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Lauren Hannaford Workout Routine, Diet Plan, Height, Weight & Body Measurement

Lauren Hannaford

Lauren Hannaford is a fitness fanatic, motivational speaker, and actress. She is best known as the wife of the well-known Australian singer and actor Simon Pryce. Lauren Hannaford is a member of the wiggly dancers. Know about Lauren Hannaford Workout Routine, Diet Plan, Height, Weight & Body Measurement

Lauren Hannaford Height, Weight & Body Measurement

Lauren Hannaford stands at a height of 5ft and weighs around 52 kg. She has brown hair and blue eye color

Real NameLauren Hannaford
Birth DateFebruary 11, 1986
Age35 years
Height (inches)5 feet 0 inches (1.52m)
Weight (kg)52 Kg (Approx)
Hair colorBrown
Eye colorBlue
Shoe size(US)7 (US) or 4.5 (UK)
Bra size34C
Body Measurement (inches)36-28-34 inches

Lauren Hannaford Diet Plan

The first thing she does when she wakes up is drinking a few glasses of water. She then drinks espresso and trains for a few minutes.


She usually eats a different breakfast on each day of the week. Sometimes she just eats bananas, other times she eats a few fruits, and other times she has a protein shake. If she’s really hungry, she’ll have poached eggs with avocado.


Her typical lunch consists of a green salad with a protein source such as tuna or chicken. When she is pressed for time, she has a few rice paper rolls on hand.

Afternoon Snack

If she’s hungry after lunch, she’ll have a protein bar or a piece of fruit.


She enjoys a plate of vegetables with some red meat, chicken, or salmon for dinner.


Typically, the dessert consists of a few pieces of dark chocolate followed by an apple.

Lauren Hannaford Workout Routine

She prefers to do FHIT workouts at home, train outside, or go to the gym. She also enjoys getting some fresh air by going for a daily walk outside. She works out 4 to 5 times per week, and her workouts last 30-45 minutes and include cardio and weight training exercises. She occasionally uses a treadmill or goes for a 6-kilometer run outside. Running is essential for her because it is beneficial to her brain. When she is running, she organizes her thoughts and frequently brainstorms.

Career as a coach

Lauren had been a gymnastics coach for many years before being cast as Dorothy. She even incorporated gymnastics into her workouts. She was approached for The Wiggles around this time.

How Lauren Hannaford maintain her fitness during Busy Schedule

She used to travel a lot and wear heavy costumes when she was a member of The Wiggles. To stay fit back then, she devised workouts that she could do anywhere, such as a hotel room, a venue’s parking lot, or even backstage at a theatre.

Fitness Advice for fans

Lauren has shared advice for fans who want to stay fit, saying that you should be clear about your goals and organized enough to be able to achieve them. You should keep in mind that you must take things one step at a time and that there are no quick fixes to achieving your goals. Avoid extreme training or dieting because you won’t be able to keep it up for long. Stick to only those exercises and diets that you can maintain for an extended period of time. Also, if you want to stay fit for a long time, you must strike a balance between exercise and healthy eating. For example, if you go out to dinner and want to indulge in a glass of wine, you should eat a healthy meal and skip dessert.