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Lee Ji Eun (IU) Workout Routine And Diet Plan 2021

Lee Ji Eun

Lee Ji-Eun was born on May 16, 1993, in Songjeong dong, Seoul, South Korea. Her father is Lee Jin Kook and her mother’s name is Kim Hae Sook. Also, as a sibling, she has a brother Lee Jong-Hoon. Along with her brother, she used to live with her grandmother due to the decline of the financial condition of her family. She had a really difficult childhood.

The hard work actress, Eun has got a number of awards for her complimentary work as an artist. Since her debut in 2008, IU has accepted over 180 nominations, winning over 70 of them which is huge in number. Some of her honors are eleven Melon Music Awards, Five Mnet Asian Music Awards, Five Seoul Music Awards, Five Korean Music Awards, and Four Golden Disc Awards.

Lee Ji Eun Body Stats 

Height5 feet 6 inches
Weight44 kg
Body TypeSlim
Dress Size4 US
Hair ColorDark Brown
Eye ColorBlack
Breast Size33 inch
Waist Size24 inch
Hips Size34 inch

Lee Ji Eun Body Stats

IU has always managed an incredible body, and it is all because of her aerobics step and the exercise that she does. IU has an energetic lifestyle, and she prefers running, push-ups, jogging, walking almost every day. These are the practices and exercises that keep her going and perhaps that is why people should seek influence from her workout regime. IU workout includes:

 Aerobic, pilates, or Yoga

IU  likes to do aerobics, but it won’t be everyone’s thing, so you can continually choose to do either pilates or yoga. They are not similar exercises, but they will be providing you with related results. All of them help a character to get flexible, tone muscles, lean body. So you can do it at most concise three times a week to get the best result and make sure you do all the exercises for an hour.

Cardio

IU also prefers to run a lot, so add running to your workout, you can do this every day for about 30 minutes. If you are doing it periodically like three to four times a week, make sure you run at least 5 km to 10 km to get the best result. However, regarding every day 30 minutes running routine for the best result.

IU Bodyweight Exercises

Training days: Monday to Friday

Duration: 20 to 25

Sets: 3

Reps: 20

Rest time: 10 seconds

Rest time after the test: one minute

  • Mountain Climber
  • Crunches
  • Leg raises
  • Russian Twist
  • Plank hold
  • Push-ups
  • Diamond knee push-ups
  • Squats
  • Jump squats
  • Donkey Kickbacks
  • Fire hydrant
  • Leg lifts

This is all about the workout routine of IU.

IU Diet Plan

IU had said that when she wanted to lose some weight in 2018, IU came up with an intense diet and that was one apple in the morning for breakfast, and then for lunch, IU had one or two sweet potatoes, and for dinner, she managed to have a protein drink. It was an extreme diet, and once she lost the desired weight, she turned to her eating routine.

If you feel that even if you want to shed any extra weight, it is better to stick to a balanced routine. IU has a great workout regime, but her diet plan is quite extreme, and it might not suit everyone. If you are an IU fan and seeing forward to being like her, it would be more satisfying to follow her workout routine, but since she had developed an extreme diet plan. It would be more beneficial to talk to your dietician or doctor and then only get forward with that. Her diet includes:

IU Breakfast Meal

  • Juice
  • Fruits

Snack

  • Protein shake

IU Lunch Meal

  • Chicken or mash potatoes
  • Veggies

Evening Snack

  • Protein bar

IU Dinner Meal

  • Veggies or salad

That’s all about the diet plan of Lee Ji-Eun.

Summary

Lee Ji-Eun is very well known for her incredible body figure and physique. She is dedicated to her workout so she got her perfect body shape and most of the people are the fan of her figure.

Lee Ji-Eun has inspired a lot of people that nothing is impossible she also achieved perfect body through lots of hard workouts and a diet plan. If we could just take one thing from her then it would be this: It takes more courage to let go than to hold on.

Also, read about Luna Wedler Workout Routine And Diet plan