Lauren Kettering Workout Routine & Diet Plan 2023

Lauren Kettering is an American TikTok star and social media personality who was born on April 4, 2003, in Anaheim, California, United State of America. However, she currently lives in Beverly Hills, California. As of 2021, she turns 18 years old. Her father is Brain Aguilar Kettering and her mother is Yvette Michael Kettering. Here is Lauren Kettering Workout Routine & Diet Plan.

She has an older sibling’s sister, Aubrey Kettering, and her brother, Travis Aguilar Kettering. She follows the Christian religion and refers to the Latino American ethnicity. As for her career, she began her social media or musically.ly now known as TikTok career from a very early age. She is extremely popular on the TikTok account.

Lauren Kettering Body Stats

Height5 feet 3 inches
Weight57 kg
Bust32 inches
Waist28 inches
Hips35 inches
Shoe Size6 US
Dress Size2 US

Also, read Charli D’Amelio Workout routine & Diet plan.

Lauren Kettering Workout Routine

Lauren enjoys doing a workout like other actresses and popular personalities. She is a good dancer as well. In her workouts, she adds dance, exercise, walking, etc. Her workout includes:

Dance

As you know Lauren is a social media star and many of you also follow her in other fields like TikTok, youtube, etc. She gives a lot of dancing in the videos she uploads. Lauren thinks that dance is the best way to keep the body fit as well as have fun. She likes dancing and at the same time, she knows that she is running and burning those extra calories.

Dance is highly suggested for those of you who want to shed extra calories, it’s so much fun at the same time. Give yourself at most insignificant half an hour a day to stretch your body during dancing.

Exercise

Lauren does all her exercise routines including her friends. She completes some of her friends during her workout session as she feels it motivates her and is fun at the same time. She does weightlift exercises. Her workout routine involves exercise and cardio:

  1. Stretching
  2. Single leg deadlift
  3. Standing bicycles crunches
  4. Reverse lunge with a twist
  5. Squat with front raise
  6. Squat Jumps
  7. Rebounding
  8. Forward linear jumps

Butt Workout

Lauren follows a routine butt workout to get the most competent shape she has. The exercise includes:

  • Classic Squats
  • Sumo Squats
  • Right leg lunges
  • Left leg lunges
  • Side lunges
  • Glute bridges
  • Fire hydrants
  • Donkey kicks

20-25 minutes. These activities work magic for your butt area. Do these thrice a week for best results with a good diet.

Other than these exercises and dances Lauren favors going for a daily walk with her friends and hr of. It is considered that it will strengthen the bond of friendship and keep you stress-free and light at the same time.

Your body feels remarkably flexible and full of productivity if you take a daily walk along with proper sleep. A sound sleep is important for a fit body. This is all regarding Lauren Kettering’s workout routine.

This is all about Lauren Kettering Workout Routine.

Lauren Kettering Diet Plan

Lauren has a lean physique although she does not compromise a set on eating. She eats whatever is on the table most utmost of the time because of her metabolism. The diet plan she favors mostly is mentioned below.  It involves carbohydrates, protein, fats, sodium, and zinc. Her diet includes:

Breakfast

  1. Egg with red pepper and onion
  2. Low-fat cheddar
  3. Whole wheat bagel
  4. Margarine (2 tablespoons)

Lunch

  1. Sirlion with sugar snap peas
  2. Pasta salad with gremolata dressing
  3. 1 medium apple

Dinner

  1. Beef, mango, and barley salad
  2. Dinner roll
  3. Margarine ( 2 tablespoons)

Snacks

  1. Non-fat yogurt
  2. Low-fat granola
  3. Almonds

Whenever Lauren is out with her friends, she tries to keep a few almonds with her. It is the best way of snacking. It does not put too much stress on the digestive system and is very good for the body. She favors having drinks while hanging out.

Note that if you do not feel full after having all you have prepared and do not want to cross your calorie limit, add a salad with all your food options. It assists in providing the required amount of fiber to the body and supports a balanced weight.

Your genetics and body type also plays an influential role in decoding your shape. Keep following these exercises and half an hour of a walk for better results. To identify your favorite celebrities’ workout routines and diet plans keep visiting this page and follow for more.

Summary

Lauren Kettering is an American social media star and dancer having an incredible body shape. She has lot of fan following who also does the same workout as Lauren does. Lauren does lots of workouts which helps her to remain strong as well as fit. Her diet also includes healthy food which is the main reason behind her fit body.

Last Updated on July 28, 2023 by john liam