Lee Yoo-Mi Diet plan And Workout Routine 2023

Lee Yoo-Mi was born in a South Korean House on the 18th of July 1994 in Jeonju-si, South Korea. Her nickname is Lee also her zodiac sign is Cancer. She graded high school at an unknown educational institute in her hometown. Lee Yoo-Mi is an expert actress and she has recently gained international fame for seeming in the Netflix web series Squid Game.

Besides this, the young actress has also managed several TV series, films, and web series. Her appearance was in the year 2010 with the film The Yellow Sea and The TV series Future Boy. In her debut film, she imitated the role of the character Kim Tae-won’s daughter, and her on-screen father was actor Jo Sung-ha.

Lee Yoo-Mi Body Stats

Height5 ft 4 inches
Weight48 kg
Breast32 inches
Waist24 inches
Hips33 inches

Also, read HoYeon Jung’s Diet Plan And Workout Routine.

Lee Yoo-Mi Workout Routine

Yoo-Mi is an incredible actress identified for her looks, beauty, and excellent acting skills. She has also done some photoshoots where she destroyed almost all of them with her incredible body physique. Yoo-Mi’s most beautiful feature is her body physique.

To get that slim and toned body, we need to get toning exercises and stretching exercises. that way, you will maintain your lean body frame without getting way too bulked up; also need a few minutes of cardio. To burn away all the excess calories and keep your body lean.

Lee Yoo-Mi  workout includes:

Pilates

Start our day with an excellent exercise while toning each body part. This exercise is also one of the most adapted workouts by Korean actresses and idols, and that is why you will definitely get a Korean body with this routine. Pilates will improve your get flexible body shape while toning your muscles. Primarily forming on your legs and core region, it’s not that intense workout, you can start beautiful smoothy and fall in love with the method.

Toning and Cardio Workout

In the evening, you will be beginning a toning workout that will contain a modest bodyweight routine, The workout will have three circuits that you require to repeat three times. You can also add resistance or weight to the activities and make them a little more intense and effective. Also, after that, if you need, you can do 15 minutes of any cardio activities. It can be running, biking, etc.

Circuits: 3

Sets: 3

Reps: 45 seconds

Rest time after the entire circuit: 1-2 minutes

Circuit 1

  • Burpees
  • Push-ups
  • Pike push-ups
  • Triceps dips
  • Mountain climbers

Circuit 2

  • Crunches
  • Leg raises
  • Plank twister
  • Side plank including high dips
  • Plank hold

Circuit 3

  • Squats
  • Squat pulse
  • Lunges
  • Donkey kickbacks to a flame hydrant
  • Glute bridge

This is all about the workout routine of Lee Yoo-Mi.

Lee Yoo-Mi Diet Plan

Lee Yoo-Mi diet includes:

Breakfast

  • Avocado toast
  • Eggs
  • Juice

Snack

  • Fruit smoothie or a green smoothie

Lunch

  • Chicken
  • Veggies
  • A small bowl of rice
  • A small bowl of soup

Dinner

  • Salmon or turkey breast
  • Salad
  • Sweet potato

This is all about the diet plan of Lee Yoo-Mi.

Summary

Lee Yoo-Mi is an actress and model recognized for her movies and TV shows. Lee Yoo-Mi has quite incredible fan followers and her beautiful face and body physique attract all. She does a lot of workouts which help her to be in a classic body shape. Her diet also includes healthy meals that actually keep her fit.