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Lex Griffin Workout Routine, Diet Plan, Height, Weight & Body Measurement.

Lex-Griffin

Lex Griffin, also familiar as “Lex Fitness” is a well-known British bodybuilder, personal trainer, and sponsored athlete. His birthday is November 1, 1987, and he was born in the United Kingdom. This guides Griffin to participate in severe sports like rugby, tennis, and martial arts.

Griffin was able to develop a fantastic physique through his cutthroat sports lifestyle. He started weight training in the gym to become stronger, and he was instantly curved.

Griffin began to see the progress in his weight training, and he continued to develop his physique, eventually turning to the bodybuilding phase. Griffin established himself as a social media hero, and he enjoys inspiring his fans to achieve things they never thought they could. Here Lex Griffin’s Workout Routine, Lex Griffin’s diet plan, Lex Griffin’s Height, Lex Griffin’s Weight, and Lex Griffin’s Body Measurement are described in detail.

Lex Griffin’s Body Measurement

Talking about Lex Griffin’s height and weight, he stands at a height of 5 ft 9 inches and weighs around 83.9 to 88.5 kg. Moreover, he has black hair and dark brown eyes.

Age34 years
Height5 ft 9 inches or 175 cm
Weight83.9 to 88.5 kg (185 to 195 lbs)
Chest SizeNot Available
Waist SizeNot Available
Biceps SizeNot Available
Hair ColourBlack
Eye ColourDark Brown

Lex Griffin Workout Principles

Lex Griffin began his fitness journey since he was very young. The sport was a huge part of his life, and he enjoyed playing rugby and tennis in high school.

Rugby and American football were two sports that he loved. And this thought him to act by a chief message that he could set aside his ego, and work as a part of a team. He continued to obey this mentality, and he walked forward in his fitness journey while playing football and rugby on the side.

Lex Griffin Workout Routine

Lex Griffin was able to acquire solid results in the gym and on the field. His vigor journey has gone from strength to strength. He was able to achieve a great physique from a young age. His buddy lifestyle still makes time for fitness, and he instructs 4 times a week. He executes HIIT training as well. Griffin admires incorporating this into his training regime so he can stay in the better shape possible.

Here is Lex Griffin’s workout routine:-

Lex Griffin’s Chest Routine

Lex Griffin strikes a chest routine by doing a total of six different workouts with an average of 4 sets.

Here is Lex Griffins’s Chest routine:-

  1. Dumbbell press (4 sets, high to low reps)
  2. Incline dumbbell (4 sets, high to low reps)
  3. Dumbbell files (4 sets, high to medium reps)
  4. Placed machine chest press (4 sets, high to low reps)
  5. Decline press (4 sets, high to low)
  6. Cable files (4 sets, high to medium reps)

Shoulders Routine

Griffin executes a shoulders routine by doing four different workouts.

Here is Lex Griffin’s shoulders routine:-

  1. Dumbbell front raises (4 sets, high to low reps)
  2. Placed dumbbell press (4 sets, high to low reps)
  3. Lateral raises (4 sets, high to low reps)
  4. Rear delts, cables (5 sets, high to medium reps)

Back Routine

Griffin shows this back routine by doing five workouts.

Here is Lex Griffin’s back routine:-

  1. Lat pull down or pull-ups (4 sets, high to low reps)
  2. T bar rows (4 sets, high to low reps)
  3. Placed row (4 sets, high to low reps)
  4. Bent-over dumbbell rows (4 sets, high to low reps)
  5. Close grips lat pull-down (4 sets, high to medium reps)

Quads Routine

When Griffin executes quads, he admires focusing on doing four workouts.

Here is Lex Griffin’s quads routine:-

  1. Leg additions (100 reps)
  2. Squats (5 sets, high to low reps)
  3. Leg press (5 sets, high reps)
  4. Horizontal press (5 sets, high to medium reps)

Hamstrings Routine

When Lex Griffin executes hamstrings, he shows three workouts.

Here is Lex Griffin’s hamstrings routine:-

  1. Lying curls (5 sets, high to low reps)
  2. Placed curls (5 sets, high to low reps)
  3. Straight-leg deadlifts (5 sets, high to low reps)

Lex Griffin Triceps workout

When Griffin executes a triceps routine, he strikes four different workouts.

Here is Lex Griffin’s triceps routine:-

  1. Straight bar additions (4 sets, high to low reps)
  2. Reverse grip additions (4 sets, high to low reps)
  3. Hammer grip rope additions (4 sets, high to low reps)
  4. Skull crushers (4 sets, high to low reps)

Biceps Routine

On this biceps routine, Griffin executes four different workouts.

Here is Lex Griffin’s biceps routine:-

  1. Placed dumbbell curls, single-arm at a time (4 sets, high to low reps)
  2. Hammer grip curls (4 sets, high to low reps)
  3. EZ curl bar (4 sets, high to low reps)
  4. Crossbody hammer grip curls (4 sets, high to medium reps)

Lex Griffin Diet Plan

Lex Griffin twigs to a flexible diet, which permits him to eat whatever he prefers.

Griffin focuses on eating complex carbs, healthy fats, and lean proteins to fuel his exercises. He admires keeping his carbohydrate intake high. If he retains his carbohydrates high, it permits him to feel energized.

Lex Griffin’s diet plan:-

Breakfast: Toast & Peanut Butter

Snack: Protein Shake

Lunch: Chicken & Bread

Dinner: Chicken & Sweet Potato