Celeb health

Lee Do-Hyun Workout Routine And Diet Plan

Lee Do-Hyun

Lee Do-Hyun is a South Korean actor. He is best comprehended for his roles in Hotel Del Luna in 2019. He was born on the 11th of April, 1995 in Goyang-si, South Korea. Lee Do-Hyun is an actor recognized for his roles in movies and TV shows like Still 17, Hotel Del Luna, 18 Again, Sweet Home, 18 Again, Sweet Home, Youth Of May, Monsters, Melancholia, etc.

He is also completely well known for the way he explains himself physically, and that’s why many people want to glance like him and have a body like Lee Do-Hyun.

Lee Do-Hyun Body Stats

Height6 ft 11 inches
Weight 70 kg
Chest39 inches
Waist30 inches
Body TypeSlim
Biceps10 inches
Hair ColorBlack
Eye ColorBlack

Lee Do-Hyun Workout Routine

Lee Do-Hyun is an actor known for his outstanding performances in 18 again, Youth of May, Sweet Home, and many more. Nevertheless, there is another thing that he has enhanced and impressed numerous by it, and it’s Lee Do-Hyun’s body physique.

Lee Do-Hyun workout includes:

Cardio Warm-up and Stretching

We start with a short cardio warm-up for which you can either do a treadmill or cycle. As it is the warm-up routine, keep the speed moderate as well as the duration short, like 10-15 minutes max, and then do trying for the body parts.

Weight Training

Do six days of weight exercises a day training routines, Training individually muscle twice a week, so make sure the training every day is not rigid, or you will get injured.

Therefore, when you train six days a week, your training should be fair to moderate at best, or at some point, your body will get disabled. Also, after the routine, do a quick 10-15 minutes abs workout as it’s something you can train each day.

Sets: 3

Reps: 15,12,10

Monday

  • Push-ups
  • Bench press
  • Incline bench press
  • Cable flyes
  • Dumbbell flyes
  • Triceps pushdowns
  • Triceps dips

Tuesday

  • Military press
  • Arnold press
  • Shoulder press
  • Lateral raises
  • Shrugs
  • Crunches
  • Leg raises
  • Cross crunches
  • Plank twisters
  • Plank hold

Wednesday

  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Deadlift
  • Bicep curls
  • Barbell curls
  • Hammer curl to spider curls

Thursday

  • Incline bench press
  • Decline bench press
  • Cross cable flyes
  • Dumbbell press
  • Triceps extensions
  • Triceps bench press

Friday

  • Dumbbell shoulder press
  • Front raises
  • Upright rows
  • Scissor kicks
  • Plank hold
  • Side plank to a crunch
  • Scissor kicks

Saturday

  • Close grip lat pulldowns
  • Dumbbell rows
  • T-bar rows
  • Romanian deadlifts
  • Sumo deadlifts
  • Cable curls
  • Preacher curls

This is all about the workout routine of Lee Do-Hyun.

Lee Do-Hyun Diet plan

Lee Do-Hyun diet plan:

Breakfast

  • Chicken sausage
  • Eggs
  • Juice

Snack

  • Protein smoothie

Lunch

  • Chicken breast
  • A small bowl of rice
  • Veggies

Evening Snack

  • Salad

Dinner

  • Salmon
  • Veggies

This is all about the diet plan of Lee Do-Hyun.

Also, read¬†Jo-Jung-Suk’s Workout Routine And Diet Plan.

Summary

Lee Do-Hyun is an actor understood for his roles in movies and TV shows. He accomplishes lots of workouts which helps him to be in a body form as Lee Do-Hyun. His diet also contains healthy food that holds him fit.