Lee Jun-ho was born on the 25th of January, 1990 is comprehended mononymously as Junho, is a South Korean singer, songwriter, dancer, composer, as well as an actor. He is a member of the South Korean boy band 2 PM. Junho is most known for his parts in Twenty, Good Manager, and Rain or Shine.
Lee Jun-ho is an actor, singer, dancer, model, and partner of the K-pop group. He is especially known for his movies and TV shows. If you also like the Lee Jun-ho workout training and the Lee Jun-ho diet plan, keep reading.
Lee Jun-ho Body Stats
| Height | 5 ft 10 inch |
| Weight | 73 kg |
| Chest | 42 inches |
| Waist | 32 inches |
| Biceps | 14½ inches |
Lee Jun-ho Workout Routine
Lee Jun-ho is an actor, singer, and dancer known for many specialties. He is certainly getting super hot and sexy with those abs, such and dancing, cardio, and vocal lessons are already part of his weekly ritual. There is also training and exercise that he does as soon as he wakes up. Lee Jun-ho tells all the things he does, which Kpopstarz has summarized in their article.
The workout begins with a light cycling warm-up, and then he goes to prepare different regions of his body part. Monday and Thursday are Chest, Tuesday, as well as Friday, our shoulders, and Thursday and Saturday are back.
Lee Jun-ho workout includes:
Cardio Warm-up and Stretching
Start with a short cardio warm-up for which you can either do a treadmill or cycling. As it is the warm-up routine, keep the pace average and duration short, like 10-15 minutes max, and then do pulling for the body parts train during that day.
Weight Training
Do six days of weight routines and day workout routines. As train, each muscle twice a week, make certain the training every day is not rigorous, or you will get injured. Thus, when you train six days a week, your training should be light to medium at best, or at some point, your body will get damaged.
Sets: 3
Reps: 15,12,10
Monday
- Push-ups
- Bench press
- Incline bench press
- Cable flyes
- Dumbbell flyes
- Triceps pushdowns
- Triceps dips
Tuesday
- Military press
- Arnold press
- Shoulder press
- Shrugs
- Crunches
- Cross Crunches
- Plank hold
- Plank twisters
Wednesday
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Barbell rows
- Bicep curls
- Barbell curls
Thursday
- Incline bench press
- Decline bench press
- Dumbbell press
- Cross cable flyes
- Triceps bench press
- Triceps extensions
Friday
- Dumbbell shoulder press
- Front raises
- Upright rows
- Delt flyes
- Scissor kicks
- Plank hold
Saturday
- Close grip lat pulldowns
- Dumbbell rows
- T-bar rows
- Romanian deadlifts
- Sumo deadlifts
- Sumo deadlifts
- Cable curls
- Preacher curls
This is all about the workout routine of Lee Jun-ho.
Lee Jun-ho Diet Plan
Lee Jun-ho diet includes:
Breakfast
- Eggs
- Chicken sausage
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Snack
- Protein smoothie
Lunch
- Chicken breast
- A small bowl of rice
- Veggies
Evening snack
- Eggs Salad
Dinner
- Salmon or chicken breast
- Veggies
- A small bowl of rice
This is all about the diet plan of Lee Jun-ho.
Also, read Hwang’s in-yeop Workout Routine And Diet Plan.
Summary
Lee Jun-ho is an actor, singer, dancer, model, and also a member of the K-pop group. He does lots of workouts which helps him to be in an excellent body frame. His diet also contains healthy meals that put him fit.
