Lauren Hannaford is a fitness fanatic, motivational speaker, and actress. She is best known as the wife of the well-known Australian singer and actor Simon Pryce. Lauren Hannaford is a member of the wiggly dancers. Know about Lauren Hannaford Workout Routine, Diet Plan, Height, Weight & Body Measurement
Lauren Hannaford Height, Weight & Body Measurement
Lauren Hannaford stands at a height of 5ft and weighs around 52 kg. She has brown hair and blue eye color
| Real Name | Lauren Hannaford |
| Birth Date | February 11, 1986 |
| Age | 35 years |
| Height (inches) | 5 feet 0 inches (1.52m) |
| Weight (kg) | 52 Kg (Approx) |
| Hair color | Brown |
| Eye color | Blue |
| Shoe size(US) | 7 (US) or 4.5 (UK) |
| Bra size | 34C |
| Body Measurement (inches) | 36-28-34 inches |
Lauren Hannaford Diet Plan
The first thing she does when she wakes up is drinking a few glasses of water. She then drinks espresso and trains for a few minutes.
Breakfast
She usually eats a different breakfast on each day of the week. Sometimes she just eats bananas, other times she eats a few fruits, and other times she has a protein shake. If she’s really hungry, she’ll have poached eggs with avocado.
Lunch
Her typical lunch consists of a green salad with a protein source such as tuna or chicken. When she is pressed for time, she has a few rice paper rolls on hand.
Afternoon Snack
If she’s hungry after lunch, she’ll have a protein bar or a piece of fruit.
Dinner
She enjoys a plate of vegetables with some red meat, chicken, or salmon for dinner.
Dessert
Typically, the dessert consists of a few pieces of dark chocolate followed by an apple.
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Lauren Hannaford Workout Routine
She prefers to do FHIT workouts at home, train outside, or go to the gym. She also enjoys getting some fresh air by going for a daily walk outside. She works out 4 to 5 times per week, and her workouts last 30-45 minutes and include cardio and weight training exercises. She occasionally uses a treadmill or goes for a 6-kilometer run outside. Running is essential for her because it is beneficial to her brain. When she is running, she organizes her thoughts and frequently brainstorms.
Career as a coach
Lauren had been a gymnastics coach for many years before being cast as Dorothy. She even incorporated gymnastics into her workouts. She was approached for The Wiggles around this time.
How Lauren Hannaford maintain her fitness during Busy Schedule
She used to travel a lot and wear heavy costumes when she was a member of The Wiggles. To stay fit back then, she devised workouts that she could do anywhere, such as a hotel room, a venue’s parking lot, or even backstage at a theatre.
Fitness Advice for fans
Lauren has shared advice for fans who want to stay fit, saying that you should be clear about your goals and organized enough to be able to achieve them. You should keep in mind that you must take things one step at a time and that there are no quick fixes to achieving your goals. Avoid extreme training or dieting because you won’t be able to keep it up for long. Stick to only those exercises and diets that you can maintain for an extended period of time. Also, if you want to stay fit for a long time, you must strike a balance between exercise and healthy eating. For example, if you go out to dinner and want to indulge in a glass of wine, you should eat a healthy meal and skip dessert.
