Living in a world with people nearby sneezing and coughing can be quite threatening. It is even more critical when the whole globe is under the threat of a deadly virus. There is no doubt that the best way to keep ourselves safe is by adopting precautions and boosting our immune system. Doing yoga can be one of the easiest and best ways to promote your immune system.
Scientific and medical examination of yoga across the world has proven that yoga can boost our immune system. This is not attempting to infer yoga substitute to medicine but rather that yoga helps in the prevention of infection by keeping our immunity system set for defense.
How Does Yoga Boost Your Immune System
An immune system that is working well, and prevents the spread and healing of common infections can be identified as a healthy immune system. The normal practice of Yoga followed by a healthy diet and meditation is one of the pillars of a healthy life.
In attachment to making our body flexible, active asanas improve the functioning of the complex cardiovascular, digestive and respiratory systems. Dynamic asanas with proper breathing flow improve lymphatic circulation, making the muscles flexible and stronger.
It may be complicated to accept for many, but choric stress weakens our immune system. Yoga and meditation is a commonly accepted formulas for stress management and lowering cortisol. Recent studies recommend that yoga converts beneficial genes of our body to white blood cells, thereby promoting our immune system.
Simple Yoga Poses That Help To Boost Our Immunity
Practicing yoga poses can help not just our body but also our mind to remain fit and relaxed. Here are some of them that serve to improve our immune system:
Viparita Karani
Keeping the legs up the wall might give your walls dirty but are the ultimate stress-burning yoga pose. It provides proper blood circulation and releases pressure from the back. They help in boosting and proper functioning of our nervous system which is must optimal immunity,
Uttanasana
Did you know changing your head down could help you boost your immunity? Yes, it actually does. Inversing our heads down makes the blood flow and oxygen to the mucus membrane. These minute membranes are the first defensive organs to fight infection.
Ardha Matsyendrasana
The half lord of the fishes’ pose is created by twisting the upper half body with a gentle compression on the stomach. This yoga pose is prepared to deal with digestive problems.
It helps in reducing toxins out from the body which would otherwise lead to gastrointestinal complications and infection. Proper and full digestion not only builds a strong body but also a stronger immunity.
Kapal Bhati Pranayam
The daily practice of Kapal Bhati Pranayama detoxifies all the systems in our bodies. And the simple sign of a healthy body is a shining forehead.
Kapal Bhati literally changes to the shining forehead and this is precisely what happens with regular practice of this Pranayama- a forehead that shines not just from outside, but also an intellect that displays sharpness and refinement.
In a nutshell, the best regard that we can take now is the regular and periodic practice of YOGA followed by healthy food and goodnight sleep
Sukhasana
It is one of the most famous and easiest yoga poses, it is simply followed by sitting with a crossed leg. Yes, it is a popular pose for meditation. This simplest YOGA asana operates miraculously. Apart from tranquilizing our bind and body with a deep breath, we exhale stress and negativity. In addition to overcoming the stress hormone, it normalizes our heartbeat rate and nervous system distress. Everything of which is required for better immunity.
Summary
Promoting the function of the various body system, yoga starts to be one of the pillars to a healthy life. In addition, it also makes our bodies compliant. Yoga is mostly performed to reduce stress as well as to lower the cortisol hormone so, yoga converts profitable genes of our body to white blood cells which helps in improving our immune system.
