Celeb health

Leonie Hanne Workout Routine And Diet Plan 2022

Leonie Hanne

Leonie Hanne was born in Germany on the 1st of August, 1988. She is most famous for being a Blogger. Author of the design and also a way of life blog Ohh Couture who began to run the site with Alexandar Galievsky in December 2015 succeeding in dispatching it in mid-2014.

Leonie Hanne began her profession as a fashion and lifestyle blogger and created her blog. She was signed by Storm Management as a representative. She posed and walked for diverse popular fashion designers in fashion shows involving New York Fashion Week. She is a representative of amfAR, The Foundation for AIDS Research.

Leonie Hanne Body Stats

Height5 ft 5 inches
Weight56 kg
Chest32 inches
Waist28 inches
Hips34 inches
Hair ColorBlonde
Eye ColorBlue

Leonie Hanne Workout Routine

Leonie Hanne is always mindful of her body and health. She holds a well-toned chiseled body image from which no enthusiast can control themselves from applauding. She has accomplished a ramp walk for several popular brands. She constantly does her exercises every five days a week for 75 minutes with her coach. Even sometimes she completes her exercise at home also.

She completes yoga, cardio, pilates, etc to stay fit and beautiful. Leonie Hanne workout includes:

Strength Training

After a proper warm-up of 10 mins, these exercises are executed on the following no. of reps count which is mentioned below with enough rest interval.

No. of reps- 5,7,10,12,15

Rest duration- 45 to 60 seconds

Monday

  • Reverse lunge
  • Goblet squats
  • Glute bridge
  • Upright row
  • Plank

Tuesday

  • Cheerleader arm circle
  • Ball rollout
  • Lateral lunge
  • Split squats
  • Wall-pressed dead bug

Wednesday

  • Renegade row
  • Bulgarian split squat
  • Overhead shoulder press
  • Curtsy lunge
  • L-fly

Thursday

  • Sumo squats
  • Sled push-ups
  • Barbell deadlift
  • Cable crossovers

Friday

  • Framer carry
  • Anti-rotation press
  • Jumping squats
  • Kettlebell swing
  • Side leg sweep

Cardio Training

To get your cardiovascular system pumping and as well as sweat dripping, one can do these practices even at home with no or a little equipment.

  • Squat jump
  • Rainbow slam
  • High knees
  • Pencil jump
  • Butt kicks
  • Truck jump
  • Star jump
  • Plank jacks
  • Mountain climbers
  • Bear crawl
  • Bear plank shoulder tap
  • Jump rope

These strength training exercises can be executed in the home as well. So, it is not essential to go out to the gyms to exercise, as Leonie also frequently performs workouts in her home. So, stay fit and have a curvy toned body frame like Leonie Hanne, you can also do these exercises.

This is all about the workout routine of Leonie Hanne.

Leonie Hanne diet Plans

Leonie Hanne diet includes:

Breakfast

  • Strawberry and banana green smoothie
  • Warm oatmeal
  • Ginger tea
  • Oat latte

Lunch

  • Chia pudding
  • Broccoli salad
  • Blueberries juice
  • Veggie curry
  • Chickpea sandwich
  • Whole wheat pasta

Snacks

  • Fresh fruits
  • Veggies chips
  • Quinoa porridge
  • Beet and celery juice

Dinner

  • Walnut tacos
  • Lentil soup
  • Toast with but butter
  • Tomato and avocado salads

This is all about the diet plan of Leonie Hanne.

Summary

Leonie Hanne is a well-known lifestyle blogger, fashion influencer, model, and also social media entrepreneur. She does lots of activities which help her to be in a flawless body form. Her diet also includes healthful meals that hold her fit.