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Lee Jong-Suk Workout Routine And Diet Plan 2023

Lee Jong-Suk

Lee Jong-Suk is a South Korean actor as well as model who was born on 14 September 1989 in Yongin, Gyeonggi province, South Korea. He debuted in the South Korean Entertainment Industry as a runway standard in 2005, becoming the youngest male model ever to compete in Seoul Fashion Week. Lee Jong-Suk is a beautiful model who wins the heart of Young Girls with his hot smirk and smoldering eyes.

He began to have serious misgivings about continuing as a model and decided to try something new; he was planning for his debut as a member of the group of a musical group. According to him, he was ordered as a member of the group for three months and had signed with the agency, since originally he was told that they would help him act, but the agency did not fulfill its promise helping his debut as an actor.

Lee Jong-Suk Body Stats

Height6 ft 1 inch
Weight72 kg
Chest42 inches
Waist32 inches
Biceps14 inches
Body BuildSlim
Hair ColorDyed Red
Eye ColorBlack
Sexual OrientationStraight

Also, read Choi Young Jae Workout Routine And Diet Plan.

Lee Jong-Suk Workout Routine

Lee Jong-Suk is one of the most popular actors and models in the South Korean industry-recognized for many movies and TV shows. Nevertheless, people also get inspired by how he looks and want to have that ripped and lean body structure like lee Jeong-Suk.

Lee Jong-Suk talked about how he was required to lose 10kg weight by dieting and home training since the gym was closed. He did not discuss specific exercises he may have done, but that will serve you to get a body like Lee Jong-Suk. We will do five days of practice and add weight training and cardio.

Lee Jong-Suk workout includes:


Starting with a fast cardio warm-up and turning the intensity by doing interval training is what we will do here. Begin by walking 500m on the treadmill, and then we will run 10-15 sprints of 1000metres at your max speed with 20-30 seconds of rest in each sprint. This method will serve you burn a lot of calories and get your heart rate up.

Weight Training

The weight training will be a necessary five days weight training routine focusing on separate muscle groups every day. However, recognize that since we don’t know what the workouts Lee Jong-Suk does, have to create a whole routine.




  • Weighted push-ups
  • Flat bench press
  • Incline bench press
  • Incline dumbbell flyes
  • Chest press
  • Cable flyes
  • Chest dips


  • Lat pulldown
  • Cable rows
  • Dumbbell rows
  • Barbell bent-over rows
  • T-bar rows
  • Deadlifts


  • Shoulder press
  • Arnold press
  • Lateral raises
  • Front raises
  • Shrugs
  • Delt press
  • Bent over lateral raises


  • Biceps curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps skull crusher


  • Squats
  • Hack squats
  • Leg press
  • Leg curls
  • Hip thrusters
  • Calf raises

Core Circuit Routine

We will complete our workout routines with a circuit core routine that will serve as a cardio finisher for you. So get ready:

Circuits: 3

exercises in each routine: 8

Reps: 40 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Resistance hanging leg raises
  • Side-to-side hanging resistance leg raises
  • Russian twist
  • Plank twister
  • plank hold
  • Side plank to a crunch

This is all about the workout routine of Lee Jong-Suk.

Lee Jong-Suk Diet Plan

He declared that he did strict dieting, which ended up getting him feel like drying up.

Lee Jong-Suk diet includes:


  • Oatmeal with fruits and walnuts


  • Smoothie or cold brew


  • Chicken breast
  • Veggies
  • Rice


  • Salmon salad or turkey breast
  • Veggies

This is all about the diet plan of Lee Jong-Suk.


Lee Jong-Suk is an actor and model understood for movies and TV shows. He is also well-identified for his lean and athletic body shape and physique. Lee Jong-Suk does a lot of exercises which really him to be in perfect body shape.

Lee Jong-Suk’s diet also covers healthy food that helps him to be fit. His fans also do similar workouts which helps them to gain a body frame like Lee Jong-Suk. If we could just take one thing from him then it would be this: Stop looking for reasons and look for a solution.