Yoga & Meditation

Learn Yoga For Wellbeing This International Yoga Day 2023

The International Yoga Day

“Yoga is the Journey of the self, within the self, to the self”- Bhagavad Gita. Yoga’s origin can be pursued back over 5,000 years ago. Yoga is not just a sort of exercise, it is an art that strengthens the body and mind. Global pandemic Covid-19 has transformed health and the mind. Yoga comes as a performance for few minutes from all negativity. Every year international yoga day is celebrated on 21 June with distinctive ideas. Let us investigate the significance, importance, and this years’ theme of international yoga day.

Origin of the International Yoga Day

International Yoga Day rejoices each year on the 21st of June. This custom started in 2015. We are so satisfied to say that this internationally celebrated day was initiated by our very one current prime minister of India, Narendra Modi on 27 September 2017 while he was passing his speech at the United Nations General Assembly (UNGA).

After the initial proposal by PM Narendra Modi, UNGA held consultations informally on the bond resolution namely, ‘International Yoga Day, on October 14, 2014. The consultations were assembled by the delegation of India. In the year of 2015, the Reserve Bank of India proceeded with a 10 rupees coin to mark the international day of yoga. After this action, in April 2017, the United Nations Postal Administration (UNPA) declared 10 marks on the Asanas on a sheet to mark this day.

International Yoga Day 2021 Theme

This time will be the 7th edition of international yoga day. The subject of this year’s International Day of Yoga 2021 is “Yoga for well-being”. 6th International Day of Yoga, 2020, the question was ‘Yoga for health at home. This theme is primarily due to the pandemic.

The statement of the 5th International Day of Yoga, 2019 was “Climate Action”. In the United Nations, it will be primarily celebrated a day before that is on 20 June 2019 with ‘Yoga with Gurus’ and developed by a panel of discussion on 21 June.

  • The theme of International Day of Yoga 2018 meant “Yoga for Peace”
  • The theme of International Day of Yoga 2017 meant “Yoga for Health”
  • The theme of International Day of Yoga 2016 meant ” Connect the Youth”
  • The theme of International Day of Yoga 2015 meant “Yoga for Harmony and Peace”

Significance of Yoga in Our Lives

Practicing yoga regularly keeps us bodily and mentally fit. It receives the union of mental and physical fitness and helps us achieve a peaceful lifestyle. A human is a physical, mental, and also spiritual being. Yoga accommodates us to create balance among the three components. Check out more advantages of yoga for the human body:

  • Yoga promotes physical health and mental health.
  • Yoga will help you to overcome stress and anxiety
  • Yoga is a great way to improve your spiritual health and social health.
  • It improves your heart health and also respiratory health
  • Yoga will also prevent different kinds of disease
  • Yoga raises the mental self-healing process
  • Yoga expands immunity and metabolism
  • Yoga aids in the weight decline journey
  • Yoga boost flexibility and muscle strength
  • Yoga aids in reducing hypertension.

Celebration Amidst The Pandemic

Due to the Covid-19 pandemic across the world, it has grown impossible for people to gather and celebrate the day. But, also by staying a small initiative could be taken with the family members and do corresponding asanas together. It will not only give you good health but one can share laughter with family in these difficult times. Doing yoga daily encourages us to fight the virus, as it will develop immunity and gives up mental peace. Many countries are creating virtual yoga days to mark the importance of this day.


Yoga is helpful for the human body as well as the mind. This day was aimed at raising consciousness about the numerous benefits of the spiritual exercise, and ever since its inception in 295, it has continued to grow in reputation and in practice.