Celeb health

Lee Hyeri Workout Routine And Diet Plan

Lee Hyeri

Lee Hyeri was born on the 9th of June, 1994 nicely known as Hyeri who is a South Korean actress, singer, plus television personality. She rose to stardom as the youngest member of the girl group Girl’s day and was named “Nation’s Little Sister” by the South Korean media due to her massive popularity after appearing as a foxed cast associate on Real men.

Lee Hyeri unveiled her private Youtube channel, where she began posting vlogs, mukbangs, and behind-the-scenes footage from filming sets. A month later, she accepted The silver Creator Award for surpassing 100,000 subscribers. In 2020, she was granted the “Celebrity Youtuber of the Year” Prize at the Brand of the Year Honors.

Lee Hyeri Body Stats

Height5 ft 5 inches
Weight54 kg
Breast36 inches
Waist25 inches
Hips36 inches

Lee Hyeri Workout Routine 

To attain a healthy and appropriate body, Lee Hyeri exercises for 1 to 2 hours, She also adores the dance workout because it builds her stamina and enhances her strength. In addition, Lee Hyeri’s workout routine contains dance, yoga, aerobics, and boxing. She exercises each day to get a great body. She values listening to music while exercising because it can help her achieve better while focusing on the workouts.


Most Kpop idols understand how to dance, and most of them are continuous learners. For you to achieve that dancer’s body movement having to starve yourself or spend more than the expected time in the gym, then this is the finest workout you’ll ever have.

Lee Hyeri’s choice is dancing. Although she is a singer and an actor, she adores dancing. She rehearses dance moves daily, which makes her body agile and efficient. Similarly, she performs various stretching techniques before rehearsing the dance moves.

Aerobics Exercises

With Aerobics exercises, you can resist the aging of your cells. Lee Hyeri has not only caught the best effects from this kind of exercise, but she has also offered his own regimen according to her needs and body type.

Lee Hyeri’s trainer suggests that she exert at least 4 times a week to make her body stronger, healthier, and younger. The aerobics activities include running, swimming, cycling, and many more exercises that help the body get rid of toxins and enhance our endurance levels.


Lee Hyeri has a beautiful body with excellent curves. In addition, she is absolutely active and energetic, She stays wholesome by doing a lot of yoga forms. Her famous yoga forms comprise Health yoga, Ashtanga. Bikram Yoga, Iyengar yoga, Kundalini, and Restorative yoga.

This is all about the workout routine of Lee Hyeri.

Lee Hyeri Diet Plans 

Lee Hyeri is a foodie, but she does not eat harmful meals. She only consumes what is good for her health, She has one of the fittest bodies for dancing plus singing, Lee Hyeri’s diet plan contains eating many vegetables, fruits, and protein. In addition to that, she sidesteps eating unhealthy foods, Furthermore, she also avoids taking a lot of water before bedtime because it can generate her to wake up frequently at night. But she consumes plenty of water throughout the day because it can enable her body to be active for a long time.

Also, she consumes small meals every two hours to improve her digestive system also provide enough energy to work out.

Also, read Son Ye-Jin Diet Plan & Workout Routine.


Lee Hyeri is the most popular South Korean actress as well as a singer. She keeps her body by practicing many mixed exercises and a healthy diet. She does lots of activities that allow her to be in a flawless body shape. Her diet also contains healthy meal that really keeps her fit.