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Leon Edwards Workout Routine & Diet Plan 2023

Leon Edwards

Leon Edwards is a mixed martial artist who now fights in the Welterweight divisions for the Ultimate Fighting Championship (UFC). Leon Edwards was born on the 25th of August 1991 in Kingston, Jamaica. He is the most incredible son of his parents and has a younger brother called Fabian Edwards and a younger sister.

He spent his adolescence in a wooden shack with a  Zinc roof with his family and brother. His father was included in questionable activities, according to him. He is of Caribbean descent from his parent’s side. Moreover, he is of British Jamaican nationality as he was born in Jamaica and later transferred to the United Kingdom.

Leon Edwards Body Stats

Height6 feet
Weight77 kg
Chest43 inch
Waist32 inch
Biceps15½ inch

Leon Edwards workout

Leon Edwards Workout Routine

Leon Edwards has always lingered in a similar shape, but he has drastically improved himself over the past few years. He does various workouts to keep himself at the top of the game and gets more valuable.

Leon workouts five days a week as the action seems pretty intense. The training consists of performing activities like weight lifting, weight training, resistance band workout, agility workout, including the MMA routine. All of these workouts get advised by his trainer, so it’s useless to give the exact way he follows.

Leon Edwards’s workout includes:

Morning Routine

The morning routine gets based on your MMA workouts, including training; make sure you join an MMA gym, as that does not fall below my expertise. Keep your MMA training less than an hour and a half, and then end it with a super intense core workout that includes a circuit routine of 25 to 30 minutes max.

You can do activities like crunches, plank, side plank, leg raises, stability plank, etc. Also, try to use resistance bands or weight in specific actions if you are used to working out. So, you will be training for about two hours a day.

Evening Routine

Some of the activities that Leon likes to do in weight training. Mostly lower body exercises, Leon loves operating on his legs and making them stronger. In the evening routine, we will arrange an hour of weight training.

We have seen how much harm his kicks do. Besides that, he also likes doing compound movements; deadlifts are his favorite. You can also combine these exercises into your regular workout to get better results.

This is all about the workout routine of Leon Edwards.

Leon Edwards workout

Leon Edwards Diet Plan

There was not much notice about his diet; Leon takes a very healthy diet.

Leon Edwards’s diet includes:


  • Blueberries Pancakes
  • Eggs


  • Protein smoothie


  • Chicken
  • Rice
  • Veggies
  • Salad

Evening Snack

  • Banana protein shake


  • Salmon or turkey
  • Asparagus
  • Salad

This is all about the diet plan of Leon Edwards.


Leon Edwards is an MMA fighter that competes in the Welterweight division and has been fighting professionally. He is identified for his super intense built and fighting style that has given him 18 wins in the UFC. Leon Edwards also does the exercise, which helps her to be in a perfect body shape. Her diet also incorporates healthy food that allows her to be fit. Her fans also do the same exercise, which helps them to get a body shape like Leon Edwards.

Also, read Mike Tyson’s Workout Routine & Diet Plan.

Last Updated on October 12, 2023 by anup