Celeb health

Lee Joon-gi Workout Routine And Diet Plan

Lee Joon-gi Workout

Lee Joon-gi is a South Korean actor dancer singer and also model. Lee Joon-gi is Superior for his leading role as a clown in the film ‘The King and the Clown’ in 2005. He has described the roles in highly famous Korean Drama Television series.

Lee Joon-gi was born on the 17th of April 1982, in Busan, South Korea. He refers to South Korean nationality with the birth sign Aries. He grew up in an intermediate family consisting of his parents and one younger sister. Lee was selected and also beat the Best Couple Award at MBC Drama Awards from the Arang and the Magistrate.

Lee Joon-gi Body Stats

Height5 ft 6 inches
Weight66 kg
Chest38 inches
Waist30 inches
Biceps15 inches
Hair ColorBrown
Eye ColorBlack

Lee Joon-gi Workout Routine

Lee Joon-gi started doing military arts at a very early age and now he has received many higher-level belts in it. He exercises five days a week for an hour at least. Lee Joon-gi has another sort of attraction towards martial artists and also he recreates football often. He said in a discussion that martial arts help him to remain lean and ripped.

Lee Joon-gi workout includes:

Strength Training

Strength training exercises are with diverse no. of reps count and sets.

No. of reps- 5,8,12,15

No. of sets- 8,10,16,20


  • Back squats
  • Bench press
  • Dumbbell Romanian deadlift
  • Kettlebell swing
  • Suspended push-ups
  • Pull-up


  • Swiss Ball Rollout
  • Banded good morning
  • Framer’s walk
  • Hamstring curl
  • Suspended inverted row
  • Barbell overhead press


  • Barbell hip thrust
  • Pike push-ups
  • Overhead press
  • Incline bench press
  • Landmine press
  • Bent over row


  • One-arm row
  • Chin-up
  • Deadlift
  • EZ bar curl
  • Dumbbell curl
  • Triceps pushdown
  • Dips


  • Crossbody curl
  • Lying triceps extension
  • Lateral raise
  • Face pull
  • Close grip dumbbell press
  • Dumbbell thruster
  • Shoulder press

Cardio Training

A few cardio workouts help out to burn calories nicely and also improve agility, power, coordination, and so on.

  • Battle ropes
  • Walking lunges
  • The Ski-Erg
  • Mountain biking
  • Swimming
  • Indoor rock climbing
  • Indoor Rowing
  • Agility ladder
  • Stair running
  • Thai Boxing
  • Hiking
  • Tabata Jump squats

This is all about the workout routine of Lee Joon-gi.

Lee Joon-gi Diet Plan

Lee Joon-gi diet includes:


  • A boiled potato
  • Fermented cabbage or kimchi
  • A cup of mug beans
  • Lemon juice


  • A slice of bread
  • 2 boiled eggs
  • Fruits
  • Greek yogurt
  • Tofu


  • 2 rolls of kimbap
  • Tuna
  • Mixed salads
  • A small bowl of rice

This is all about the diet plan of Lee Joon-gi.

Also, read Lee Jun-ho Workout Routine And Diet Plan.


Lee Joon-gi is a well-known and fascinating south Korean model, actor, singer, and dancer. Lee Joon-gi is well known for his perfect body shape. He does lots of activities that help him to be in a perfect body shape. His diet also contains healthy food that owns him fit.