Lee Haney Workout Routine, Diet Plan & Body Measurement

Lee Haney is a well-known retired professional bodybuilder from the United States. His birthday is November 11, 1959, and he was born in America. He has achieved 8 Mr. Olympia titles in his prime time.

That is severe titles than Arnold Schwarzenegger achieve and uniform to the amazing Ronnie Coleman. Now if you are also seeking up to Lee Haney, I’m pretty much sure you must be marveling about Lee Haney’s exercise routine and diet plan. So don’t worry, in this report, we will speak all about what he does and eat. know about Lee Haney Workout Routine, Diet Plan, Height, Weight & Body Measurement,

Lee Haney Body Measurements

Real Name
Height5 Ft 11 Inch
Weight118 kg
Age62 years
Chest56 inch
Waist31 inch
Biceps20 inch

Lee Haney Workout Routine

Talking about Lee Haney Workout Routine. Lee Haney has a classic yet severe bodybuilder exercise routine. All the activities that he does are depend on shrinking the muscles and building your target the right part of the muscles while efforting out.

Now after observing the Lee Haney exercise routine, I established that while he was executing his bodybuilding. He was taken to follow a 3 days exercise routine and rest on the 4th day. While executing that, he also used to exercise for his abs and claves every day.

Lee Haney Excercise may include:-

Lee Haney Exercise for Abs

For abs exercise, he used to execute a circuit exercise routine continuous activities of abs for 20 to 30 minutes. Some of the activities he took to execute were crunches, cross crunches, leg increases, planks, etc.

Lee Haney Exercise for Calves

For calves, he used to execute 3 places and 15 reps minimum. He used to execute activities, such as donkey calf raises, standing calf raises, sitting calf raises, calf raises on a leg press, etc.

Lee Haney Exercise Day 1: Chest and Arms

Lee Haney Chest Exercise:-

  • Bench pin
  • Flat bench Dumbbell pin
  • Incline bench dumbbell flyes
  • Chest Pullovers
  • Chest dips
  • Cable cross

Lee Haney Arm Exercise:-

  • Bicep crimps
  • Barbell crimps
  • Hammer preacher crimps
  • Single-arm Dumbbell crimps
  • Concentration crimps
  • Tricep addition
  • Skull crusher
  • Tricep pushdown
  • Tricep chest press
  • Tricep kickbacks
  • Tricep dips

Lee Haney Exercise Day 2: Legs

  • Loaded back Squats
  • Loaded Front Squats
  • Split squats
  • Leg addition
  • Leg crimps
  • Leg pin
  • Lunges
  • Stiff-leg deadlift
  • Hip thrust
  • Hip addition

Lee Haney Exercise Day 3: Shoulder and back

Lee Haney Shoulder Exercise:-

  • Arnold pin
  • Dumbbell military pin
  • Military pin
  • Side lateral increases
  • Front increases
  • Upright rows
  • Shrugs

Lee Haney Back Exercise:-

  • V-bar cable lines
  • Bent over line
  • One-arm Dumbbell lines
  • Cable lat pushdowns
  • Lat pulldowns
  • Pullovers
  • Deadlift

Lee Haney Exercise Day 4

Rest day.

Lee Haney Diet Plan

However, the diet plan Lee Haney contains 6 to 7 good meals a day to obtain him bulk up and provide all the nutrients that he requires. His diet contains protein, carbs, fiber, fruits, and fats as well.

As a bodybuilder, you need to provide regular nutrition to your body every few hours. He also used to swallow severe than a gallon of water for retaining his body hydrated and healthy.

Lee Haney Diet may include:-

Lee Haney Meal 1:-

  • Oatmeal
  • Almonds and nuts
  • Fruits
  • Eggs

Lee Haney Meal 2:-

  • Chicken
  • Lentils
  • Rice

Lee Haney Meal 3:-

  • A wealthy protein smoothie with fruits, eggs, and milk.

Lee Haney Mela 4:-

  • Rice
  • Sweet potato
  • Spinach

Lee Haney Meal 5:-

  • Protein shake
  • Fruits
  • Eggs

Lee Haney Mela 6:-

  • Chicken breast
  • Rice
  • Veggies
  • Salad

Lee Haney Physical Statistics

  • Height: 5 Feet & 11 Inch
  • Weight (Off Season): 260 Pounds (118 kg)
  • Weight (In Competition): From 230 Pounds (104 kg) to 250 pounds (113 kg)
  • Arms: 21 Inch (53 cm)
  • Chest: 56 Inch (142 cm)
  • Waist: 31 Inch (80 cm)
  • Thighs: 30 Inch (76.2 cm)
  • Calves: 20 Inch (50.8 cm)

Olympia Outcomes

  • 1983: Positioned 3rd (Mr. Olympia – IFBB)
  • 1984: Positioned 1st (Mr. Olympia – IFBB)
  • 1985: Positioned 1st (Mr. Olympia – IFBB)
  • 1986: Positioned 1st (Mr. Olympia – IFBB)
  • 1987: Positioned 1st (Mr. Olympia – IFBB)
  • 1988: Positioned 1st (Mr. Olympia – IFBB)
  • 1989: Positioned 1st (Mr. Olympia – IFBB)
  • 1990: Positioned 1st (Mr. Olympia – IFBB)
  • 1991: Positioned 1st (Mr. Olympia – IFBB)

Other Bodybuilding Titles of Lee Haney

  • 1979: Teen Mr. America
  • 1979: Positioned 1st (Teen Mr. America Tall)
  • 1982: Positioned 1st (Junior Nationals Heavyweight and Overall)
  • 1982: Positioned 1st (Nationals Heavyweight and Overall)
  • 1982: Positioned 1st (World Amateur Championships Heavyweight)
  • 1983: Positioned 2nd (Grand Prix England)
  • 1983: Positioned 1st (Grand Prix Las Vegas)
  • 1983: Positioned 2nd (Grand Prix Sweden)
  • 1983: Positioned 3rd (Grand Prix Switzerland)
  • 1983: Positioned 1st (Night of Champions)
  • 1983: Positioned 3rd (World Pro Championships)
  • 1987: Positioned 1st (Grand Prix Germany (II))

Wrapping up

Lee Haney is the legendary Golden Era bodybuilder with unusual mass, unbeaten body symmetry, and skillful constituting that built him a rare and significant bodybuilder of all time.

To attach about his training style, Lee has suggested that you recognize how your body experiences and modify your workout accordingly. For example, if your body experiences fatigue, it’s better to cut back on the number of sets or the weight you lift.

Last Updated on July 28, 2023 by john liam