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Lenny Kravitz Workout Routine & Diet Plan 2023

Lenny Kravitz

Lenny Kravitz was born on May 26, 1964, and is an American Singer, Actor, Songwriter, and record producer from New York City, United States. In the year 1989, he published his first album ‘let Love Rule’. Kravitz as an actor made his debut in the film, precious in 2009.

He won several popular awards in his whole career. His album Baptism shows his enthusiasm and devotion toward music. Further, other albums including It is time for Love Revolution and Black and White America got tremendous success. Lenny Kravitz is a Youtuber and posted most of the songs on a particular Youtube channel.

Lenny Kravitz Body Stats

Weight75 kg
Eye ColorDrak Brown
Hair ColorBlack
Body BuildSlim
Shoe Size9 US
Sexual orientationStraight

Lenny Kravitz Workout Routine

Lenny Kravitz’s abs are so defined that many people were interested in his workout routine. The gifted musician maintains a more toned body than any youngster. The man is now 56 years old, but that does not hinder him from staying in killer shape. He practices his training to the next level by running outdoors, doing crunches, sit-ups, and squats, and of course, he concentrates on his core workout routine regularly.

Lenny Kravitz workout to get insane abs

Dumbbell Curl

Stand holding a pair of dumbbells, then roll them up to shoulder height, compressing the biceps lower. Do 5 sets and in the first series, perform 50 reps. Do 35 in the second, 21 in the third, 14 in the fourth, and 10 in the last set.

Dumbbell Bench press

Do 5 sets. Perform 50 reps in the first set, then 35 in the second. Match with a set of 21 reps, a set of 14 reps, and a set of 10 reps.

Bodyweight squats

Stand with your feet shoulder-width aside. Bend your knees and hips, dropping until thighs are parallel to the ground; stand as support. Perform 5 series. Do 77 reps in the first set, 50 in the second, 35 in the third, 21 in the fourth, and 14 in the last set.

Pullup-Position Knee Raise

Attach from a bar with an overhead grip. Stretch your shoulder blades and pull your chest to the bar. This is the start. Bring your knees to your chest, pressing your abdominals. lower your legs. That is one rep performs 4 sets of 21.

Lenny Kravitz says he stays healthy by focusing on his daily workout and following his body when it arrives in both movement and nutrition. This is the best method to have, as it keeps him motivated. Training outdoors also supports his immune system and works as a great stress relief technique.

Lenny Kravitz Diet plan

Kravitz has long been one of Hollywood’s most vocal vegans, following a strict-based food for some time now. A tour through his fridge directed by Men’s Health unveiled pretty much a sea of green, and Kravitz himself has taken the diet one step further by choosing to eat most of his veggies raw when he can.

To guarantee that the fruit and veggies he does eat are as nutritious as possible, he uses his properties in Brazil and the Bahamas to get his food and claims to go for lengthy periods adhering both to an entirely raw diet or cutting out fruit sugars entirely, eating purely vegetables. However, he also states that his cheat meals are packed with carbs, essentially consisting of bread, pasta, pancakes, or waffles.

Also, read about PewDiePie Workout Routine & Diet Plan


The iconic rocker Lenny Kravitz looks remarkably similar now in 2020 to just about any photo you can find from his 30-year career-Partly due to his commitment to his physical training that helps him stay lean and energetic when he performs onstage.

Kravitz does not build his body through exotic exercises. Instead, he concentrates on basic movements, working through high reps sets. He stays fit by focusing on his daily workout routine and following his body when it appears to be both movement and nutrition. Lenny Kravitz proves one thing he is still working harder than before and he is doing great. He commits to his physical training which is the most highlighted thing which helps him to stay fit now.

If we could take just one thing from Lenny Kravitz, it would be this: You need to know that You did the very best And are true to yourself.