Lee Jung-Jae is a South Korean actor plus model. He debuted as a fashion model, then commenced his profession on television, drastically within the campus collecting feelings. Lee Jung-Jae was born on the 15th of December 1975 in Seoul, South Korea.
He rose to global popularity as an actor because of his beautiful acting as Seong Gi-hun in the Netflix survival drama series “Squid Game.” He is also famous for his laudable work in the 1995s TV show “Sandglass,” which served him to win the 31st Baeksang Arts Awards as the most outstanding new TV actor.
Lee Jung-Jae Body Stats
| Height | 5 ft 11 inches |
| Weight | 75 kg |
| Chest | 42 inches |
| Waist | 32 inches |
| Biceps | 14 inches |
| Hair Color | Black |
| Eye Color | Black |
| Body type | Slim |
Lee Jung-Jae Workout Routine
Lee Jung-Jae is one of the most reliable actors undoubtedly identified worldwide after his “Squid Game.” Lee Jung-Jae has always stuck to the exercises and kept him in a lean yet very fit shape. At this moment, Lee Jung-Jae is still split and has abs which you might see. He can sustain that good health and wellness.
Lee Jung-Jae was aiming for six months before the shooting and then five months of training after that. So yeah, it was not an indulgent road at all, but persistence is the key here.
So his workout includes:
Biceps and Back workout
Sets: 3
Reps: 15-20
Training method: Light to heavyweight with as little rest as you can within each exercise
Biceps
- Dumbbell curls
- Barbell curls
- Hammer curls
- Preacher curls
Back
- Pull-ups
- Lat pulldowns
- Cable rows
- Barbell rows
- Deadlifts
Chest and Triceps
Sets: 3
Reps: 15-20
Training method: Light to heavyweight with as little rest you can among each exercise
Chest
- Fly movement (Dumbbell flyes or cable flyes)
- Chest press
- Incline press
- Bodyweight dips
Triceps
- Cable pushdowns
- Triceps bench press
- Dumbbell kickbacks
- Triceps chain dips
Shoulders
Sets: 3
Reps: 15-20
Training method: Light to heavyweight with as little rest as you can among each exercise
Shoulders
- Arnold press
- Dumbbell shoulder press
- Lateral raises
- Front raises
Delts
- Shrugs
- Delt flyes
- Bend over delt lateral raises
Legs
Sets: 3-4
Reps: 15-20
Training method: Light to heavyweight with as little rest as you can among each exercise
Legs
- Leg extension/leg curls
- Compound pressing movements
- Chain lunges
- Shark pit squats
- Barbell squats
This is all about the workout routine of Lee Jung-Jae.
Lee Jung-Jae Diet Plan
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Lee Jung-Jae’s diet includes:
Breakfast
- Eggs
- Wholegrain toast
- Juice
Snack
- Protein smoothie
Lunch
- Chicken breast
- Veggies
- Rice
Dinner
- Turkey or salmon
- Veggies
- Salad
- Sweet potato
This is all about the diet plan of Lee Jung-Jae.
Also, read HoYeon Jung Diet Plan And Workout Routine.
Summary
Lee Jung-Jae is an actor and model identified for his movies and TV shows. He gets known for his ridiculous performance and also for his physical build. Lee Jung-Jae performs lots of workouts which helps him to be in a classic body shape. His diet also incorporates wholesome food that also puts him fit.
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