Celeb health

Lele Pons Workout Routine & Diet Plan

Lele Pons

Eleonora Pons Maronese, known professionally as Lele Pons, is a Venezuelan-American actress, model, dancer, singer, and songwriter. Her birthday is June 25, 1996, and she was born in Caracas, Venezuela. Apart from social media, she has acted in several movies, television, and music videos. Here are the workout routine and diet plan Pons followed to enhance her fitness, agility, timing, and strength.

Lele Pons’s Body Measurement (Body Stats)

Talking about Lele Pons’s height and body weight, she stands at 5 ft 6 inches and weighs around 62 kg or 137 lbs. Moreover, she has light brown hair and light brown eyes.

Age26 years
Height5 ft 6 inch or 167 cm
Weight62 kg or 137 lbs
Breast Size36 inch
Waist Size27 inch
Hips Size35 inch
Hair ColorLight Brown
Eye ColorLight Brown

Lele Pons Workout Routine

Lele Pons follows a strict workout schedule. She does lots of running on the treadmill and other cardio workouts for at least 40 minutes to keep herself well-toned and fit. She usually works out 5 days per week for her muscles.

Here is Lele Pons’s workout routine:-

Monday Workout

Within this routine, she performs a Monday routine by doing a total of 7 different workouts.

Here is Lele Pons’s Monday routine:-

  1. Bench Press (3 sets, 12 reps, rest: 1/2 minute)
  2. Dumbbell Press (3 sets, 12 reps, rest: 1/2 minute)
  3. Cable Flyes (3 sets, 12 reps, rest: 1/2 minute)
  4. Push-Ups (3 sets, 12 reps, rest: 1/2 minute)
  5. Bicep Curls (3 sets, 12 reps, rest: 1/2 minute)
  6. Cable Curls (3 sets, 12 reps, rest: 1/2 minute)
  7. Preacher Hammer Curls (3 sets, 12 reps, rest: 1/2 minute)

Tuesday Workout

Within this routine, she performs a Tuesday routine by doing a total of 9 different workouts.

Here is Lele Pons’s Tuesday routine:-

  1. Tricep Push-Down (3 sets, 12 reps, rest: 1/2 minute)
  2. Rope Push-Downs (3 sets, 12 reps, rest: 1/2 minute)
  3. Dumbbell Skull Crusher (3 sets, 12 reps, rest: 1/2 minute)
  4. Tricep Dips (3 sets, 12 reps, rest: 1/2 minute)
  5. Pulley Kickback (3 sets, 12 reps, rest: 1/2 minute)
  6. Lat Pull-Down (3 sets, 12 reps, rest: 1/2 minute)
  7. Pullovers (3 sets, 12 reps, rest: 1/2 minute)
  8. V-Bar Cable Rows (3 sets, 12 reps, rest: 1/2 minute)
  9. Dumbbell Deadlift (3 sets, 12 reps, rest: 1/2 minute)

Wednesday Workout

Within this routine, she performs a Wednesday routine by doing a total of 10 different workouts.

Here is Lele Pons’s Wednesday routine:-

  1. Arnold Press (3 sets, 12 reps, rest: 1/2 minute)
  2. Smith Military Press (3 sets, 12 reps, rest: 1/2 minute)
  3. Pulley Side Lateral Raise (3 sets, 12 reps, rest: 1/2 minute)
  4. Shrugs (3 sets, 12 reps, rest: 1/2 minute)
  5. Crunches (3 sets, 12 reps, rest: 1/2 minute)
  6. Planks (3 sets, 12 reps, rest: 1/2 minute)
  7. Russian Twist (3 sets, 12 reps, rest: 1/2 minute)
  8. Incline Weighted Crunches (3 sets, 12 reps, rest: 1/2 minute)
  9. Side Planks (3 sets, 12 reps, rest: 1/2 minute)
  10. V-Abs Hold (3 sets, 12 reps, rest: 1/2 minute)

Thursday Workout

Within this routine, she performs a Thursday routine by doing a total of 9 different workouts.

Here is Lele Pons’s Thursday routine:-

  1. Weighted Squats (3 sets, 12 reps, rest: 1/2 minute)
  2. Front Squats (3 sets, 12 reps, rest: 1/2 minute)
  3. Leg Press (3 sets, 12 reps, rest: 1/2 minute)
  4. Lunges (3 sets, 12 reps, rest: 1/2 minute)
  5. Stiff-Leg Dumbbell Deadlift (3 sets, 12 reps, rest: 1/2 minute)
  6. Calf Raises (3 sets, 12 reps, rest: 1/2 minute)
  7. Standing Calf Raises (3 sets, 12 reps, rest: 1/2 minute)

Friday Workout

Within this routine, she performs a Friday routine by doing a total of 9 different workouts.

Here is Lele Pons’s Friday routine:-

  1. Hip Extension (3 sets, 12 reps, rest: 1/2 minute)
  2. Hyperextension (3 sets, 12 reps, rest: 1/2 minute)
  3. Glutes Kickbacks (3 sets, 12 reps, rest: 1/2 minute)
  4. Side Pulley Leg Lifts (3 sets, 12 reps, rest: 1/2 minute)
  5. Hip Thrusters (3 sets, 12 reps, rest: 1/2 minute)
  6. Crunches (3 sets, 12 reps, rest: 1/2 minute)
  7. Planks (3 sets, 12 reps, rest: 1/2 minute)
  8. Side Planks (3 sets, 12 reps, rest: 1/2 minute)
  9. Russian Twist (3 sets, 12 reps, rest: 1/2 minute)

Saturday and Sunday: Rest

On Saturday and Sunday, Lele Pons rests and recovers.

Lele Pons’s Diet Plan

Lele Pons follows a clean and well-balanced diet plan. She usually eats 4 to 5 meals a day, and her diet consists of Oatmeal, Fruits, Juice, or coffee, Protein smoothie, Almonds, Chicken breast, Veggies boiled not fried, etc.

Here is Lele Pons’s diet plan:-

Breakfast Meal:

  • Oatmeal
  • Fruits
  • Juice or coffee

Snacks:

  • Protein smoothie
  • Almonds

Lunch Meal:

  • Chicken breast
  • Boiled veggies

Dinner Meal:

  • Fish or chicken breast
  • Veggies
  • Salad

FAQ Regarding Lele Pons

What does Lele Pons eat in a day?

  • Lele Pons usually eats 4 to 5 meals a day, and her diet consists of Oatmeal, Fruits, Juice, or coffee, Protein smoothie, Almonds, Chicken breast, Boiled veggies, etc.

How many calories does Lele Pons eat a day?

  • Lele Pons usually eats less than 1.8k calories a day.

How much is Lele Pons’s net worth?

  • Eleonora Pons Maronese, known professionally as Lele Pons, is a Venezuelan-American actress, model, dancer, singer, and songwriter who has a net worth of 3 million dollars.

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