Celeb health

Lee Min-ho Workout Routine & Diet Plan

Lee Min-ho

Lee Min-ho was born on 25th of the October and his real name is Lee Min-ho is a South Korean Musician, Singer, Tc Personality, and also a Dancer from Gimpo, Gyeonggi province. He began his career in the music industry after participating in the reality show “Stray Kids”. Currently, he is one of the boy band “Stray Kids” produced by JYP Entertainment.

Beginning his career in 2005 with a small role in a drama called ‘I am Sam’ he was not able to grab the attention of the audience and build his fame, he worked with Park min Young and Big Bang’s T.O.P. But when he arrived in the drama Boys over Flower with the character as the arrogant and curly-haired billionaire’s son Gu Jun Pyo, people began to show interest in him.

Lee Min-ho Body Stats

Height5’7.5″
Weight66 kg
Chest Size43 inches
Waist Size30 inches
Hip Size35 inches
Biceps Size16
Shoe Size7 UK
Eye ColorBrown
Hair ColorBrown

Lee Min- ho workout Rouitne

Lee Min-ho is one of the best actors, whether it’s in fitness or acting. He did everything like military, acting, singing, and also modeling. That’s why he is one of the most popular people as well in the Korean industry. Now, coming to fitness, I’m sure you have seen his strong and ripped body shape in series like City Hunter and the Hiers.

Lee Min-ho did special preparation for his series like City Hunter and some action movies where he had to fight. However, it is often the usual gym stuff then Lee Min-ho went to military training, and now he is more focused on running and few other activities. He does not go to the gym nowadays, it is the running that is doing the task for him.

With that, may bee Lee Min-ho does some essential gym exercises in his home to stay fit. So that is what we will also intend for, some basic exercises that will help you get a body shape like Lee Min-ho. As when you are in a form like him, your body percentage is deficient. So your muscles will grow faster, and you will look more ripped because of that. His workouts include:

Cardio

Lee Min-ho loves to travel a lot. Doing a 5km run every day to stay lean and burning all the excess calories and fats that we have. This system will also help you increase stamina and give your body an excellent toned shape, especially your lower body.

Weight Training

If he does an exceptional weight routine or just a basic routine, but we will follow a standard bodybuilding routine. It will involve doing five days of workout training single body parts every day and doing six to seven activities for each body part.

Sets: 3

Reps: 15,12,10

Monday

  • Bench press
  • Dumbbell press
  • Dumbbell flyes
  • Chest press
  • Cross cable flyes
  • Chest dips
  • Weighted push-ups

Tuesday

  • Lat pulldown
  • Close grip lat pulldowns
  • Cable rows
  • One-arm dumbbell rows
  • Bent over barbell rows
  • Deadlifts

Thursday

  • Biceps curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns

Friday

  • Squats
  • Hack squats
  • leg press
  • Leg extension
  • Lunges
  • Calf raises
  • Glute thruster

This is all about the workout routine of Lee-Min-ho.

Lee Min-ho Diet Plan

Lee Min-ho’s diet is relatively healthy, and he prefers to eat stuff like lean meat, some rice, veggies, etc. However, there is no special diet that I can give you or find about Lee Min-ho. Lee Min-ho diet includes:

Breakfast

  • Whole grain toast
  • Scrambled eggs
  • Juice

Lunch

  • Chicken
  • A small bowl of rice
  • Veggies
  • Salad

Evening Snack

  • Soup

Dinner

  • Steak or fish
  • Veggies

That is all about the diet plan of Lee Min-ho diet plan.

Summary

Being an actor, musician, TV personality, and Dancer he has incredibly maintained his body shape by doing an intense weight routine or some of the basic routine. He loves to run a lot which helps him to increase stamina and gives excellent shape the especially his lower body.

His diet also includes healthy foods which help to maintain his body shape. He influences lots of people to have a body shape like him by eating a healthy diet and doing some workouts. So, if we could take just one thing from him, it would be this: Those who give up cannot gain victory.

Also, read about Amanda Cerny Workout Routine & Diet Plan