Celeb health

Lauren Jauregui Workout Routine And Diet Plan

Lauren Jauregui

Lauren Jauregui is an American-Cuban singer plus songwriter, who is sufficiently comprehended as part of the popular American all girl music group Fifth Harmony. She along with other components of the group gained attention when they made it to the second season of the United States version of the truth singing competition The X Factor.

Lauren Jauregui was born on the 27th of June, 1996, in Miami, Florida, USA. Lauren has been fulfilling solo or as a member of the brand “The fifth Harmony’. In 2017 Lauren got a very respected award which was the title “Celebrity of the year’.

Lauren Jauregui Body Stats

Height5 ft 4 inch
Weight55 kg
Breast35 inches
Waist26 inches
Hips36 inches
Hair ColorDark Brown
Eye ColorGreen
Shoe Size8 US

Lauren Jauregui Workout Routine

Lauren Jauregui is one of the most stunning singers ever, and her body modification from slim and toned to curvy and thick is fantastic. It makes everyone wonder how she possessed that body. Lauren indeed looks a lot curvy and dense reached to when she used to be in Fifth Harmony, there is a specific reason that she has gained thickness.

Weight gain also assisted her to look more unventilated and curvy Now, when she was with Fifth Harmony, Lauren, she used to work out each day with them, which they expressed in an interview.

Lauren Jauregui workout includes:


You can do a cardio workout each day to burn a few calories, it does not count which exercises you do, but you run for about 30 to 40 minutes, Running can be advantageous for your body, helping you lose all the body fat from each body part.

Plus, you don’t have to enter the gym if you run. Still, if you like to do other exercises, you can also try doing spin classes, biking, elliptical machine, climb master, etc, for approximately 30 minutes.

Bodyweight Exercises

After a cardio workout, you can get more useful by doing a body workout; this workout will help you get body shape, and you will be capable to great to target your butt and waist more. In this workout, do HIIT  training with only 15 seconds of rest between the exercises, which will enable us to burn more additional calories while building muscles.

Sets: 2

Reps: 25 seconds

Rest: 15 seconds

  • Push-ups
  • Pike push-ups
  • Burpees
  • Mountain climbers
  • Crunches
  • V-ups
  • Plank
  • Pulse squats
  • Alternative side lunge
  • Leg lifts
  • Fire hydrant
  • Donkey kickbacks

This is all about the workout routine of Lauren Jauregui.

Lauren Jauregui Diet Plan

Lauren Jauregui’s diet goal is maybe vegan, in 2018, she proclaimed that she s trying to eat more vegan food and starting to become a vegan. After that, she accomplishes eating a lot of veggies, fruits, salad, and other vegan dishes. So you can likewise try more healthy food containing vegetables and snacks, sticks to fruits and also a green juice.

Lauren Jauregui mentioned drinking green tea a lot and taking water a lot; both are supposed good choices to maintain your metabolism rate also weight.

This is all about the diet plan of Lauren Jauregui.

Also, read Nancy Momoland Workout Routine & Diet Plan.


Lauren Jauregui is a singer as well as a songwriter. She accomplishes lots of workouts which helps him to be in a perfect body shape. Her diet also contains healthy food that actually keeps her fit. Most of her fans also do a similar workout that supports them to be in a body shape, Lauren Jauregui.