Celeb health

Lee Tae-min Workout Routine, Diet Plan, Height, Weight & Body Measurement.

Lee-Tae-min

Lee Tae-min, better famous by the mononym Taemin, is a South Korean singer-songwriter, actor, and dancer. His birthday is July 18, 1993, and he was born in Dobong-gu, Seoul, South Korea. He entranced at age 14 as a member of the group Shinee in May 2008. And his victory and artistic impact have guided him to be known as the “Idol’s Idol”.

Now Lee Tae-min is getting better with SuperM and executing pretty well in life and getting noticed worldwide. Lee Tar-min has over five million fans on Instagram, and severe people do want to admire him not just in talent but also physically. So, if you also want the Lee Tae-min Workout Routine and the Lee Tae-min Diet Plan, then keep scrolling.

Lee Tae-min Body Measurement (Body Stats)

Talking about Lee Tae-min’s height and weight, he stands at a height of 5 ft 10 inches and weighs around 63 kg. Moreover, he has dark brown hair and dark brown eyes.

Age28 years
Height5 ft 10 inch
Weight63 kg
Chest Size41 inches
Waist Size29 inches
Biceps13.5 inches
Hair ColourDark Brown
Eye ColourDark Brown

Lee Tae-min Workout Rotuine

Lee is one artist famous for being one of the severely famous singers, his career has been moving on even longer than BTS or EXO. However, here Lee is executing what he does the best and building his recognition worldwide. Although, it’s also because he has retained himself in such a lean shape to still be part of a boy band and execute all these shows. Severe of the time, when artists leave the group, they get inadequate and can not show in their top shape.

Lee has a very lean and indeed Kpop body without severe bulk and muscle definition. So, that alone effort is a super intense exercise for Lee, and that can keep his stay a lot lean. Like we all know, severe K-pop idols stay lean and fit by dancing alone and not executing any other exercise.

Severe of you guys would speak that Lee also moves to the gym, which can be precise, but I could not find any post or prove that. Also, seeking at Lee, it does not seek as he moves to the gym and exercise. However, that’s just what we look like; I know that severe K-pop idols go to the gym as part of training and stay concentrated on mixed exercises where they won’t gain too much muscle.

So it may be viable that Lee is doing a similar routine. Now let’s make a plan that you can obey to get a body like Lee. We will train 5 days a week, and in that, we will execute lots of cardio and basic weight exercises to get your body in shape. That way, you can stay lean and acquire shape.

Lee Tae-min workout may include:-

Cardio

Lee likes to execute 2 hours of the dance routine to 5 days for cardio exercises. So you can join a dance session too and exercise 5 days a week for about 2 hours and heat severe calories.

It can rapidly heat 1k calories in two hours, so there can’t be any other exercise to match the pace of Lee’s exercise routine. However, if not, then try cardio sessions such as spinning, Zumba, aerobics, etc. That will heat calories and retain your flexibility.

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Weight Training

In weight training, we will be doing 5 days of weight training concentrating on different regions. Also, it will be pretty basic exercises, nothing too complex and nothing too easy, just an hour of exercise. If you did a dance session in the morning, do this in the evening for better outcomes.

Sets: 3

Reps: 15, 12, 10

Monday

  • Chest press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable flyes
  • Pec flyes
  • Chest dips

Tuesday

  • Wide grip lat pulldowns
  • Cable rows
  • One-arm dumbbell rows
  • Bent over rows
  • T-Bar rows
  • Inverted rows
  • Deadlifts

Wednesday

  • Arnold pin
  • Seated lateral increases
  • Shoulder press
  • Front raises
  • Shoulder shrugs
  • Delt flyes
  • Bent over lateral raises

Thursday

  • Biceps curls
  • Barbell curls
  • Hammer to spider curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps weighted dips

Friday

  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Lunges
  • Hip thruster

Lee Tae-min Diet Plan

The diet plan of Lee looks healthy; sometimes, when he’s out on a shoot, he admires to eat fast foods and try various foods. However, it’s severely protein-based with some carbs and severe of healthy fats and greens. So let’s see a diet plan that will support you get a body like Lee Tae-min.

Lee Tae-min diet plan may include:-

  • Breakfast: Toast, Egg white omelet, Juice, etc.
  • Snack: Protein smoothie
  • Lunch: Chicken, A small bowl of rice, Veggies, etc.
  • Dinner: Salmon, Veggies, Salad, etc.

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