee increases of 7 reps 3 sets


  • 10 minutes warm-up on a rowing machine
  • Flat bench press about 10-12 reps 4 sets
  • Shoulder military press about 10-12 reps 4 sets
  • Dumbbell chest flys about 15 reps 4 sets
  • Dumbbell triceps press downs about 12-15 reps 4 sets
  • Bar dips of 12 reps 4 sets
  • Kettlebell farmer clutch of 12-15 reps 4 sets
  • Bodyweight squats of 12 reps 4 sets
  • Baseball swings a heavy bat of 30 reps 2 sets
  • Big 5 55 workout circuit 1 set
  • Flipping an extensive tire for up to 50 yards
  • Running on a treadmill for 30 minutes

miley cyrus and liam hemsworth


  • Warm-up on rowing as 20 minutes
  • Kettlebell farmer clutch of 10 reps 3 sets
  • Baseball swings doing a heavy bat of 30 reps 2 sets
  • 10 minutes of active walk around the gym
  • 30 minutes of boxing


  • Warm up on a rowing machine for 20 minutes
  • Bodyweight squats of 20 reps 3 sets
  • Weighted front squats about 5 reps 5 sets
  • Reverse crunches of 10-20  reps 3 sets
  • 200 push-ups


  • Climbing on a rope for warm-up 5 rounds
  • Bear crawls for up to 20 yards 5 rounds
  • Crab walk for up to 20 yards
  • Front squats of 5 reps
  • Medicine ball slam of 5 reps
  • The rope pulls of 5 reps
  • Flat bench press of 10 reps
  • Medicine ball slams of 15 reps
  • Pull-ups of 15 reps
  • Bar dips of 15 reps
  • Medicine ball slam of 20 reps
  • The rope pulls of 20 reps.

Saturday and Sunday

  • Rest

Liam Hemsworth Diet Plan

Liam Hemsworth eating

Liam Hemsworth Liam’s daily diet consists typically of oats, vegetables, chicken fries, asparagus, and tuna fish. More often, he connects his taste with different flavors to attack the buds and save time during shooting.

This Australian also loves fried eggs, sweet potato, and brown rice. Spices are also his favorites because it helps in boosting the rate of metabolism, and he loves black pepper fries, red chilies, and other spicy foods, which most of us can not even bring to our tongues.

For Hunger Games, Liam was lean and yet powerful-looking. Liam admits that he is addicted to food, and cutting it was very difficult for him. They limit themselves to fruits, vegetables, and lean proteins. Otherwise, Liam prefers to eat until she says no stomach. Now he calls the feeling of food. This is all regarding their meal plan for Liam Hemsworth.


Liam Hemsworth is an Australian actor having a fit body by doing a hard workout. He has many fans who want to have body stats like him. Most fans also follow his workout routine as Liam Hemsworth is so dedicated to his workout, which results in getting the perfect body shape.

Liam was lean and yet strong-looking. He also consumes a balanced diet, which helps him stay strong and healthy. If we could take one thing from him, then it would be this we all make mistakes, and it’s not until we make mistakes that we learn.

Also, know about Bryce Hall’s Workout Routine And Diet Plan.

Last Updated on July 28, 2023 by john liam