Lazar Angelov Workout Routine & Diet Plan 2023

Bulgarian model Lazar Angelov is a Bulgarian pro bodybuilder who went from pro basketball into the army and bodybuilding after the military. He’s gained world recognition for having one of the well-toned bodies in the industry. His birthday is September 22, 1984, and he was born in Sofia, Bulgaria.

Angelov has built a lasting career as a professional bodybuilder with years of dense work. He owns some of the world’s best abs. As a personal trainer, Angelov has been able to transform the bodies of thousands of people. Here are the workout routine and diet plan Angelov followed to enhance his fitness, agility, timing, and strength.

Lazar Angelov’s Body Measurement (Body Stats)

Regarding Lazar Angelov’s height and body weight, he stands at 5 ft 11 inches and weighs around 94 kg or 207 lbs. Moreover, he has dark brown hair color and brown eyes.

Lazar Angelov Workout Routine

View this post on Instagram

A post shared by Lazar Angelov (@lazar_angelov_official)

What is Lazar Angelov’s workout routine? Before starting, the workout routine, make sure you stay hydrated during training by drinking lots of water or energy drinks; and essential is to don’t forget to warm-up exercise and make sure to cool down by stretching your muscles out, because it supports you to do injury-free training or workouts. Lazar Angelov’s workout routine consists of numerous workouts. If you look at the workouts below, you can see that he focuses on hitting up to 14 workouts on each exercise.

Here is Lazar Angelov’s workout routine:-

Day-1: Chest and Abs Workout

Lazar Angelov performs a chest and abs workout routine within this routine by doing 9 different workouts.

Here is Lazar Angelov’s chest and abs workout routine:-

• Flat Bench Chest Press (4 sets, 8 to 10 reps)
• Dumbbell Incline Bench Press (4 sets, 8 to 10 reps)
• Decline Dumbbell Press (4 sets, 8 to 10 reps)
• Weighted Pull-Overs (3 sets, 10 to 12 reps)
• Hammer Grip Bench Press (3 sets, 10 to 12 reps)
• Weighted Sit Ups (4 sets, reps: till failure)
• Hanging Straight Leg Lifts (4 sets, reps: till failure)
• Side Bends (4 sets, reps: till failure)
• Side Crunches (4 sets, reps: till failure)

Day-2: Back, Traps, and Forearm Workout

He performs a back, traps, and forearm workout routine within this routine by doing 7 different workouts.

Here is Lazar Angelov’s back, traps, and forearm workout routine:-

• Bent-Over Row (4 sets, 8 to 10 reps)
• Deadlifts (4 sets, 8 to 10 reps)
• Lat Pulldowns (4 sets, 10 to 12 reps)
• Pull-Ups (4 sets, 10 to 12 reps)
• Shrugs (6 sets, 10 to 12 reps)
• Standing Palms Up Behind Back (4 sets, reps: till failure)
• Reverse Palms Up Over Bench (4 sets, reps: till failure)

Day-3: Shoulder and Abs Workout Routine

Within this routine, he performs a shoulder and abs workout routine by doing 10 different workouts.

Here is Lazar Angelov’s shoulder and abs workout routine:-

• Military Press (3 sets, 8 to 10 reps)
• Machine Shoulder Press (4 sets, 8 to 10 reps)
• Dumbbell Lateral Raises (4 sets, 10 to 12 reps)
• Front Plate Raise (4 sets, 10 to 12 reps)
• Reverse Pec Deck (4 sets, 10 to 12 reps)
• Incline Reverse Flyes (4 sets, reps: till failure)
• Weighted Sit Ups (4 sets, reps: till failure)
• Hanging Straight Leg Lifts (4 sets, reps: till failure)
• Side Bends (4 sets, reps: till failure)
• Side Crunches (4 sets, reps: till failure)

Day-4: Arms and Forearm Workouts

Lazar Angelov performs an arm and forearm workout routine within this routine by doing 9 different workouts.

Here are Lazar Angelov’s arms and forearm workout routine:-

• Close-Grip Bench Press (4 sets, 8 to 10 reps)
• Triceps Pushdowns (4 sets, 8 to 10 reps)
• Cable Kickbacks (4 sets, 12 to 15 reps)
• EZ Curls (4 sets, 8 to 10 reps)
• Standing Wide-Grip Barbell Curls (4 sets, 8 to 10 reps)
• Dumbbell Hammer Curls (4 sets, 8 to 10 reps)
• Dumbbell Concentration Curls (4 sets, 12 to 15 reps)
• Standing Palms Up Behind Back (4 sets, reps: till failure)
• Reverse Palms Up Over Bench (4 sets, reps: till failure)

Day-5: Legs, Calves, and Abs Workout

Lazar Angelov performs a leg, calves, and abs workout routine within this routine by doing 12 different workouts.

Here is Lazar Angelov’s legs, calves, and abs workout routine:-

• Squats (4 sets, 12 to 15 reps)
• Bench Squats (4 sets, 12 to 15 reps)
• Bulgarian Split Squats (4 sets, 12 to 15 reps)
• Leg Extensions (4 sets, 15 to 20 reps)
• Stiff-Legged Deadlift (4 sets, 12 to 15 reps)
• Lying Leg Curls (4 sets, 15 to 20 reps)
• Glutes Kickbacks (4 sets, 20 to 25 reps)
• Seated Calf Raises (4 sets, 20 to 25 reps)
• Leg Press Calf Raises (4 sets, 20 to 25 reps)
• Weighted Sit Ups (4 sets, reps: till failure)
• Side Bends (4 sets, reps: till failure)
• Barbell Twists (4 sets, reps: till failure)

Lazar Angelov’s Diet Plan

What is Lazar Angelov’s diet plan? He prefers to have a mix of low-carb, and high protein diets since it supports him in maintaining his muscle density. His daily diet is divided into 6 meals by which he eats about 245 g of protein. Typically there is an interval of 2 to 3 hours between each diet.

Here is Lazar Angelov’s diet plan:-

• Breakfast: Oatmeal, Eggs, Peanut butter, grapefruit
• Morning Snack: Chicken, Rice, Broccoli
• Lunch: Tuna, Avocado, Pasta
• Post-workout Snack: Chicken, Rice
• Dinner: Salmon with a green salad
• Snack Before Sleep: Broccoli, Cottage Cheese

Also, know about Rafael Nadal’s Workout Routine & Diet Plan