Celeb health

Lee Jung-Jae Workout Routine And Diet Plan 2021.

Lee Jung-Jae

Lee Jung-Jae is a South Korean actor plus model. Lee Jung-Jae transformed being born on the 15th of December 1975 in Seoul, South Korea. He debuted as a fashion model, then commenced his appearing profession on television, drastically withinside the campus collecting feelings.  

He rose to global popularity as an actor because of his beautiful acting as Seong Gi-hun in the Netflix survival drama series titled “Squid Game”. He is also famous for his laudable work in the 1995s TV show “Sandglass”, which served him to win the 31st Baeksang Arts Awards as the greatest new TV actor.

Lee Jung-Jae Body Stats

Height5 ft 11 inch
Weight75 kg
Chest42 inch
Waist32 inch
Biceps14 inch
Hair ColorBlack
Eye ColorBlack
Body typeSlim

Lee Jung-Jae Workout Routine

Lee Jung-Jae is one of the most reliable actors undoubtedly identified worldwide after his “Squid Game”. Lee Jung-Jae has always stuck to the exercises and kept him in a lean yet very fit shape. At this moment, Lee Jung-Jae is still split and has abs which you might see. He is able to sustain that good health and wellness.

Lee Jung-Jae was aiming for six months before the shooting and then five months of training after that. So yeah, it was not an indulgent road at all, but persistence is the key here. So his workout includes:

Biceps and Back workout

Sets: 3

Reps: 15-20

Training method: Light to heavyweight with as little rest as you can within each exercise

Biceps

  • Dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls

Back

  • Pull-ups
  • Lat pulldowns
  • Cable rows
  • Barbell rows
  • Deadlifts

Chest and Triceps

Sets: 3

Reps: 15-20

Training method: Light to heavyweight with as little rest you can among each exercise

Chest

  • Fly movement (Dumbbell flyes or cable flyes)
  • Chest press
  • Incline press
  • Bodyweight dips

Triceps

  • Triceps cable pushdowns
  • Triceps bench press
  • Dumbbell kickbacks
  • Triceps chain dips

Shoulders

Sets: 3

Reps: 15-20

Training method: Light to heavyweight with as little rest as you can among each exercise

Shoulders

  • Arnold press
  • Dumbbell shoulder press
  • Lateral raises
  • Front raises

Delts

  • Shrugs
  • Delt flyes
  • Bend over delt lateral raises

Legs

Sets: 3-4

Reps: 15-20

Training method: Light to heavyweight with as little rest as you can among each exercise

Legs

  • Leg extension/leg curls
  • Compound pressing movements
  • Chain lunges
  • Shark pit squats
  • Barbell squats

This is all about the workout routine of Lee Jung-Jae.

Lee Jung-Jae Diet Plan

Lee Jung-Jae diet includes:

Breakfast

  • Eggs
  • Wholegrain toast
  • Juice

Snack

  • Protein smoothie

Lunch

  • Chicken breast
  • Veggies
  • Rice

Dinner

  • Turkey or salmon
  • Veggies
  • Salad
  • Sweet potato

This is all about the diet plan of Lee Jung-Jae.

Summary

Lee Jung-Jae is an actor and model identified for his movies and TV shows. Lee Jung-Jae gets known for his ridiculous performance and also for his physical build. Lee Jung-Jae performs lots of workouts which helps him to be in a classic body shape. His diet also incorporates wholesome food that also puts him fit.