Lee Ha Yi Workout Routine And Diet Plan

Lee Ha Yi was born on the 23rd of September, 1996 in Bucheon, South Korea. Lee Ha Yi is a South Korean artist. Though she completed as runner-up behind Park Ji-min, Shortly she was approved to YG Entertainment by Yang Hyun-suk. Forward of her appearance, she was accentuated on Label mate’s single “It’s Cold”, which was released on 8th of the October.

Lee Ha Yi’s career is quite a soft one. She has presented stunning performances and has been awarded for her songs. She was displayed as a solo artist under the stage name, ‘Lee Hi’. Lee Ha Yi proceeded to perform and she won many awards for her melodies voice. She is the motive for a lot of singers around the world.

Lee Ha Yi Body Stats

Also, read Lee Seung-gi Diet Plan And Workout Routine.

Lee Ha Yi Workout Routine

Lee Ha Yi is a fitness enthusiast and has a very hectic lifestyle. She waits fit by going out with friends, walking every day for at least an hour, and operating out frequently at the gym. Lee Ha Yi’s workouts are broken up into different routines depending on what day of the week it is.

Lee Ha Yi’s workout method is for twenty minutes. Each workout has to be given at least three days a week, Do each exercise for 45 seconds to 1 minute externally resting. Each exercise is done with light weights, making them carefully to do for beginners or older people. Lee Ha Yi workout five days a week by cutting her workout into three different routines.

She does 2-3 sets each of about 10 distinctive exercises. The core center is the abs, butt, and legs. She also does some arm exercises for about 5 minutes total, which is adequate for her. She takes in between each set to talk about what she’s about to do.

Lee Ha Yi workout includes:

Monday

On Monday, Lee Ha Yi’s workout routine begins with intense stretching. She mostly focuses on the upper body on Monday. She does different types of exercises, but here is what she really does.

• Focus on upper body
• 4 sets of 8 repetitions
• Use a 0.7 to 2-second gap on the rep up/ down
• Burpees
• Push-ups
• Pike push-ups
• Triceps dips
• Crunches
• Leg raises
• Plank hold

Tuesday

• Banded pull-ups
• Banded curls
• Crunches
• Leg raises
• Side plank with hip dips
• Resistance band plank reach
• Wide leg squat pulse
• Banded glute bridge

Wednesday

On Wednesday, Lee Ha Yi repeats the similar body workout the upper and core body exercise on Mondays.

• 4 sets of 8 repetitions
• Pile squats
• Banded curls
• Banded triceps curls
• Crunches
• Leg raises
• Plank twister
• Banded leg lifts to kicks
• Banded glute bridge

Friday

• Burpees
• Push-ups
• Pike push-ups
• Triceps dips
• 4 sets of 8 repetitions
• Crunches
• leg raises
• Plank hold

Saturday

• Pile squats
• Wide leg squat pulse
• Low squat with leg kicks
• Pile pulses

This is all about the workout routine of Lee Ha Yi.

Lee Ha Yi Diet Plan

Lee Ha Yi selected a diet that her coach, as well as a nutritionist, came up with. This diet requires drinking a certain number of spoonfuls of soya milk before each milk. She also ate different foods from the menu provided. however, she caught a timetable of when to eat to help herself feel less hungry.

Lee Ha Yi diet includes:

Breakfast

• Eggs
• Toast
• Pumpkin porridge

Snack

• Half sweet potato
• 3 cherry tomatoes

Lunch

• Veggies
• Soups
• A small bowl of rice

Dinner

• Fried rice
• Japchae
• Veggies
• Salad

This is all about the diet plan of Lee Ha Yi.

Also, read Hyolyn’s Workout Routine & Diet Plan.

Summary

Lee Ha Yi is a former pop idol trainee following YG Entertainment, also understood as Lee Hi. She does lots of exercises which help her to be in a perfect body shape. Her diet also includes healthy food that really keeps her fit.