Lesley-Ann Brandt Workout Routine And Diet Plan

Lesley-Ann Brandt was born in the year 1981 and celebrates her birthday each  December 2. She is ancient of Cape Town in South Africa still has a mix of ancestry including East Indian, Dutch, German, And Spanish. Brandt was elevated alongside her Younger brother. She is the elder child of William Warren and also Ann West. Her father William Warren was a cruise ship owner whereas her mother was an artist.

Lesley-Ann Brandt at the opening started her career from the base stage on the advertisement and later on TV. After her career on TV series, her life got a turn where she was chosen for a big movie named Spartacus: Blood and Sand where she got a great role as Naevia.

Lesley-Ann Brandt Body Stats

Height5 ft 7 inches
Weight54 kg
Breast34 inches
Waist27 inches
Hips35 inches
Body TypeSlim
Hair ColorDark Brown
Eye ColorDark Brown

Lesley-Ann Brandt Workout Routine

Lesley-Ann Brandt is apparently one of the fittest girls in the Hollywood industry. She loves doing different types of activities and is always ready for a new adventure. She still yields a lot of information about her routine, and never kept it a secret, so her workout is not that difficult to find.

There are many exercises that she does around the day, she also believes in how you can be better by not assembling every day, she also shows the interest of people who work sitting every day in one place for an extensive period.

Lesley-Ann Brandt  workout includes:


She does lots of cardio to keep the blood flow and gets her body warm, her pulse to get up, and burns a lot of calories. The cardio routine, it’s often running on the treadmill, but she sometimes switches up with other devices.

Weight Training

The weight training workout usually goes about four to five days. In that workout, she focuses more on the upper and lower body; the exercises often contain compound movements and some isolation moves as well. Some of the exercises in the workout are dumbbell curls, bench presses, weighted squats, hip thrusters, weighted walking lunges, leg presses, leg curls, leg extension, lateral raises, dumbbell presses, cable rows, and also TRX rows, etc.


She also does a lot of yoga; she prefers getting flexible, and it also relaxed your body. The mobility, flexibility, and balance that Lesley talks about developed from this workout only; it also works as an excellent cardio exercise by burning a lot of calories for you.

High-Intensity Workout

The workout contains practice that targets all of your physique parts. Activities that she did in that exercise are:

  • Inchworms
  • Explosive squats
  • Jump squats
  • Squat to lunge
  • Lunge jump
  • A plank combination
  • High plank to an alternative to toe reach

This is all about the workout routine of Lesley-Ann Brandt.

Lesley-Ann Brandt Diet Plan

The diet plan of Lesley-Ann Brandt will deliver you great energy; she is a vegan, which is why her food is very wholesome, and she mostly eats veggies including fruits. So concentrate on eating that, her diet also contains low carbs and high protein, there are amazing protein shakes involved to get her the additional protein.

Lesley-Ann Brandt also takes a whole lot of water; there are no dairy products that the actress drinks, so basically, it’s hard for her to consume a lot of calories. If you also concentrate on eating foods with more veggies, fruits, protein, whole grains, organic stuff, etc. You will also receive a body like Lesley-Ann Brandt.

This is all about the diet plan of Lesley-Ann Brandt.

Also, read Barbara Palvin Age, Height, Weight, Relationships, And More Facts.


Lesley-Ann Brandt is an actress recognized for her shows. She is also identified as the fitness group of the Lucifer set, always willing to be healthy and work out. She does many workouts which help her to be in a classic body shape. Her diet also involves good food that really puts her fit.

Last Updated on October 11, 2023 by anup