Celeb health

Lewis Tan Workout Routine And Diet Plan 2023

Lewis Tan

Lewis Tan was born on February 4th, 1998, in Salford, England. Lewis Tan is a Chinese-British actor, model, and martial artist. He is recognized for his roles as Zhou Cheng in Netflix’s Iron Fist, and Gaius Chau in the AMC set in the Badlands. Tan was conveyed to the family of Philip Tan and Joanne. His father is a martial artist, actor and stunt coordinator whilst his mother is a resigned British fashion model from the UK. He was raised primarily in Los Angeles, residing additionally in France, Thailand, Spain, and China.

Tan was trained in martial arts from a young age and started training in theatre as a teen leading many plays. He additionally studied acting arts with coach John Kirby from Tennessee Williams to John Patrick Shanley.

Lewis Tan Body Stats

Height6 ft 3 inches
Weight82 kg
Chest42.5 inches
Waist32 inches
Biceps15½ inches
Body typeAthletic
Hair ColorBlack
Eye ColorHazel
Biceps16 inches

Also, read Joe Taslim Workout Routine And Diet plan.

Lewis Tan Workout Routine

Lewis is an incredible actor, but he is a more capable action star, without a doubt. lewis has played so many important roles so far that he can also get considered one of the best action actors in the Britain industry. Lewis’s routine is not easy and indeed not for novices. Lewis trains six hours a day for six days a week, in which he does different stuff like Muay Thai, pad workout, stunt Choreography, wire harness workout, weapons training, including some weight training.

Lewis Tan workout includes:


Starting with some stretching, he prepares a lot of stretching to open up every part of the body he uses in martial arts. You can watch several stretches in the videos that Lewis does and mix them with stretching activities to get a good stretching routine. Then later, Lewis does showing boxing, where he looks at himself in the mirror and begins shadow boxing. That way, he can concentrate on his form, imitate the movements, and develop them independently.

Pad Workout

After the warm-up, Lewis chooses to do a padded workout, where he will do a number of kicks like sidekicks, ax kicks, tornado kicks, etc. It works as a light workout that Lewis does before the heavy compassionate workouts.

Muay Thai Boxing

Later on, he moves to the Muay Thai boxing workout routine, where he performs a lot of sparring with his trainer. It gets pretty intense and gets exhausting for Lewis, but that is one of the central routines.

Weapons Training

After the sparring workout, he goes to the weapon training routine. The practice Lewis is using Katana, as we saw in the movies. He also trains originally with the Katana champion and has been training for over seven years now. However, you can do whatever weapon you would like to train with or want.

Stunt Choreography/ Wire Harness Training

Lewis then later trains among the stunt team, where he performs a lot of fighting choreography. Starting with everyday fight scenes to then taking it a level more extraordinary by adding a wire harness to him and then doing lots of various air kicks using the technologies and momentum of his own body.

Weight Training

In weight training, Lewis also does a mixture of workouts and does not have a decent routine. It’s more like a full-body exercise every day after he gets done with most of the training. Lewis supports a circuit routine where he goes from one exercise to another without taking a rest. the exercises that he does incorporate biceps curls, hammer curls, overhead triceps press, shrugs, shoulder press, abs, etc.

This is all about the workout routine of Lewis Tan.

Lewis Tan Diet Plan

The diet plan of Lewis involves eating a healthy meal with a simple food pattern that combines chicken, rice, veggies, and fish. That’s what he repeats nearly every day and keeps very simple, where his chicken is a high-quality meal for him. Also, if he will consume bread, he would want at least three ingredients in it.

Lewis Tan’s diet includes:


  • Chicken sausage
  • Eggs
  • Juice


  • Protein smoothie


  • Chicken
  • Rice
  • Veggies


  • Fish
  • Rice
  • Veggies

This is all about the diet plan of Lewis Tan.


Lewis Tan is one of the most reliable actors known for his movies. He is one of the rare British actors that also has worked in movies and gets known for his fitness and martial arts skills. Lewis Tan does a lot of workouts which helps him to be in a flawless body shape.

His diet also incorporates healthy food that really keeps him fit. His fans also do a similar workout in order to get a body frame like Lewis Tan.