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Lee Jun-ho Workout Routine And Diet plan 2022

Lee Jun-ho

Lee Jun-ho was born on the 25th of January, 1990 is comprehended mononymously as Junho, is a South Korean singer, songwriter, dancer, composer, as well as and actor. He is a member of the South Korean boy band 2 PM. Junho is most known for his parts in Twenty, Good Manager, and Rain or Shine.

Lee Jun-ho is an actor, singer, dancer, model, and partner of the K-pop group. He is especially known for his movies and TV shows. If you also like the Lee Jun-ho workout training and the Lee Jun-ho diet plan, keep reading.

Lee Jun-ho Body Stats

Height5 ft 10 inch
Weight73 kg
Chest42 inch
Waist 32 inch
Biceps14½ inch

Lee Jun-ho Workout Routine

 Lee Jun-ho is an actor, singer, and dancer known for many specialties. Lee Jun-ho is certainly getting super hot and sexy with those abs, such as dancing, cardio, and vocal lessons already part of his weekly ritual. There is also training and exercise that he does as soon as he wakes up. Lee Jun-ho tells all the things he does, which Kpopstarz has summarized in their article.

The workout begins with a light cycling warm-up, and then he goes to prepare different regions of his body part. Monday and Thursday are Chest, Tuesday, as well as Friday, are shoulders, and Thursday and Saturday are back.

Lee Jun-ho workout includes:

Cardio Warm-up and Stretching

Start with a short cardio warm-up for which you can either do treadmill or cycling. As it is the warm-up routine, keep the pace average and duration short, like 10-15 minutes max, and then do pulling for the body parts train during that day.

Weight Training

Do six days weight routines day workout routines. As train, each muscle twice a week, make certain the training every day is not rigorous, or you will get injured. Thus, when you train six days a week, your training should be light to medium at best, or at some point, your body will get damaged.

Sets: 3

Reps: 15,12,10

Monday

  • Push-ups
  • Bench press
  • Incline bench press
  • Cable flyes
  • Dumbbell flyes
  • Triceps pushdowns
  • Triceps dips

Tuesday

  • Military press
  • Arnold press
  • Shoulder press
  • Shrugs
  • Crunches
  • Cross Crunches
  • Plank hold
  • Plank twisters

Wednesday

  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Barbell rows
  • Bicep curls
  • Barbell curls

Thursday

  • Incline bench press
  • Decline bench press
  • Dumbbell press
  • Cross cable flyes
  • Triceps bench press
  • Triceps extensions

Friday

  • Dumbbell shoulder press
  • Front raises
  • Upright rows
  • Delt flyes
  • Scissor kicks
  • Plank hold

Saturday

  • Close grip lat pulldowns
  • Dumbbell rows
  • T-bar rows
  • Romanian deadlifts
  • Sumo deadlifts
  • Sumo deadlifts
  • Cable curls
  • Preacher curls

This is all about the workout routine of Lee Jun-ho.

Lee Jun-ho Diet Plan

Lee Jun-ho diet includes:

Breakfast

  • Eggs
  • Chicken sausage

Snack

  • Protein smoothie

Lunch

  • Chicken breast
  • A small bowl of rice
  • Veggies

Evening snack

  • Eggs Salad

Dinner

  • Salmon or chicken breast
  • Veggies
  • A small bowl of rice

This is all about the idet plan of Lee Jun-ho.

Summary

Lee Jun-ho is an actor, singer, dancer, model, also a member of the K-pop group. He does lots of workouts which helps him to be in an excellent body frame. His diet also contains a healthy meal that puts him fit.