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Lee Priest Workout Routine & Diet Plan 2021

Lee-Priest

Lee Andrew McCutcheon, known professionally as Lee Priest, is an IFBB Professional Bodybuilder and NABBA Professional Athlete. His birthday is July 6, 1972, and he was born in Newcastle, Australia. He is best known for his achievement at the youngest age. At the age of 13, he wins his first competition. He also a brands ambassador of several brands and also a fitness icon. Here are the workout routine and diet plan Priest follows to enhance his fitness, agility, timing, and strength.

Lee Priest’s Body Measurement (Body Stats)

Talking about Lee Priest’s height and body weight, he stands at 5 ft 4 inches and weighs around 102.1 to 106.6 kg or 225 to 235 lbs. Moreover, Priest has blonde hair and blue eyes.

Age49 years
Height5 ft 4 inch
Weight102.1 to 106.6 kg or 225 to 235lbs
Chest Size53 inch
Waist Size31 inch
Biceps Size22 inch
Hair ColorBlonde
Eye ColorBlue
NationalityAustralian
ProfessionProfessional Bodybuilder, Author, Entrepreneur, Racing Car Driver

Lee Priest Workout Routine

What is Lee Priest Workout Routine? Before start, the workout routine of Lee Priest, make sure you stay hydrated during workouts by drinking lots of water or energy drinks, and important is to don’t forget to warm-up workout and make sure to cool down by stretching your muscles out. This will support you to performs injury-free exercises or workouts.

Here is Lee Priest’s workout routine:-

Monday: Quads and Hamstrings Workout

On Monday, he performs a Quads and hamstrings routine by doing a total of 6 different workouts.

Here are Lee Priest’s quads and hamstrings routine:-

  1. Leg Extension (3 sets, 6 to 8 reps)
  2. Squats (3 sets, 6 to 8 reps)
  3. Leg Presses (3 sets, 6 to 8 reps)
  4. Lunges (3 sets, 6 to 8 reps)
  5. Stiff (3 sets, 6 to 8 reps)
  6. Leg Deadlifts (3 sets, 6 to 8 reps)

Tuesday: Back Workout

On Tuesday, he performs a back routine by doing a total of 5 different workouts.

Here is Lee Priest’s back routine:-

  1. Chin-Ups (3 sets, 6 to 8 reps)
  2. Barbell Rows (3 sets, 6 to 8 reps)
  3. Dumbbell Rows (3 sets, 6 to 8 reps)
  4. Seated Cable Rows (3 sets, 6 to 8 reps)
  5. Pull-Downs (3 sets, 6 to 8 reps)

Wednesday: Shoulder and Biceps Workout

On Wednesday, he performs a shoulder and biceps routine by doing a total of 8 different workouts.

Here is Lee Priest’s shoulder and biceps routine:-

  1. Military Presses (3 sets, 6 to 8 reps)
  2. Side Laterals (3 sets, 6 to 8 reps)
  3. Front Raises (3 sets, 6 to 8 reps)
  4. Rear Laterals and Biceps (3 sets, 6 to 8 reps)
  5. Barbell Curls (3 sets, 6 to 8 reps)
  6. Dumbbell Curls (3 sets, 6 to 8 reps)
  7. Preacher Curls (3 sets, 6 to 8 reps)
  8. Cable Curls (3 sets, 6 to 8 reps)

Thursday: Chest and Triceps Workout

On Thursday, he performs a chest and triceps routine by doing a total of 8 different workouts.

Here is Lee Priest’s chest and triceps routine:-

  1. Bench Press (3 sets, 6 to 8 reps)
  2. Incline Dumbbell Press (3 sets, 6 to 8 reps)
  3. Dumbbell Flyes (3 sets, 6 to 8 reps)
  4. Incline Flyes (3 sets, 6 to 8 reps)
  5. Push-Downs (3 sets, 6 to 8 reps)
  6. Dumbbell Extensions (3 sets, 6 to 8 reps)
  7. Dips (3 sets, 6 to 8 reps)
  8. French Press (3 sets, 6 to 8 reps)

Friday: Arm Workout

On Friday, he performs an arm routine by doing a total of 4 different workouts.

Here is Lee Priest’s arm routine:-

  1. Bench Press (3 sets, 6 to 8 reps)
  2. Incline Dumbbell Press (3 sets, 6 to 8 reps)
  3. Push-Downs (3 sets, 6 to 8 reps)
  4. Dumbbell Extensions (3 sets, 6 to 8 reps)

Saturday and Sunday: Rest

On Saturday and Sunday, Lee Priest rests and recovers.

Lee Priest’s Diet Plan

Lee Priest eats healthy and is strict about eating cheat meals. He usually eats 6 meals a day, and his diet consists of tuna fish, lean steak, chicken breast, pasta, rice, oatmeal, bread, fruits, vegetables, etc.

Here is Lee Priest’s diet plan:-

  • Proteins: Tuna, Lean Steak, Chicken Breasts, Whey Protein, Eggs
  • Carbs: Cream of Rice, Pasta, Oatmeal, Bread, Rice
  • Fruits: Oranges, Bananas, Apples
  • Fats: Almonds, Cheese, Milk, Flax Oil
  • Vegetables:┬áSalads, Broccoli, Green Beans, Asparagus

Supplements

  • Protein powder
  • Whey protein
  • Glutamine
  • Multivitamin

Also, read about Christian Guzman Workout Routine & Diet Plan

FAQ Regarding Lee Priest

How many times a week does Lee Priest workout?

Lee Priest usually works out 6 days a week. His workout includes Quads, Hamstrings, Back, Shoulder, Triceps, Biceps, Arm, and Chest.

What does Lee Priest eat in a day?

Lee Priest usually eats 6 meals a day, and his diet consists of tuna fish, lean steak, chicken breast, pasta, rice, oatmeal, bread, fruits, vegetables, etc.

How many calories does Lee Priest eat a day?

Lee Priest usually eats 1.7k calories a day.

How much is Lee Priest’s net worth?

Lee Andrew McCutcheon, known professionally as Lee Priest, is an IFBB Professional Bodybuilder and NABBA Professional Athlete who has a net worth of 1.5 million dollars.

Who is Lee Priest’s dad?

Lee Priest’s Dad: 73-year-old bodybuilding champion Bernie Cooper.