Celeb health

Lee Sung-Kyung Workout Routine And Diet Plan

Lee Sung-Kyung

Lee Sung-Kyung is a Korean model and actress who appeared in different parts of movies and drama serials. Starting her career in modeling, she is now a thriving actor in South Korea. She has been delighting the audience with her acting skills under the banner of YG Entertainment and modeling under YGK Plus.

Lee Sung-Kyung was born on 1oth of August 1990. Lee Sung-Kyung began her acting career with the drama serial. She has won a numeral of awards in acting and as well as modeling. Some of them are the 17th supermodel contest, the 2nd Asia Pacific Supermodel Contest, CFDK Fashion Award, 3rd Asia Artist Award, 24th SBS Drama Awards, etc.

Lee Sung-Kyung Body Stats

Height5 ft 9 inch
Weight55 kg
Chest34 inches
Waist28 inches
Hips32 inches
Hair ColorDark brown
Eye ColorBlack
Dress Size4 US
Body TypeSlim

Also, read Blackpink Rose Workout Routine & Diet plan.

Lee Sung-Kyung

Lee Sung-Kyung Workout Routine

Lee Sung-Kyung is an outstanding South Korean model and actress with killer looks and an attractive slim body figure. With her cuteness and awe-inspiring body image, she captures the attention of her fans nicely. She can hold her shimmering skin, gorgeous looks, and well-toned body figure. Lee Sung-Kyung has a beautiful slender body for which she hits the gym every four days a week to perform exercises and training.

Lee Sung-Kyung’s workout routine includes strength training and cardio training sessions which she does to stay lean and fit. The beautiful actress never skips out on her gym session as she enjoys doing it to keep her body figure. Follow these schedules regularly to get a well-toned curvy, slim, fit, and healthy figure like Lee Sung-Kyung.

Lee Sung-Kyung’s workout includes:

Strength Training

The gym trainers recommend a warm-up or dynamic stretch of at least 10 to 20 minutes.

Monday

No. of reps- 6 to 8

No. of sets- 4

  • Reverse lunges
  • Goblet squats
  • Bench dips
  • Chin-ups
  • Reverse crunches
  • Split squats
  • Leg curl
  • Hip thrust
  • Kettlebell swing
  • Pull-ups

Tuesday

Reps Count- 10

No. of sets- 3

  • Renegade row
  • Sled push-ups
  • Overhead shoulder press
  • Kickbacks
  • Single-arm row
  • Reach and press
  • Glute bridge

Wednesday

No. of reps- 6 to 8

No. of sets- 3 to 4

  • Bicep curls
  • Three-way lunge
  • Reverse flyes
  • Two armed row
  • Chest fly
  • Sumo squats

Thursday

No. of reps- 6 to 10

No. of sets- 5

  • Alternating reverse lunge
  • Upright row
  • Curtsy lunge
  • L-fly
  • Chest press
  • Reverse grip push-ups
  • Standing calf raises

This is all about the workout routine of Lee Sung-Kyung.

Lee Sung-Kyung Diet Plan

Lee Sung-Kyung diet includes:

Breakfast

  • Strawberry and green banana smoothie
  • Coffee
  • One latte
  • Warm oatmeal

Brunch

  • Hot dog
  • Coffee

Lunch

  • Chia pudding
  • Broccoli salad
  • Gratin
  • Whole wheat pasta
  • Chickpea Sandwich
  • Veggies curry

Night Snacks

  • Fresh fruits
  • Veggies chips
  • Panna cotta
  • Beet

Dinner

  • Walnut tacos
  • Lentil soup
  • Burrata
  • Toast with peanut butter
  • Tomato and avocado salads

This is all about the diet plan of Lee Sung-Kyung.

Summary

Lee Sung-Kyung is a sweet South Korean actress, model, and spellbound singer. She is being praised for her lean physique and spectacular character. She does tons of exercises which help her to be fit. Her diet also contains healthy meals that own her fit.

Last Updated on July 28, 2023 by john liam