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Leonardo DiCaprio Workout Routine & Diet Plan 2023

Leonardo DiCaprio workout

He was named Leonardo DiCaprio by his mom when his pregnant mother saw a painting of Leonardo da Vinci in Italy’s museum. Leonardo DiCaprio is an American actor, producer, and environmentalist who is known for his critically acclaimed appearances in films such as The Wolf Of Wall Street, Once Upon a Time In Hollywood, the Revenant, Blood Diamond, Titanic, Inception, Catch Me If You Can, The Departed.

He completed his education at three schools: seeds Elementary School, John Marshall High School, and Center For Enriched Studies, Los Angeles, California. His father, George DiCaprio, was an author of comic books. Accidentally, his parents got separated when Leonardo was a year old. But they determined to live next door so that he is not deprived of his father’s love: he mostly lived with his mother. As a child, he wanted to become a marine biologist or an actor. Lately, he affirmed a South African girl while filming “Blood Diamonds.”

He has got Oscar for “Best Actor” for the movie “Revenant.” He also serves as an environmentalist to raise environmental awareness. Aside from being an actor, he is also a film producer. His films are live by night, Orphan, Gardener of Eden, Ice on Fire, Robin Hood, and Before the Flood. His hobbies are collecting action figures and engaging in video games.

Leonardo DiCaprio’s Body stats

Weight75 kg
Eye ColorBlue
Hair ColorBlonde
Chest42 inches
Biceps14 inches
Waist34 inches

 Leonardo DiCaprio workout

Leonardo DiCaprio Workout Routine

Leonardo DiCaprio workout under the supervision of his private Trainer, Gregory Joujon Roche. Leo Workout six times a week for ninety minutes a day. Alternatively, of relying on high-intensity workouts, only his individual would tell him to do all kinds of exercises like fat-burning exercises, Strength training, cardio, yoga, and interval training.

Also, read about Harry Styles’s Workout Routine & Diet Plan

Monday Leonardo DiCaprio Workout Routine

On Monday, he concentrates on training his chest and shoulders.

  • Yoga/ Stretching
  • Cardio/ Treadmill (1 hour)
  • 30 min weightlifting (chest and shoulders)

Tuesday Leonardo DiCaprio Workout routine

On Tuesday, Leonardo DiCaprio concentrates on training his legs only. Legs are the larger muscles as compared to any other body parts. So, they need more training and diet to develop.

  • Morning run
  • 1+ Hour weightlifting legs
  • 30Min martial arts

Wednesday Leonardo DiCaprio Workout Routine

Leonardo concentrates on Abs Training; here is Leonardo’s Workout routine for Wednesday.

  • Yoga
  • Stretching
  • Weight lifting 30 min(Abs focus)
  • 1-hour cardio

Thursday Leonardo DiCaprio Workout Routine

Leonardo DiCaprio concentrates on Arms(Biceps and Triceps both) on Thursday. Here is the Leonardo workout routine for Thursday.

  • 1-hour morning run
  • 1-hour weight lifting on arms
  • 30 min martial art
  • On Friday

Leonardo trains his chest and shoulders

On Saturday

  • Leonardo trains his arms.

On Sunday

  • Sunday is the rest for Leonardo at east from the gym.

Leonardo DiCaprio Beach Body Workout

As for this workout, he trained with a distinctive trainer. For the beach, technologist DiCarpio trained with personal tutor dogwood Chin. Chin says they used correlated degree exercises routine the same as Leonardo’s previous movies, however, were limited because of coaching on the beach in Thailand.

This was Leonardo’s first film once large; thus, he was required to appear smart. Like the previous films, the technologist DiCarpio travail used:

  • Aerobics
  • Push-ups
  • Bodyweight exercises
  • Circuit Training
  • Kickboxing
  • Sprinting

 Leonardo DiCaprio diet plan

Leonardo DiCaprio Diet Plan

The actor consumes a set, which is a mix of strong supermolecule, carbs, and healthy fats. Besides, he chucks many small meals daily to keep his body agile and choked with life. The technologist’s Dicaprio diet included eight recent vegetable juice, superfoods, and raw quinoa.

The idol actor changes to cash diet plans directed by his nutrition knowledge once he puts out pounds, and his character emancipates with a time constant. Crash diet alias hunger diet programs will definitely shave off pounds from your body in a brief time. However, their hard results may last on your body for your period. So you are encouraged to stay you from such a diet plan.

From a different interview with Leonardo and his trainer, his diet plan includes the following items:


  • Calories Intake(600-800)
  • Nuts
  • Protein shake
  • Toast
  • Avocado
  • Fruits


  • Calories intake(600-800)
  • Fresh vegetables, salad
  • Flax oil seeds, tamari, olive oil


  • Calories intake(800)
  • Grilled fish or chicken
  • Vegetable soup
  • Cauliflower or capsicum


  • 20 ounces of water upon waking up
  • Lemonade
  • Organic green tea

Also, read about Tom Holland Workout Routine & Diet Plan